The Brain Food Podcast

About The Brain Food Podcast

The life you want is learned through lessons and principles for those who want to be the best version of themselves. Every moment of the day you are making a route/habit that one day you will eventually be proud of or not. Come 'MIND GYM" with me as I guide you and myself through life making a way to be "FIT" SPIRITUALLY, MENTALLY, EMOTIONALLY, FINANCIALLY, AND PHYSICALLY. I hope one of these episodes impact your life significantly thanks for tuning in. `

Publisher

raheem

Category

arts · business · health & fitness

Language

en

Explicit

Yes

First episode

12 Jan 2023

Latest episode

31 Oct 2026

Latest episodes

973 episodes in the feed.

1. 

   31 Oct 2026

   Ep971 First Taste of Success

   Winning early feels great—until it turns into the exact thing that halts your progress. In this episode, we break down why the most dangerous phase of your journey isn't failure, but your first real taste of success. When the late nights pay off and the validation starts rolling in, a subtle trap opens up: dropped standards, comfortable routines, and mistaking a small milestone for the finish line. Tune in as we explore how to celebrate your wins without losing the hunger, discipline, and gri...

2. 

   30 Oct 2026

   Ep970 The Turning Point

   Building in the dark is safe, controlled, and essential—until it becomes an excuse to hide. In this episode, we tackle the critical art of strategic timing: how to know when your foundation is strong enough to stop tweaking behind the scenes and start pitching, launching, and scaling in public. We break down the fine line between prudent preparation and fear-driven delay, giving you an honest readiness framework to transition your work from the shadows into the spotlight.

3. 

   30 Oct 2026

   Ep969 Protecting Your Energy

   Building something great requires focus, but sustaining it requires isolation from noise. In this episode, we dive deep into the essential, often uncomfortable truth about your "dark-horse season": you cannot elevate to the next level while holding onto the habits, distractions, and relationships tethered to your past.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

0

Engagement

60

Contact The Brain Food Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.