The Breaking Up with Anxiety Podcast is an educational podcast covering how to relieve and resolve chronic anxiety through the powerful combination of food, lifestyle changes, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga and meditation, lifestyle coaching and more.
The Breaking Up With Anxiety Podcast
Claim This Podcastby Taylor Gendron
5.0(21 reviews)
74 episodes
Updated Weekly
Accepts GuestsHas Sponsors
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social94
YouTube0
Engagement77
Podcast Overview
The Breaking Up with Anxiety Podcast is an educational podcast covering how to relieve and resolve chronic anxiety through the powerful combination of food, lifestyle changes, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga and meditation, lifestyle coaching and more.
Language
🇺🇲
Publishing Since
12/21/2022
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality67
Social94
YouTube0
Engagement77
7
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1
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11
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excellent
Episode Length
1h 6m
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good
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Every 14 days
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Recent Episodes
January 10, 2026
Ep. 74 - Navigating the Third Trimester
<p><span style="font-weight: 400;">Dr. Jenna Priestap is back once again!</span></p> <p><span style="font-weight: 400;">In this episode, we dive into all things third trimester and how we prepare now for a smoother postpartum experience later.</span></p> <p><span style="font-weight: 400;">We talk about why there is typically no additional bloodwork done in the third trimester and how second trimester lab work is used proactively to reduce the risk of postpartum mood disorders. We also discuss GBS swab prep, oral and vaginal probiotics, and labour preparation.</span></p> <p><span style="font-weight: 400;">A big part of this conversation focuses on postpartum preparation, including boundaries with visitors, the kind of help to ask for, and why setting expectations before baby arrives is one of the most protective things you can do for your mental health. We also talk about postpartum nutrition, blood sugar balance, healing foods, and why traditional comfort food can sometimes make recovery harder instead of easier.</span></p> <p><span style="font-weight: 400;">I also share what this third trimester has looked like for me personally, including energy levels, bodywork, physical discomfort, mindset shifts, the postpartum prep I have been doing, and how I am approaching my birthing day.</span></p> <p><span style="font-weight: 400;">Whether you are pregnant, preparing for postpartum, trying to conceive, or simply curious about what this stage really looks like, I can’t wait for you to listen!</span></p> <p><span style="font-weight: 400;">New supplements mentioned: NFH Flora SAP, homeopathics that I never ended up taking since baby girl came early (</span><span style="font-weight: 400;">Boiron Actaea Racemosa/Cimicifuga 200CH</span><span style="font-weight: 400;">, </span><span style="font-weight: 400;">Boiron Caulophyllum Thalictroides 200CH, Boiron Arnica 1M) </span><span style="font-weight: 400;">and </span><span style="font-weight: 400;">EPO SAP by NFH</span><span style="font-weight: 400;">. For the full list of other supplements taken during my pregnancy, see episodes 71 and 69.</span></p> <p><span style="font-weight: 400;">The other podcast episodes Dr. Jenna has been on episodes 71, 69, and 30.</span></p> <p><span style="font-weight: 400;">Connect with Dr. Jenna here: </span><a href="https://www.instagram.com/drjennapriestap" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">@drjennapriestap</span></a><span style="font-weight: 400;"> or </span><a href="https://linktr.ee/drjennapriestap" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">linktr.ee/drjennapriestap</span></a></p> <p><span style="font-weight: 400;">As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened</span><a href="https://www.instagram.com/tay.gendron" target="_blank" rel="noopener noreferrer"> <span style="font-weight: 400;">@tay.gendron</span></a></p> <p><span style="font-weight: 400;">Sign up for The Sunday Reset Newsletter: </span><a href="https://courses.taygendron.com/newsletter" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">https://courses.taygendron.com/newsletter</span></a></p> <p><span style="font-weight: 400;">Learn more about my 4-month Breaking Up With Anxiety Program: </span><a href="https://www.taygendron.com/work-with-tay" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">https://www.taygendron.com/work-with-tay</span></a></p> <p><span style="font-weight: 400;">Website: </span><a href="http://www.taygendron.com" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">www.taygendron.com</span></a></p> <p><span style="font-weight: 400;">And don’t forget to subscribe so you never miss an episode!</span></p>
September 25, 2025
Ep. 73 - Emily’s Journey to Anxiety Freedom
