The Breather

About The Breather

Join host Ashtine Besteda on The Breather for your weekly dose of fresh motivation, faith-centered encouragement, and real-world fitness strategies during each season. Discover practical tools and Biblical wisdom to help you live an active, consistent lifestyle—one week at a time.

Publisher

The LAB

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

7 Nov 2024

Latest episode

7 Sept 2025

Latest episodes

21 episodes in the feed.

1. 

   7 Sept 2025

   Ep. 1: Peace to Depression.

   Season 3, we are addressing certain matters of the mind. Episode 1 harnesses depression. "Any form of development, any form of growth, any form of transformation is always preceded by rest. Let today be your seventh day."

2. 

   15 May 2025

   Ep. 10: Compassion.

   Have you made the decision to have compassion for yourself...when you encounter these sufferings and misfortunes called "life", will you accept the truth...

3. 

   1 May 2025

   Ep. 9: Open House.

   "Except ye be converted, and become as little children, ye shall not enter into the Kingdom of Heaven. Whosoever therefore shall humble himself as this little child, the same is greatest in the Kingdom of Heaven."

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

20

Social presence

0

YouTube

0

Engagement

32

Contact The Breather

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.