The Breakup Debrief is your dose of healing truths, mindset shifts & coaching to help you stop waiting for closure & start rebuilding your self-worth. Hosted by Breakup Empowerment & Self Rediscovery Coach, Kelly Hunt, this show is for women ready to turn heartbreak into a whole new chapter. Expect real talk, relatable stories, lightbulb moments & the tools to reclaim the version of you that never needed them to choose you first <3
#65 He's Amazing. So Are You. Stop Acting Like He's Out of Your League.
A short one this week. A snappy one. A tough love bestie one.
Kelly was chatting to a client recently who is dating someone she describes as amazing. Incredible, actually. Smart, kind, successful, the works. & instead of being excited about it, she was terrified. Because she was convinced he was out of her league.
So Kelly has some things to say about that.
You'll hear:
✨ Why meeting someone amazing should feel exciting,not like a threat
✨ The difference between putting someone on a pedestal & genuinely feeling like you can't measure up
✨ Why that feeling of inadequacy almost always comes back to the same thing- self-worth
✨ The counterproductive cycle of people-pleasing & shrinking yourself from the very beginning & why it sets you up for exactly what you're trying to avoid
✨ Why only egotistical arseholes & narcissists actually want a partner who worships them 😂
✨ The sheet of paper exercise & why you'd call the person on it amazing until someone tells you it's you
✨ The most important question in dating & it's not "does he like me?"
✨ Why you can feel lucky & know you deserve it at the same time, both can coexist
✨ "If he's with you, he's choosing to be with you, so why do you think he's amazing but he can't make his own decisions?"
✨ Absa-f**king-lutely. Do I love myself? Yes. Do I think my partner is lucky to have me? Yes. Do I know I'm lucky to have him? Also yes. That's the goal 💚
He's amazing. And so are you. Get a grip ❤️🔥
Links & Resources
📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching (https://www.instagram.com/kellyskoaching/)
🔗 Explore all links & resources: Linktree (https://linktr.ee/kellys_koaching?utm_source=linktree_profile_share<sid=bf9fe2d1-59ae-491e-9d84-20e2abd80af5)
27 Sept 2026
#64 From Rock Bottom to Barbie Dream House; Thilinie's Breakup Recovery Story
This week Kelly is joined by a very special guest- Thilinie, a past client of the Breakup Empowerment Programme, who has very generously agreed to come on & share her story.
Six months ago, Thilinie was navigating one of the hardest periods of her life. She had lost her dad in January. Her "situationship" of almost two years ended over the phone on St. Patrick's Day with no explanation. She moved into a brand new house alone, an hour away from everyone she knew, in an area she had never lived in before, knowing nobody except her ex. And she was meant to be exchanging on that house the very next day.
Today? She calls it her Barbie dream house ❤️🔥
You'll hear:
✨ Thilinie's full story; loss, a situationship ending, moving alone & starting completely from scratch
✨ What she was hoping coaching would give her & what it actually gave her that she didn't expect
✨ The limiting belief she had carried since childhood that she didn't even know was a limiting belief until they worked on it together
✨ How she went from T, the version of herself that threw everything into relationships & lost who she was- to Thilinie ❤️🔥
✨ The anxious preoccupied attachment style she thought she already understood & what actually helped her change it
✨ Why knowing your attachment style isn't enough & what the missing piece actually is
✨ What her non-negotiables list looked like when she started & how Kelly very kindly told her that most of them were actually just bare minimum 😂
✨ How dating feels completely different now & the very telling detail that she no longer scrolls back through old messages looking for validation
✨ Four coats of paint, a wardrobe room & a painter she is dating who was absolutely not allowed to touch a single wall 😂
✨ Why time does not heal & what actually does
✨ Her advice for anyone who is thinking about getting support but is not sure if it is for them
This one is for the girl who is in the thick of it & cannot see the other side yet. Thilinie can see it & she is sending you love from her Barbie dream house 🩷
Links and Resources
📧 Share your story for the Where Is She Now segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram and TikTok: @kellyskoaching (https://www.instagram.com/kellyskoaching/)
🔗 Explore all links and resources: Linktree (https://linktr.ee/kellys_koaching?utm_source=linktree_profile_share<sid=2a5a7528-8b80-4f76-b197-956317476db6)
20 Sept 2026
#63 Help, I Got Back With My Ex- A Breakup Coach's Honest Take
Yes, Kelly is a Breakup Empowerment Coach & no, she is not automatically against you getting back with your ex. This week she's saying what she actually thinks & it might surprise you.
Two clients recently told her they'd gotten back with their ex. She was happy for both of them. Here's why- & here's what needs to be true for it to be a good decision.
You'll hear:
✨ Why Kelly is not against getting back with your ex & what actually determines whether it's the right call
✨ The two clients who got back with their exes & why Kelly responded the way she did
✨ Why hoping you'll reconcile is a completely normal part of a breakup & when that hope eventually goes away
✨ The wrong reasons to go back: loneliness, fear, scarcity, ego, obligation. None of these are reasons
✨ The right reasons to go back & what making that decision from a place of security actually looks like
✨ Why you need to be okay on your own before you can go back & how you know you're there
✨ What needs to be different this time- the non-negotiables, the changes, the work
✨ Why the people in your life who are against it deserve to be heard- when to listen to them & when to make your own decision
✨ The "keep going back until you hate him" trend & why Kelly can't get behind it
✨ Disney is Disney. Real life is real life... &they are not the same thing 😂
Whatever you decide, Kelly is rooting for your happy ever after. Whether that's with him, with someone new or just with yourself💚
Links & Resources
📧 Share your story for the "Where Is She Now?" segment: info@kellyskoaching.com
📲 Follow Kelly on Instagram & TikTok: @kellyskoaching (https://www.instagram.com/kellyskoaching/)
🔗 Explore all links & resources: Linktree (https://linktr.ee/kellys_koaching?utm_source=linktree_profile_share<sid=d4cb4fbf-b59b-4e78-bb49-d22661aa79a4)
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