<p><span style="font-weight: 400;">This week I am joined by another Breaking Up With Anxiety® Program client… Emily!!</span></p> <p><span style="font-weight: 400;">Emily’s health struggles began back in 2015 after moving out of her parents ' home for school. A poor diet combined with high stress led to constant IBS symptoms. She went through multiple doctors, was diagnosed with IBS, and was told there was no cure but that she could manage it with medication. She lived with those symptoms for years.</span></p> <p><span style="font-weight: 400;">She first discovered my coaching program in 2022, but struggled with implementing the dietary changes. She cherry-picked strategies, didn’t fully commit to the step-by-step process, and when she got engaged, her focus shifted to wedding planning instead of her health.</span></p> <p><span style="font-weight: 400;">By 2024, her panic attacks, anxiety, and gut symptoms became too much to bear. That is when she re-joined the program as an Alumni client. This time she went all in!! She embraced the mindset of small baby steps, built sustainable habits, and created lasting change in her mental health and daily life.</span></p> <p><span style="font-weight: 400;">I am so excited for you to hear from Emily because she is not alone in this. Many women feel like they have tried everything when in reality, they have only tried a mix of tools. Emily’s story shows what is possible when you stop cherry-picking and follow a proven system one step at a time.</span></p> <p><span style="font-weight: 400;">I hope this conversation shows you that no matter how long you have been struggling, it is never too late to take small steps that truly add up and create a life that feels calm and anxiety-free.</span></p> <p><span style="font-weight: 400;">As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened </span><a href="https://www.instagram.com/tay.gendron/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">@tay.gendron</span></a></p> <p><a href="https://courses.taygendron.com/offers/upFiyYqr/checkout" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">Click here for the Anxiety Relief Workshop Bundle</span></a></p> <p><span style="font-weight: 400;">For more information on my 4-month Breaking Up With Anxiety Program: <a href="https://www.taygendron.com/work-with-tay" target="_blank" rel="noopener noreferrer">https://www.taygendron.com/work-with-tay</a></span></p> <p><span style="font-weight: 400;">Sign up for The Sunday Reset Newsletter: </span><span style="font-weight: 400;"><a href="https://courses.taygendron.com/newsletter" target="_blank" rel="noopener noreferrer">https://courses.taygendron.com/newsletter</a></span></p> <p><span style="font-weight: 400;">And don’t forget to subscribe so you never miss an episode!</span></p> <p><span style="font-weight: 400;">Website:</span> <a href="http://www.taygendron.com" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">www.taygendron.com</span></a></p> <p> </p>
September 19, 2025
Ep. 72 - Developing Healthier Relationships to Routine
<p><span style="font-weight: 400;">My very own therapist, Chantal Wade, who I’ve been working with since 2016… is back!</span></p> <p><span style="font-weight: 400;">Today, we dive into the often-overlooked topic of what happens after you eliminate your anxiety disorder, panic attacks, or depression: developing a healthier relationship with your routine. </span></p> <p><span style="font-weight: 400;">We talk about why so many of us become anxiously attached to our routines, how control can actually be a form of protection, and what it looks like to move from rigidity into flexibility. </span></p> <p><span style="font-weight: 400;">Chantal walks us through the four-step process she uses with clients, we explore the nervous system side of this work, why rigidity equals survival mode, and how true resilience is being able to choose your routine rather than being ruled by it. I also share how Traditional Chinese Medicine and cycle syncing helped me reframe change itself as something supportive rather than threatening, and how those practices reinforced the flexibility I was learning in therapy.</span></p> <p><span style="font-weight: 400;">Whether you are in the thick of anxiety recovery, reflecting on your own attachment to routine, or simply curious about what healthier flexibility could look like, I cannot wait for you to listen.</span></p> <p><span style="font-weight: 400;">Other podcast episodes with Chantal include Ep. 2 How I Learned to Hold Boundaries and Ep. 47 Breaking Up With Anxiety Around Food. </span></p> <p><span style="font-weight: 400;">You can connect with Chantal on Instagram at </span><a href="https://www.instagram.com/chantalwadetherapy/" target="_blank" rel="noopener noreferrer"><span style="font-weight: 400;">@chantalwadetherapy</span></a><span style="font-weight: 400;"> or at </span><a href="https://chantalwadetherapy.com/%20" target="_blank" rel="noopener noreferrer" title="https://chantalwadetherapy.com/ "><span style="font-weight: 400;">https://chantalwadetherapy.com/</span><span style="font-weight: 400;"> </span></a></p> <p><span style="font-weight: 400;">As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened</span><a href="https://www.instagram.com/tay.gendron" target="_blank" rel="noopener noreferrer"> <span style="font-weight: 400;">@tay.gendron</span></a></p> <p><span style="font-weight: 400;">Sign up for The Sunday Reset Newsletter: </span><span style="font-weight: 400;"><a href="https://courses.taygendron.com/newsletter" target="_blank" rel="noopener noreferrer">https://courses.taygendron.com/newsletter</a></span></p> <p><span style="font-weight: 400;">Learn more about my 4-month Breaking Up With Anxiety Program: </span><span style="font-weight: 400;"><a href="https://www.taygendron.com/work-with-tay" target="_blank" rel="noopener noreferrer">https://www.taygendron.com/work-with-tay</a></span></p> <p><span style="font-weight: 400;">Website: </span><span style="font-weight: 400;"><a href="http://www.taygendron.com" target="_blank" rel="noopener noreferrer">www.taygendron.com</a></span></p> <p><span style="font-weight: 400;">And don’t forget to subscribe so you never miss an episode!</span></p>
74 total episodes available
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Frequently asked questions
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- What is The Breaking Up With Anxiety Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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