The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

About The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is actually good for us. In this show we will learn about how the foods we choose impacts the health of our family, what steps we can take to live a more holistic lifestyle, and what changes we need to make in our habits to ensure we are treating our food as our medicine. We will learn how to ditch toxins, dyes, chemicals and unnecessary additives so we can treat our bodies and homes with the best ingredients and products. Whether you’re making things from scratch at home, buying everything premade at the store, or a combination of both, you will feel confident that everything going in you and your family’s bodies are healing you, not hurting you. I’m Miranda Lee- mom, wife, podcast host and blogger. As a new mom, I started making sourdough bread as a hobby, and it ended up helping me get out of my postpartum depression. I realized that I care way more about the quality of ingredients that I was feeding my family than the amount of calories we were eating. Lower calorie doesn’t equal healthier. When I look at the nutrition label on foods, I check the ingredient list, not the caloric content, and I want you to do the same. Join me while I share my favorite from-scratch recipes, healthy swaps, holistic how-tos, product recommendations, motherhood tips and more. Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee

Publisher

Miranda Lee

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

19 Mar 2021

Latest episode

3 Dec 2024

Latest episodes

38 of 250 episodes have a transcript.

1. 

   3 Dec 2024

   245 || The Science Behind Mouth Taping: the Health Benefits of Nasal Breathing & Improving Sleep Quality with Hostage Tape CEO, Alex Neist

   Hostage Tape CEO Alex Neist shares the science behind mouth taping and its surprising health benefits for nasal breathing and improved sleep quality.

2. 

   26 Nov 2024TRANSCRIPT

   244 || Helping Busy Millennial Moms Prioritize Nutrition: Practical Tips to Cooking Healthier with Whitney Cardosi

   Whitney Cardosi shares practical tips on how millennial moms can prioritize nutrition and cook healthier for their families with simple yet valuable tools.

3. 

   19 Nov 2024TRANSCRIPT

   243 || The 80/20 Rule: A Stress-Free Approach to Non-Toxic & Healthy Living

   With the holiday season already here, non-toxic living can become even more stressful. Whether you're trying to living as healthy as possible, or you're overwhelmed with the idea of being "perfect", then this tip is for you. This mindset takes the stress out of a normally stressful way of living. Get 20% off your Sourdough Starter Kit with code PODCAST20 at checkout: https://breadtherapymama.etsy.com Connect with me:Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.comJoin my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

Inside a recent episode

244 || Helping Busy Millennial Moms Prioritize Nutrition: Practical Tips to Cooking Healthier with Whitney Cardosi

Published 26 Nov 2024 · Transcript excerpt

[…] That food. But the other point that I wanted to make was, and we've talked a lot about like, you know, eat this food, eat that. There's so much research, and I see it myself. I teach cooking classes to kids ages two, up to 12. There's so much research that shows the effects of creating our own food, and it doesn't have to be cooking. You don't have to be cooking a whole meal, but just like the snack that I shared, when you put the time and effort and energy into making the food that you're eating, it nourishes our bodies differently, right? And we're losing, we're losing this skill at home of cooking food, and that's really where I try to encourage, and I get it. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

35 ratings

Spotify

4.8 / 5

8 ratings

Podcast Authority Score: 6 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

0

Engagement

27

Contact The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.