Welcome to The Brave Girl Project Podcast, your go-to resource for empowering parents and guiding tween and teen girls through the challenges of growing up.
We provide actionable strategies for navigating friendships, overcoming exclusion, building self-confidence, and developing essential life skills.
Each episode explores empowerment, resilience, and personal growth, giving parents and girls the tools to foster strong relationships, navigate social dynamics, and create a supportive, brave community.
Join us for insightful conversations that inspire bravery, self-belief, and a sense of belonging. Don’t miss out – tune in now to help your daughter thrive socially and emotionally in today’s world!
Visit us at https://www.thebravegirlproject.com/home
Follow us on Instagram https://www.instagram.com/thebravegirlproject/?hl=en
Facebook https://www.facebook.com/thebravegirlproject
YouTube https://www.youtube.com/@thebravegirlproject7488
Morning Meditation - Loving Kindness for Yourself and Others Join us for a soothing morning meditation focused on loving kindness for ourselves, loved ones, community members, and even those with whom we have difficulties. Download a complementary journaling page to deepen the experience. Remember to practice this meditation every morning for a week to cultivate ongoing peace and bravery. Share with friends and leave your thoughts in the comments!
9 Feb 2025
Friendship Loss and New Beginnings: How To Support Your Daughter
Losing a friend can be really tough, and finding new connections can feel overwhelming.
In this episode, I’m sharing practical advice to help tween and teen girls and their parents navigate friendship loss and build new, meaningful relationships.
If your daughter is struggling with friendships, feeling left out, or unsure how to put herself out there, this episode will give her the tools and encouragement she needs.
💛 Looking for more support? Check out my online communities and resources to help your daughter build strong, supportive friendships.
• The Brave Girl Tribe for 5th to 8th-grade girls https://www.thebravegirlproject.com/sales-page-4e6fa287-3f61-4983-bf97-9d19c12aebeb (https://www.thebravegirlproject.com/sales-page-4e6fa287-3f61-4983-bf97-9d19c12aebeb)
• The High School Girls Support Group https://www.thebravegirlproject.com/the-brave-girl-High-School-Group (https://www.thebravegirlproject.com/the-brave-girl-High-School-Group)
• Beyond The Drama: Supporting Your Daughter Through Friendship Challenges https://www.thebravegirlproject.com/offers/xL6NHofi/checkout (https://www.thebravegirlproject.com/offers/xL6NHofi/checkout)
• Survive and Thrive in Middle School – A Course for Parents and Daughters https://www.thebravegirlproject.com/offers/fhJosTkp/checkout?coupon_code=SURVIVETHRIVE50 (https://www.thebravegirlproject.com/offers/fhJosTkp/checkout?coupon_code=SURVIVETHRIVE50)
• Schedule a complimentary chat to learn how I can support you and your daughter https://calendly.com/thebravegirlproject/30min?month=2025-02 (https://calendly.com/thebravegirlproject/30min?month=2025-02)
If you found this episode helpful, don’t forget to like, subscribe, and share it with another parent who might need it! 😊
📌 Timestamps: 00:00 Introduction to Friendship Challenges
00:31 Understanding Loneliness and Disconnection
01:27 Coping with Friendship Loss
02:20 Building Self-Confidence and Taking Risks
03:23 Shifting Your Mindset
03:55 Taking Action to Make New Friends
05:27 Finding the Right Spaces for New Connections
05:49 Online Communities for Support
07:58 Encouragement and Final Thoughts
08:44 Resources and Support
2 Feb 2025
Is Your Friend Really Your Frenemy?
Unmasking Frenemies: Is Your Friend Actually A Frenemy? | Brave Girl Project Podcast
Learn to identify signs that your friend may exhibit enemy-like behaviors such as competition, jealousy, and betrayal.
Learn practical advice on protecting yourself and steps to foster healthier friendships. Perfect for tween and teen girls, as well as their parents, this episode is packed with valuable insights and resources to help navigate challenging relationships.
00:00 Introduction to the Brave Girl Project Podcast
00:55 Understanding Frenemies: Definition and Signs
01:12 Competitive Behaviors of Frenemies
01:44 Betrayal and Two-Faced Attitudes
02:41 Emotional Manipulation and Red Flags
04:46 Protecting Yourself from Frenemies
05:42 Building Healthier Connections
06:04 Having Difficult Conversations
07:04 Resources and Support for Girls and Parents –
*The Brave Girl Project Website -https://www.thebravegirlproject.com/home
*Survive & Thrive In Middle School Course for Parents and Girls https://www.thebravegirlproject.com/survive-thrive-in-middle-school (https://www.thebravegirlproject.com/survive-thrive-in-middle-school)
*Beyond The Drama: Supporting Your Daughter Through Friendship Challenges Course https://www.thebravegirlproject.com/offers/xL6NHofi (https://www.thebravegirlproject.com/offers/xL6NHofi)
*How To Coach Yourself – Using the STEAR Map https://www.thebravegirlproject.com/offers/oLnRt9m5 (https://www.thebravegirlproject.com/offers/oLnRt9m5)
*The High School Girls Support Group https://www.thebravegirlproject.com/offers/9zRbWPev (https://www.thebravegirlproject.com/offers/9zRbWPev)
*The Brave Girl Tribe Membership https://www.thebravegirlproject.com/sales-page-4e6fa287-3f61-4983-bf97-9d19c12aebeb (https://www.thebravegirlproject.com/sales-page-4e6fa287-3f61-4983-bf97-9d19c12aebeb)
08:31 Conclusion and Contact Information
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
37,224
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
76
Engagement
32
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