Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.
Grab your seat, darlings — this is where the best version of YOU begins.
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Email: thebreakupdietpodcast@gmail.com (mailto:thebreakupdietpodcast@gmail.com)
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The RIGHT Man Won't Make You Feel Bad For Being Yourself. ft. Jemima Rhys
Ever dated a man and thought, “He's PERFECT… he just needs to change about 17 things”? 😭🚩
Well, babe, we've got some news for you.
This week on The Break-Up Diet, fan favourite Jemima Rhys is BACK, and she's officially in her healthy relationship era! 💗
After years of dating the wrong men, ignoring red flags and convincing herself that surely he'll change eventually (spoiler: he didn't), Jemima is spilling all the details on what it's actually like to find someone who loves you for YOU.
We're talking about the difference between chemistry and compatibility, why you need to STOP trying to fix men, knowing when to walk away, and how to tell if you've finally met your person.
Plus, we get into jealous boyfriends, men who make snarky comments about your lifestyle, why having things in common matters more than you think, and Jemima's VERY cute story of how she met her new boyfriend in Costa Rica. 🌴💋
Because liking the same food isn't a personality match, babe. We all need to eat. 😭
And the biggest lesson? The right man won't make you feel like you're too much. He'll actually LIKE you exactly as you are.
So grab a wine, get comfy and join us for a proper girls' debrief about bad dating decisions, finally raising your standards and finding a love that doesn't feel like a full-time renovation project. 🥂💕
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
15 Oct 2026
The EMBARRASSING Things We Do When We're Heartbroken.
We've ALL done something embarrassing after a breakup… but how bad was yours? 😭💔
This week on The Break-Up Diet, Josefin Eklund is BACK, and we're having a proper girls' debrief about all the questionable things we do when we're heartbroken.
From stalking your ex and sending back every love letter he's ever written, to dating someone new when you're CLEARLY not over the last one… we've got some confessions to make. 👀
And just when you think the dating stories can't get any crazier, Josefin tells me about a guy who claimed he had cancer when she tried to end things with him. Yes, you read that right.
We're getting into rebound relationships, going back to exes, whether you can EVER really be friends with an ex, the awkwardness of seeing him with someone new, and why forcing yourself to date before you're ready can make everything feel ten times worse.
Plus, we're sharing our personal breakup survival routines — from crying in public and wanting to text him AGAIN to the classic post-breakup revenge glow-up. 💅
Because sometimes getting over someone isn't pretty, and we've all had our moments.
Be honest… what's the most embarrassing thing YOU'VE done after a breakup? 💗
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Oct 2026
Your Friend’s Being Cheated On… Would You TELL Her?
What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀
This week on The Break-Up Diet, I’m getting into all things cheating after watching the first episode of Channel 4’s new six-part series, Break Clause. I’ve ONLY watched episode one so far, but it already gave me a LOT to talk about. 😭
We meet Lil and Ben, whose relationship is thrown into chaos just as they move to London together — and suddenly they’re dealing with cheating, broken trust and the very awkward reality of living with your ex.
We’re talking about whether you should always tell a friend they’re being cheated on, whether you’d actually want to know if it was happening to you, whether being drunk EVER makes cheating a “mistake,” emotional vs physical cheating, and whether you can genuinely rebuild trust after betrayal.
Because honestly… if everyone knows your boyfriend is cheating except you, your friends keeping it from you feels like another betrayal. 😬 Pasted text
So I need to know: if you knew your friend was being cheated on, would YOU tell her?
⚠️ SPOILER WARNING: I’d watch episode one of Break Clause before listening because we’re getting INTO it.
Break Clause is available on Channel 4.
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Who has been a guest on The Break-Up Diet
Names identified in recent episode analyses. Showing up to five guests.
Talia Storm
Joëlle Rotsaert
Hope Flynn
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.7 / 5
26 ratings
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
82
Social presence
100
YouTube
0
Engagement
0
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