The Brain Food Podcast

About The Brain Food Podcast

The Brain Food Podcast is all about the holistic approach to health, combining how gastrointestinal health, exercise, and nutrition can be used to unlock your maximum potential. We explore the world of all things health - from the nitty gritty biology of human anatomy and medicine to the fitness world, diet culture, and mental health. I speak with professionals on these subjects and about my own personal experience, really focusing on these health topics from a young adult’s point of view!

Publisher

Isha Das

Category

health & fitness

Language

en

Explicit

No

First episode

16 Jan 2022

Latest episode

10 Jul 2026

Latest episodes

30 episodes in the feed.

1. 

   10 Jul 2026

   Staying Fit + Study Tips During Rotations and Boards in Med School

   How do you stay fit, focused, and healthy when medical school demands everything from you? Join me as I talk to Maggie, an incoming 4th year medical student, (@pump.med on insta) as she shares practical strategies for staying consistent with fitness during clinical rotations and board prep, prioritizing sleep without sacrificing productivity, and studying more efficiently to maximize focus and performance. Whether you're navigating long hospital days or marathon study sessions, you'll walk away with realistic and actionable habits to help you thrive through your busiest seasons.

2. 

   4 Aug 2025

   Maintaining Physical and Mental Health as a Medical Student Part 1

   I’m so excited for you all to hear my conversation with my friend Maggie, a third-year medical student passionate about maintaining physical and mental health as a busy student. Maggie’s energy is so contagious, and I admire how she uses her platform to teach her audience not just how to have a work-life balance but also why it is so important. From Buffalo NY, Maggie grew up with a love of sports and lifting, and turned that drive towards the healthcare field. Her mission is to help other med students and young women in healthcare feel seen when it comes to navigating all the crazy and unique aspects of our 20s, dating, family stuff, self-development, you name it. This convo was so incredible I had to split it into two parts…so you get to hear the iconic @pump.med not just once, but TWICE! You’re welcome;)

3. 

   25 Jun 2025

   Embracing Feminine Energy in Medicine with Power & Presence

   Student Doctor Sim, known as "simmcity" on Instagram, discusses embracing feminine energy to overcome challenges in medicine and maintain confidence as a woman in a demanding career in an interview with the host.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

4 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

0

Engagement

77

Contact The Brain Food Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.