The BOWpod, or The Body of Work Podcast, is a raw and unscripted journey that begins at ground zero. I'm your host, and together, we’re going to dive head first into the deep.
I'm a 35-year-old family man who recently left behind the comfort of a 9-5 job to pursue the exciting and challenging life of an entrepreneur. In this podcast, I'll share my personal experiences, beliefs, values, stories, rant, and all the hurdles I encounter, have encountered, and will encounter along the way.
Stick around and join me for candid and authentic conversations.
If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood. 👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood (https://tinyurl.com/thesoilbrotherhood)––––––––––In this conversation I sit down with Raymond, a father, personal trainer, and nutrition coach whose journey started long before the discipline people see today.Before the fitness, before the coaching, before the hybrid races, there was a version of him that was in survival mode.Raymond shares what it was like growing up as the heavier kid, how certain experiences shaped the way he protected himself, and how loss, responsibility, and reflection eventually pushed him toward change.We sit down and talk about his transformation, not just physically, but mentally and emotionally, and how becoming healthier changed the way he shows up as a father, coach, and man.Not to say this is what every father’s journey should look like, but to show how discipline, self awareness, and doing the work can help you become the kind of man your family can feel and rely on.
4 Apr 2026
An honest conversation about fatherhood (still figuring it out)
If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood. 👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood––––––––––If you’re a father trying to figure it out while carrying the responsibility of leading a family, then this episode is for you. This is the first time I sat down with another father on the podcast… and not just any father, but someone I’ve known for over 25 years. From teenagers to fathers, we’ve shared a lot of life, but we had never actually talked like this before. No script, just an honest conversation about what fatherhood really feels like, what we’re still learning, and the kind of men we’re trying to become. Not to say this is how it should be done, but to show what it looks like when fathers create space to reflect, to speak openly, and to keep doing the work… even while still figuring it out.
26 Mar 2026
I FINALLY see my father as a man... and NOT just my dad
If you’re a father looking for a space to show up honestly, connect with other men, and work on becoming the man your family needs, you’re welcome to check out The Soil Brotherhood.👉🏾 Join here: https://tinyurl.com/thesoilbrotherhood (https://tinyurl.com/thesoilbrotherhood)––––––––––If you’re a father trying to make sense of your relationship with your own father… then this episode is for you.Lately, I’ve been sitting with something that’s been shifting how I see my dad.Not just as my father…but as a man.A man who was trying to figure life out.A man who was carrying responsibility, pressure, and expectations…and doing the best he could with what he knew at the time.I speak directly to him.Not from a place of blame…but from a place of understanding, appreciation, and growth.
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