An in-depth exploration of all things relationships, sex and intimacy.
The two sides of Bone - archeological exploration where we uncover relationship myths and kick them to touch; and explore the Bone - as in sex!
Join Richard and Sara as they bridge Eastern and Western philosophies: bringing in neuroscience, coaching and spiritual concepts (without the woo). Expect tangible, practical action steps that you can apply today, to start feeling more optimistic about tomorrow.
We explore in real time relationship and sex challenges, and share relationship stories and learnings.
Episode 47: Fandalf the Grey (Area): More Than Just The Finish Line
Send us Fan Mail We are back for an early-morning, interruption-heavy episode on shifting energy through the yoni and why orgasms aren’t a performance target. In this episode, we talk about: Intention over outcome: Why chasing the “big one” can make it harder to have one, and what changes when you set the intention to shift energy rather than deliver a result. A month of turmoil, powerful releases: Sara shares how a draining, exhausting month still brought some of her most powerful orgas...
23 Oct 2026
Episode 45: Not Delayed, Just Enjoying the Scenic Route: The Result Is Only a Side Effect
Send us Fan Mail In this episode, we explore the word of the day, “delay,” and why people so often feel behind when the results they want haven’t arrived. Using a client story and examples from dating, trading and fitness, we discuss how this feeling usually comes from attachment to the outcome, and how enjoying the process can make life feel lighter. Delay is often a perception, not a fact. If you’re doing the work (dating, training, building), you aren’t delayed. You just don’t ...
16 Oct 2026
Episode 45: Luteal or Lethal?: Hormonal Impacts And Tips For Men
Send us Fan Mail This episode of The Bone Zone, we cover: The luteal phase and mood: Why emotional regulation gets harder just before your period, what’s normal and what isn’t, and why getting to know your own cycle makes it easier to navigate.Emotions, feelings and moods: The neuroscience behind the difference. Emotions are transient body sensations, feelings are the brain’s interpretation of them, and moods are what linger when emotions go unprocessed.Tips for partners: Why men should learn...
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