The Break-Up Diet
Claim This Podcastby Yasmin Misner
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Podcast Overview
<p>Welcome to <strong>The Break Up Diet</strong>, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.</p><br><p>We’re flipping the breakup narrative.</p><br><p>No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.</p><br><p>Grab your seat, darlings — this is where the best version of <strong>YOU</strong> begins.</p><br><p><strong>Social Media Accounts:</strong></p><br><p>TikTok: <a href="https://www.tiktok.com/@thebreakupdietpod" rel="noopener noreferrer" target="_blank">@thebreakupdietpod</a></p><p>Instagram: <a href="https://www.instagram.com/thebreakupdietpod/" rel="noopener noreferrer" target="_blank">@thebreakupdietpod</a></p><br><p>Email: <a href="mailto:thebreakupdietpodcast@gmail.com" rel="noopener noreferrer" target="_blank">thebreakupdietpodcast@gmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
9/25/2024
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Recent Episodes
July 1, 2026
Don't Waste Years On The Wrong Person | ft. Yasmine Gould
<p>This week, I'm so excited to welcome <strong>Yasmine Gould</strong> back to <strong>The Break-Up Diet</strong>. </p><br><p>Yasmine is a life alchemist who helps people heal unconscious patterns and turn their triggers into transformation, and every time she comes on the podcast, I leave looking at life (and relationships) completely differently.</p><br><p>If you've ever questioned whether someone is actually right for you, worried about wasting years in the wrong relationship, or found yourself repeating the same dating patterns, this episode is for you.</p><br><p>We talk about what compatibility really means, why chemistry isn't enough, the conversations you should be having much earlier in relationships, emotional maturity, attachment, choosing someone to build a life and family with, narcissistic traits, recognising unhealthy relationship dynamics, and how the patterns we learn in childhood can shape the people we choose as adults.</p><br><p>This is one of those conversations that genuinely makes you stop and think, and I know I'll be taking so much of Yasmine's advice into my own life.</p><br><p>I really hope you love this one as much as I loved recording it. 💗</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 24, 2026
Maybe Feeling THIS BAD Isn't Normal. ft Olympia Anley
<p>This week I'm joined by <strong>Olympia Anley</strong> and honestly... this conversation made me question SO many things I thought were completely normal.</p><br><p>Because why are so many of us walking around feeling exhausted, stressed, bloated, overwhelmed, anxious, burnt out and just generally a bit "off"... and acting like it's completely fine?</p><br><p>Olympia shares how she went from living the typical university lifestyle of constant nights out, hangovers and ignoring every warning sign her body was giving her, to completely transforming her health and becoming obsessed with wellness, longevity and feeling her best.</p><br><p>We talk about the surprising symptoms that made her realise something wasn't right, why so many women have become disconnected from their bodies, and how we often normalise feeling tired, inflamed and burnt out when our bodies might actually be trying to tell us something.</p><br><p>We also get into alcohol, dating sober, burnout, stress, meditation, gut health, hormones, emotional wellbeing and why some of the things we do every single day could be having a bigger impact on our health than we realise.</p><br><p>And because this is The Break-Up Diet... we couldn't not talk about relationships. Olympia shares her thoughts on healing after a breakup, why closure doesn't come from your ex, the mistake so many of us make when we're trying to move on, and why constantly looking for answers from someone else can actually keep you stuck for longer.</p><br><p>Plus, we talk about learning to trust yourself again, reconnecting with your body, and why feeling your best isn't actually about perfection — it's about finally listening to yourself.</p><br><p>This episode is eye-opening, thought-provoking and one of those conversations that will probably have you questioning a few of your own habits afterwards.</p><br><p>So if you've ever found yourself saying "I'm just tired", "I'm just stressed", "I need closure", or "I guess this is what being an adult feels like"... this one's for you.</p><br><p>🎧 Maybe Feeling This Bad Isn't Normal. ft Olympia Anley</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 17, 2026
I Can't Believe I Let That Man Ruin My Summer.
<p>This week’s episode is a little different because it’s just me.</p><br><p>And honestly… I wanted to record this episode because this time last year I was an absolute MESS.</p><br><p>My breakup was still fresh, I was stalking my ex’s following list like it was a full-time job, convincing myself I was fine when I absolutely was not, and genuinely didn’t believe I would ever get over him.</p><br><p>Fast forward one year and I can honestly say… I can’t believe I let that man ruin my summer.</p><br><p>In this episode I’m talking about everything I wish I knew a year ago, the embarrassing things I did after my breakup that I swore I’d never admit out loud, why checking their social media keeps you stuck, dating before you’re ready, feeling like you’ll never be happy again, and the pressure to have a <strong>“hot girl summer</strong>” when you’re secretly trying to hold yourself together.</p><br><p>We also get into why breakups can make you feel completely lost, grieving the future you imagined together, feeling rejected, comparing everyone to your ex, and the moment I realised I wasn’t actually missing him anymore… I was finally getting myself back.</p><br><p>If you’re going through heartbreak right now and feel like you’re never going to be okay again, I promise you this episode is for you.</p><br><p>Because one year ago I genuinely thought my life was over.</p><br><p>And now? I barely recognise that girl.</p><br><p>So if you're currently stalking his followers, replaying old conversations, wondering if you'll ever stop missing him, or feeling like everyone else has moved on except you… grab a drink, get comfy, and let's have a chat. 💌✨</p><br><p>🎧 I Can’t Believe I Let That Man Ruin My Summer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
92 total episodes available
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Frequently asked questions
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- What is The Break-Up Diet?
<p>Welcome to <strong>The Break Up Diet</strong>, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.</p><br><p>We’re flipping the breakup narrative.</p><br><p>No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.</p><br><p>Grab your seat, darlings — this is where the best version of <strong>YOU</strong> begins.</p><br><p><strong>Social Media Accounts:</strong></p><br><p>TikTok: <a href="https://www.tiktok.com/@thebreakupdietpod" rel="noopener noreferrer" target="_blank">@thebreakupdietpod</a></p><p>Instagram: <a href="https://www.instagram.com/thebreakupdietpod/" rel="noopener noreferrer" target="_blank">@thebreakupdietpod</a></p><br><p>Email: <a href="mailto:thebreakupdietpodcast@gmail.com" rel="noopener noreferrer" target="_blank">thebreakupdietpodcast@gmail.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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