About The Breath Series: Short Audio Sessions for Calm & Clarity
The Breath Series offers short, guided breathing sessions under 10 minutes to relieve tension, calm your mind, and support clear decision-making. No experience needed—just press play and breathe. Ideal for work, home, or on the go, it's a quick way to recharge your mental and emotional energy.
Autumn Embrace will allow you to take time to yourself to slip away for some time by a quiet harbour, to allow worries and fears to sink into the ocean and to free your mind to relax and restore fully.
11 May 2026
Clarity
A calming escape designed to help you unwind, reset, and reconnect with yourself. Clarity invites you to light a candle, get comfortable, and settle into a peaceful space where messy thoughts and confusion can drift away.
Through gentle breathwork, soothing relaxation, and guided visualisation, you’ll be encouraged to release tension, focus on your breath, and centre your mind.
16 Apr 2026
Breathe and destress
In the latest in the Breath series Karen Hardman invites to lie down and commit to letting yourself take a break and destress, with a guided visual walk through a snowy glen . . .
17 Mar 2026
Mindful Spa Experience
Step into a moment of pure calm with Mindful Spa Experience - a soothing escape designed to help you unwind without ever leaving home.
Settle in, wrap yourself in a blanket, and allow your body to fully relax as you’re gently guided through a blissful, spa-inspired journey. Through slow, deep breathing and mindful awareness, this episode encourages you to put stress on hold and fully commit to feeling good.
You’ll be guided through calming sensations - what you might see, feel, and smell - creating a rich, immersive experience that transports you to a place of tranquillity.
Whether you’re at home or in your favourite quiet spot, this is your time to reset, recharge, and emerge feeling deeply relaxed and restored.
18 Feb 2026
Shake off Sleepiness
Take a few minutes to slow down, relax and reset as you imagine yourself sinking into a comfy sofa on a sun-soaked rooftop terrace - the perfect escape whenever you need to unwind and recharge.
14 Jan 2026
Bliss Relaxation
This episode guides listeners through a calming beach visualization, encouraging deep breathing and intention-setting for a grounded and hopeful start to the year.
15 Dec 2025
Winter Wonderland Relaxation
Karen guides listeners through a winter wonderland relaxation exercise, promoting calm and clarity through focused breathing techniques.
17 Nov 2025
Pause & Refresh
This episode guides listeners through a mindful pause, offering a moment of refreshment and renewed clarity.
13 Oct 2025
Shine and Connect
This episode guides listeners through a peaceful autumn walk, encouraging them to breathe out uncertainty and embrace calm for a lighter, more grounded feeling.
15 Sept 2025
Comfort & Relaxation
This episode guides listeners through a peaceful visualization exercise, encouraging relaxation and stress reduction by imagining a serene cottage setting.
11 Aug 2025
Peaceful Slumber and Relaxation
Host [Host Name] guides listeners through techniques for peaceful slumber and relaxation in this episode of The Breath Series.
14 Jul 2025
Tropical Paradise Retreat
This episode guides listeners through a visualization exercise, transporting them to a tropical paradise for relaxation and inner pampering.
9 Jun 2025
Love The Skin You're In
This episode encourages listeners to pause, appreciate themselves, and embrace a sense of calm and self-acceptance through mindful breathing and visualization.
12 May 2025
Breathe First, Decide Later
Before you make the call - pause, breathe, reset. This short breathwork moment helps you clear your head and ease the pressure. Because a calm mind makes clearer choices.
14 Apr 2025
Just Breathe: 6 Minutes to Reset
Need a moment? This short breathwork episode is your space to pause, reset, and recharge. Just 6 minutes and 21 seconds to help you step back from the noise and find your calm. Pop your headphones in and just... breathe.
Podcast Authority Score: 8 / 100
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