The Boundaries and Balance Podcast is for women professionals who love their work and their personal lives, and don't want to put them in opposition to each other. In these episodes, you'll make the priorities, boundaries, and decisions you need to do your most meaningful work in a sustainable way. Join Dr. Nothando Swan Wohlgeschaffen, physician, mom, wife and coach as she coaches you to work-life balance. Learn more at www.nothandoswan.com.
24. MVP: One Key Concept to Create Boundaries Without Hesitation
Many of us avoid creating strong boundaries because of how we anticipate they will be received. Often, we're missing this key concept that takes away some of the "doom and gloom" of boundary formation. Listen to this episode to make sure you're aware of this important boundary dichotomy. It will make your boundaries feel so much less scary.
RESOURCES:
Register for our Boundaries Masterclass here: https://drwcoandco.kit.com/6e9b25bf26 (https://drwcoandco.kit.com/6e9b25bf26)
Join the next cohort of Boundaries and Balance - The Group here: https://www.paypal.com/ncp/payment/U3PWBQZVVB98S (https://www.paypal.com/ncp/payment/U3PWBQZVVB98S)
Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec (https://drwcoandco.kit.com/0ad64b91ec)
Follow me on IG @nothandowohlgeschaffen (https://www.instagram.com/nothandowohlgeschaffen/) and LI @nothandowohlgeschaffen (https://www.linkedin.com/in/nothandowohlgeschaffen)
21 Sept 2026
23. MVP: Boundaries Without Exhaustion, Confrontation, or Stress
On this week's episode I'm walking you through the "right and wrong" way to approach your boundaries because they do not need to be stressful or confrontational. I'll highlight how we tend to approach them, and then walk you step-by-step through a calmer, more grounded approach.
RESOURCES:
Register for our Boundaries Masterclass here: https://drwcoandco.kit.com/6e9b25bf26 (https://drwcoandco.kit.com/6e9b25bf26)
Join the next cohort of Boundaries and Balance - The Group here: https://www.paypal.com/ncp/payment/U3PWBQZVVB98S (https://www.paypal.com/ncp/payment/U3PWBQZVVB98S)
Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec (https://drwcoandco.kit.com/0ad64b91ec)
Follow me on IG @nothandowohlgeschaffen (https://www.instagram.com/nothandowohlgeschaffen/) and LI @nothandowohlgeschaffen (https://www.linkedin.com/in/nothandowohlgeschaffen)
14 Sept 2026
22. MVP: The 3 Steps to Effective Boundaries (and Why Smart Professionals Struggle)
In this episode, I break down how to create boundaries in 3 simple steps, and explain why high-performing professionals struggle with boundaries in the first place. Drawing from clinical experience and personal examples, I walk through how doctors, lawyers, and other high-responsibility professionals can create clear personal and professional boundaries without worrying about letting others down.
I also cover common boundary-setting pitfalls, why boundaries feel especially hard in medicine and law, and what actually helps you maintain them over time. If you’re feeling overworked or uncertain about how to manage difficult cases, this episode offers a practical, compassionate framework for protecting your time, energy, and big-picture vision.
RESOURCES:
Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec (https://drwcoandco.kit.com/0ad64b91ec)
Follow me on IG @nothandowohlgeschaffen (https://www.instagram.com/nothandowohlgeschaffen/) and LI @nothandowohlgeschaffen (https://www.linkedin.com/in/nothandowohlgeschaffen)
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