If you have been dealing with back, joint, or muscle pain that keeps coming back, this Podcast is for you.
Maybe physical therapy helped for a while. Maybe injections took the edge off. Maybe you were told surgery is the next step, but you are not convinced anyone has figured out what is actually causing the problem.
Dr. Tommy Bond breaks down the injuries and pain patterns that often get missed, including back pain, disc problems, shoulder injuries, knee and hip pain, arthritis, damaged tendons and ligaments, sports injuries, and nerve problems.
You will also learn about image-guided testing and treatments such as prolotherapy, PRP, and bone marrow procedures.
The goal is to help you understand what is injured, what your options are, and whether there may be a way to get back to normal life without jumping straight into surgery.
7 SURPRISING THINGS TO AVOID WITH CHRONIC BACK PAIN
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com Stretching feels great until it wears off. Your core work isn't holding. Your chiropractic adjustments pop right back out. If any of this sounds familiar, there's a reason your back pain keeps returning, and it's not that you're doing these things wrong. It usually means something deeper is going on with the structure of your spine, and no amount of temporary fixes will solve it until that gets addressed. In this video, I...
22 Oct 2026
Cortisone Shots Work FAST for Back Pain. Here’s the Problem
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com Cortisone shots can kill back pain fast. That is exactly the problem. Every anti inflammatory drug, including the steroid in your epidural, works against the first step of healing, which means fast relief can come at the cost of a slower recovery. In this video, I'm going to explain how corticosteroid injections actually work in your spine, why they can backfire if used too often, and when they are genuinely the right cal...
15 Oct 2026
Doctors Won’t Tell You What Happens AFTER Nerve Ablation for Back Pain!
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com Your doctor says burning the nerve will fix your back pain. Nobody tells you what that nerve actually does besides carry pain signals. This gap in the conversation could leave you weaker than before you started. In this video, I'm going to explain what radiofrequency ablation really does to your spine, why it can quietly weaken your stabilizing muscles, and who should actually consider this procedure. TIMESTAMPS 0:00 Doct...
8 Oct 2026
Back Hurts Standing But Not Walking? This Pain Pattern Changes EVERYTHING
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com Your back feels fine while you walk, shop, or cut the grass. Then you stand still for five minutes and the pain hits hard, right between your shoulder blades or low in your spine. That is not random, and it is not in your head. There is a specific mechanical reason your spine behaves this way, and most doctors never explain it. In this episode, I'm going to explain why standing still can trigger back pain even when move...
1 Oct 2026
Failed Back Surgery: What Do You Do Now?
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com You had the surgery. You did the rehab. You followed every instruction your surgeon gave you. And you are still in pain, maybe even worse than before. If this sounds familiar, you are not alone, you are not imagining it, and you are not stuck with this for the rest of your life. In this episode, I'm going to explain what failed back surgery syndrome really is, why it happens so often, and what options you have if you fi...
24 Sept 2026
Spine Doctor EXPOSES the Truth About Lumbar Fusion Surgery
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com Lumbar fusion surgery is permanent. Hardware goes in, and there is no going back. Before you agree to it, you need to know exactly what it fixes, what it does not, and how often patients actually do well ten years later. In this episode, I'm going to break down what lumbar fusion surgery really is, when it is truly necessary, and why the outcomes are not as good as most patients are told. ⏱️ TIMESTAMPS 0:00 Spine Docto...
17 Sept 2026
PRP vs Stem Cells for Back Pain: Don’t Make This Mistake
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com You've done the physical therapy. You've tried the shots. Now your doctor says you need PRP or stem cells, but nobody explained the difference. Picking the wrong one, or trusting the wrong injector, can cost you months of healing and thousands of dollars. In this episode, I'm going to break down exactly what PRP and stem cells are, how they differ, and the exact questions you need to ask before letting anyone put a need...
10 Sept 2026
DON’T TREAT YOUR BACK PAIN UNTIL YOU KNOW THIS!!!
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com Your back locks up again after one small twist. You did the physical therapy. You got adjusted. You took the anti-inflammatories. And you're still stuck in the same painful cycle. There is a reason for that, and it is not what most doctors tell you. In this episode, I'm going to walk through the standard back pain treatment pathway, physical therapy, chiropractic care, steroid shots, and nerve ablations, and explain why...
3 Sept 2026
If Your Back Pain Comes Back After Physical Therapy, Do This Next
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com You did the physical therapy. You put in the weeks. And your back still hurts. So what now? Dr. Bond breaks down exactly what to check before your next step, and what your options actually are once PT alone hasn't fixed the problem. In this episode, I'm going to explain what to do when physical therapy doesn't fully resolve your back pain, and why the standard next step isn't your only option. ⏱️ TIMESTAMPS 0:00 If You...
27 Aug 2026
Why Your Back Keeps Going Out
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com Your back pain is not gone. It is outside doing push ups, waiting for you to slip up again. If your back keeps locking up on you, something is being missed, and it is usually not random bad luck. Most people treat each flare up as a separate, unrelated event, when in reality there is almost always a pattern connecting them. In this episode, I'm going to break down the real reasons your back keeps going out again and aga...
20 Aug 2026
Diagnosed With Degenerative Disc Disease? Here’s What to Do Next
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com So you got the MRI report back and it says degenerative disc disease. That sounds scary, like your spine is falling apart. It is not. Those two words get thrown around way too loosely, and most doctors never actually explain what they mean or why they show up on almost every adult spine MRI after a certain age. In this episode, I'm going to break down what degenerative disc disease actually is, why it happens, and what ...
20 Aug 2026
Your Bad Back MRI Will Scare You...Until You Hear This
📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com Your MRI report is full of scary words like stenosis, spondylolisthesis, and foraminal narrowing. Most patients have no idea what those terms actually mean. Even worse, some doctors use the MRI alone to schedule surgery without ever examining the patient. In this episode, I'm going to break down the confusing language on your back MRI report and explain why the image alone should never be your entire treatment plan. ⏱️...
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