Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
TheCEOm.com
Instagram: @sandyabrams
LinkedIn: https://www.linkedin.com/in/sandyabrams1/
Send us a text Mindful Tech: Staying Human in a Digital World Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it. Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scrolling, notifications, even reliance on AI for advice—keeps ou...
24 Oct 2025
Reclaim Your Attention—One Mindful Breath at a Time
Send us a text Reclaim Your Attention—One Mindful Breath at a Time In a world designed to hijack your focus, mindful breath is your most powerful reset. This episode explores how strategic breathing rewires your brain for clarity, creativity and calm—helping you shift from scattered to centered, and from survival mode into flow. You’ll learn how just a few rounds of slow, steady breath practices activate your parasympathetic nervous system—the body’s built-in “rest and digest” mode that lower...
22 Oct 2025
The Power of Doing Nothing: Rest as a Productivity Tool
Send us a text Rest is a Productivity Hack! Hustle isn’t the only way to get ahead — in fact, neuroscience shows it might be holding you back. When you pause and let your mind rest, your brain slips into its most creative and integrative mode — connecting ideas, restoring energy, and strengthening memory. The real magic happens when you stop rushing and start breathing. Rest isn’t laziness — it’s essential maintenance for your mind, body, and mood. When you start to understand the ROI of rest...
21 Oct 2025
Beyond Pounds: Lighten Your Emotional Load
Send us a text Not all weight shows up on the scale — some of it lives in your mind, your shoulders, your chest. Chronic stress is heavy, invisible, and can undermine your sleep, energy, relationships, and even your immune system. In this episode we break down the science of stress and the nervous system, showing how even micro moments of mindful breathing can help release the emotional weight you carry. You’ll learn practical breath techniques to quickly reset your nervous system and lighten...
21 Oct 2025
The Rewired Mind: Letting Go of Limiting Beliefs
Send us a text Your brain is not fixed—it’s designed to change. In this episode, we explore the science of neuroplasticity and how mindful breathing can help you rewire old thought patterns, beliefs and emotional habits that have been holding you back from your goals and dreams. Learn how your breath influences your nervous system, calms the stress response, and opens the door for new, empowering neural pathways to form. Whether you’ve carried a self-doubt story for decades or simply fe...
12 Sept 2025
Habit Stacking with Breath: Stack Your Habits, Hack Your Stress
Send us a text No extra time? No problem. Mindful breath doesn’t have to live in a meditation class or on a yoga mat. By stacking it onto the things you already do every day—making coffee, standing in line, driving, scrolling, emailing, before meals, before sleep—you can relax your nervous system and reset your mindset in just a few intentional breaths. Think of it as the built-in upgrade to your daily habits. Stress management and balance become seamless, sustainable, and actually enjoyable....
8 Sept 2025
Going Inward: Reset Your Mind, Mood & Energy
Send us a text Overwhelmed by your life today? Step INWARD with me for a few minutes of mindful pause. Reset your thoughts, mood, mindset & energy with a simple Breath & Presence practice—and leave the chaos behind. Reclaim the day for YOU, creating calm and clarity on even the busiest days. You deserve this 7 minutes of self-care! Please share with someone who could use some mindful BREATH to feel better!
17 Jun 2025
The Art of Mindful Social Scrolling
Sandy Abrams explores how mindful breathing interrupts the addictive loop of social media scrolling, helping listeners re-center and find balance with technology; this is a solo episode.
18 Mar 2025
Bring Your Breath & Create a Feeling
Send us a text Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how intentional breathing can shift your state in real time, helping you create the feeling you want. From calming nerves to boosting joy and presence, your breath is the ultimate tool for shaping your experience. Please share with someone who could use some mindful BREATH to feel better!
4 Mar 2025
Meditative Walk with Breath & Nature
Send us a text I'm always advocating to 'get outside & go inward,' so let's do that together with this meditative walk with mindful breath experience to get yourself more present, mindful, relieve stress and breathe into the beauty of nature & fresh air. Reconnect to yourself and pause from your screens, from consuming with your eyes and rest your mind, relax and enjoy. Get your sneakers on & let's go for a walk outside! Please share with someone who could use some mindful B...
19 Feb 2025
'Breathe & Believe' to Manifest
Send us a text Breathe your goals to life by tapping into the power of Breath to release self-sabotaging thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and reach your goals. BREATHE & BELIEVE. Create an embodied energy as an antidote to the constant connection to our phones--which make it easy to feel disconnected from self. This Breath & Mindset exercise will reconnect you to ...
1 Feb 2025
Breath Practices for Healing Digestive Problems
Send us a text Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues with just a few minutes of calming breath practice before and after meals. You can't digest optimally when you're in a state of stress because your digestion slows or even stops when you're in 'fight or flight mode' so that your body can instead focus all its internal energy on that perceived th...
29 Jan 2025
Breathe to Be More Present
Send us a textDiscover the power of your BREATH to bring presence and mindfulness to your day. In a world where we're constantly consuming content and distracted by notifications, it's easy to let life slip by without truly being present. This episode is your reminder to use mindful breathing as a fast and simple ritual to balance tech and real life. All it takes is just one mindful breath to fully FEEL the joy in small, everyday moments—and effortlessly step into the NOW much more often!Plea...
14 Jan 2025
Los Angeles: Let Me Help You Catch Your Breath & Relax
Sandy Abrams guides listeners in Los Angeles through the emotional aftermath of the fires, emphasizing the importance of grounding and self-care amidst chaos and mobilization.
13 Jan 2025
Morning Wake Up Call for Wellness: Breath Before Tech
Sandy Abrams shares how reconnecting to oneself before technology in the morning can transform daily mindset, energy, and intentions with life-changing impact.
6 Jan 2025
Dry January: Get Buzzed Off Your BREATH!
Send us a textI'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in your drinking habits, this episode is for you. It's a new kind of happy hour--I'm serving up a 'Zen & Tonic.' Clean and natural. No hangovers! I share a relaxing Breath practice to help you release stress and create new healthy rituals around unwinding at the end of a busy day. Let's breath...
3 Jan 2025
Breathe to Calm in Under 5 Minutes
Sandy Abrams shares three calming and relaxing breath practices that can be practiced in under 5 minutes, empowering listeners to find calm and relaxation in everyday moments.
3 Jan 2025
Breath 101
Send us a textSharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational information about breath & mindfulness so that you can better understand all of the health/wellbeing benefits of creating your optimal thoughts, mindset & energy with mindful breath to feel your best; relieve stress, manage emotions and stay connected to yourself in our tech centric world.
20 Dec 2024
The Breath Barista Intro
Send us a textWelcome to the Breath Barista! I'm Sandy Abrams, thrilled to serve up Breath & Mindset content and experiences that'll help you breathe better to feel better. I hope you begin to enjoy your breath practices as much as you enjoy your beverages--because mindful breath can also calm, balance or boost your energy--and it's free!
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
0
Engagement
0
Host of The Breath Barista with Sandy Abrams?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
