The Mineral Files Part 6: Everything Your Doctor Didn’t Tell You About Zinc | Episode 37
Flu season is here. The zinc lozenges are on every pharmacy shelf. Your coworker has been taking zinc since 2020 and swears she never gets sick anymore. So you add it to your routine. Or you keep taking it because it just became one of those things you do. What nobody is telling you is that chronic zinc supplementation without attention to what zinc does to the other minerals in your body can suppress the very systems it is supposed to support. This episode is the conversation the wellness in...
22 Oct 2026
The Mineral Files Part 5: Everything Your Doctor Didn’t Tell You About Copper | Episode 36
Imagine feeling emotionally flat. Not depressed exactly — more like the volume on everything has been turned down. Tired in a way that doesn’t respond to more sleep. Brain foggy. Joints aching more than they should. And somewhere in the back of your mind, wondering if your hormones are off because things that used to feel balanced just don’t anymore. You’ve had labs. Everything came back normal. This episode is about why normal might not mean what you think it means — and why copper might be ...
15 Oct 2026
The Mineral Files Part 4: Everything Your Doctor Didn't Tell You About Potassium | Episode 35
Your TSH looks fine. Your blood work looks normal. And you still feel exhausted, slow, cold, and foggy. Here is what almost nobody tells you. Your thyroid may not be the actual problem. It might be the potassium. Sandy's HTMA potassium came back at four. The optimal is around ten. Her serum potassium — the number her doctor sees — was four point five. Completely normal. Same mineral. Two completely different pictures. And the only way she would have known the difference is with a tool that lo...
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