The Breaking Up With Anxiety Podcast

About The Breaking Up With Anxiety Podcast

The Breaking Up with Anxiety Podcast is an educational podcast covering how to relieve and resolve chronic anxiety through the powerful combination of food, lifestyle changes, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga and meditation, lifestyle coaching and more.

Publisher

Taylor Gendron

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

21 Dec 2022

Latest episode

10 Jan 2026

Latest episodes

74 episodes in the feed.

1. 

   10 Jan 2026

   Ep. 74 - Navigating the Third Trimester

   Dr. Jenna Priestap is back once again! In this episode, we dive into all things third trimester and how we prepare now for a smoother postpartum experience later. We talk about why there is typically no additional bloodwork done in the third trimester and how second trimester lab work is used proactively to reduce the risk of postpartum mood disorders. We also discuss GBS swab prep, oral and vaginal probiotics, and labour preparation. A big part of this conversation focuses on postpartum preparation, including boundaries with visitors, the kind of help to ask for, and why setting expectations before baby arrives is one of the most protective things you can do for your mental health. We also talk about postpartum nutrition, blood sugar balance, healing foods, and why traditional comfort food can sometimes make recovery harder instead of easier. I also share what this third trimester has looked like for me personally, including energy levels, bodywork, physical discomfort, mindset shifts, the postpartum prep I have been doing, and how I am approaching my birthing day. Whether you are pregnant, preparing for postpartum, trying to conceive, or simply curious about what this stage really looks like, I can’t wait for you to listen! New supplements mentioned: NFH Flora SAP, homeopathics that I never ended up taking since baby girl came early (Boiron Actaea Racemosa/Cimicifuga 200CH, Boiron Caulophyllum Thalictroides 200CH, Boiron Arnica 1M) and EPO SAP by NFH. For the full list of other supplements taken during my pregnancy, see episodes 71 and 69. The other podcast episodes Dr. Jenna has been on episodes 71, 69, and 30. Connect with Dr. Jenna here: @drjennapriestap (https://www.instagram.com/drjennapriestap) or linktr.ee/drjennapriestap (https://linktr.ee/drjennapriestap) As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron (https://www.instagram.com/tay.gendron) Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter (https://courses.taygendron.com/newsletter) Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay (https://www.taygendron.com/work-with-tay) Website: www.taygendron.com (http://www.taygendron.com) And don’t forget to subscribe so you never miss an episode!

2. 

   25 Sept 2025

   Ep. 73 - Emily’s Journey to Anxiety Freedom

   This week I am joined by another Breaking Up With Anxiety® Program client… Emily!! Emily’s health struggles began back in 2015 after moving out of her parents ' home for school. A poor diet combined with high stress led to constant IBS symptoms. She went through multiple doctors, was diagnosed with IBS, and was told there was no cure but that she could manage it with medication. She lived with those symptoms for years. She first discovered my coaching program in 2022, but struggled with implementing the dietary changes. She cherry-picked strategies, didn’t fully commit to the step-by-step process, and when she got engaged, her focus shifted to wedding planning instead of her health. By 2024, her panic attacks, anxiety, and gut symptoms became too much to bear. That is when she re-joined the program as an Alumni client. This time she went all in!! She embraced the mindset of small baby steps, built sustainable habits, and created lasting change in her mental health and daily life. I am so excited for you to hear from Emily because she is not alone in this. Many women feel like they have tried everything when in reality, they have only tried a mix of tools. Emily’s story shows what is possible when you stop cherry-picking and follow a proven system one step at a time. I hope this conversation shows you that no matter how long you have been struggling, it is never too late to take small steps that truly add up and create a life that feels calm and anxiety-free. As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron (https://www.instagram.com/tay.gendron/) Click here for the Anxiety Relief Workshop Bundle (https://courses.taygendron.com/offers/upFiyYqr/checkout) For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay (https://www.taygendron.com/work-with-tay) Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter (https://courses.taygendron.com/newsletter) And don’t forget to subscribe so you never miss an episode! Website: www.taygendron.com (http://www.taygendron.com)

3. 

   19 Sept 2025

   Ep. 72 - Developing Healthier Relationships to Routine

   My very own therapist, Chantal Wade, who I’ve been working with since 2016… is back! Today, we dive into the often-overlooked topic of what happens after you eliminate your anxiety disorder, panic attacks, or depression: developing a healthier relationship with your routine. We talk about why so many of us become anxiously attached to our routines, how control can actually be a form of protection, and what it looks like to move from rigidity into flexibility. Chantal walks us through the four-step process she uses with clients, we explore the nervous system side of this work, why rigidity equals survival mode, and how true resilience is being able to choose your routine rather than being ruled by it. I also share how Traditional Chinese Medicine and cycle syncing helped me reframe change itself as something supportive rather than threatening, and how those practices reinforced the flexibility I was learning in therapy. Whether you are in the thick of anxiety recovery, reflecting on your own attachment to routine, or simply curious about what healthier flexibility could look like, I cannot wait for you to listen. Other podcast episodes with Chantal include Ep. 2 How I Learned to Hold Boundaries and Ep. 47 Breaking Up With Anxiety Around Food. You can connect with Chantal on Instagram at @chantalwadetherapy (https://www.instagram.com/chantalwadetherapy/) or at https://chantalwadetherapy.com/ (https://chantalwadetherapy.com/%20) As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron (https://www.instagram.com/tay.gendron) Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter (https://courses.taygendron.com/newsletter) Learn more about my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay (https://www.taygendron.com/work-with-tay) Website: www.taygendron.com (http://www.taygendron.com) And don’t forget to subscribe so you never miss an episode!

Who has been a guest on The Breaking Up With Anxiety Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Jenna Priestap
• Diante Fuchs
• Ashley

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

16 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

94

YouTube

0

Engagement

77

Contact The Breaking Up With Anxiety Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.