The Breathpak podcast is a gathering of high achievers, athletes, performers, entrepreneurs, and truth seekers sharing insights about optimizing human performance.
We focus on, and yet not limit ourselves to, the topics of breathing, breathwork, and aspects of the mental game for high performers, which can include techniques, modalities, and new ideas about maximizing your potential and enhancing your life experience.
Master your breath, and you master your mind. Master your mind, and you master your outcomes. Master your outcomes, and you master your destiny.
Laura Casselman, former Radio City Rockette and CEO of JVZOO, shares her insights on leadership, motivation, and achieving success through full-out performance and small, consistent steps.
22 Oct 2024
Holistic Alternatives with Fabiola Johnson
Rachel is partnering up with Fabiola Johnson to bring you 9D Breathwork in a halotherapy environment!
Fabiola Johnson is a graduate of Hofstra University, wife, and mother of two beautiful children. A former human resources professional turned entrepreneur, passionate wellness and self-care, integrative medicine advocate, and the owner of Salt and Detox Oasis Wellness Spa in Carolina Forest in Myrtle Beach.
With a deep commitment to holistic health and natural healing, Fabiola has cultivated a space where clients can rejuvenate their bodies, minds, and spirits through restorative therapies. Drawing from her personal experience with burnout and losing her mom to COVID in April 2020, walking away from the corporate world, she knew and decided to become an entrepreneur and focus on her mental health and well-being. This led her to open the spa in 2022 and dedicate the spa to the memory of her mother. The focus is on natural and alternative wellness practices, and she has transformed Salt and Detox Oasis into a sanctuary for detoxification, relaxation, and overall well-being.
Salt and Detox Oasis offers various therapeutic services, including halotherapy, infrared therapy, red light therapy, and ionic foot detox sessions. She integrates Ayurvedic principles into her wellness approach, aiming to address the root causes of imbalance and promote long-term health.
Fabiola's mission is to empower her clients to embrace a proactive approach to self-care, fostering a deeper connection between body and mind. She is dedicated to creating individualized experiences that guide clients toward healing, recovery, and a renewed sense of vitality.
Check out Fabiola's Salt and Detox Oasis and sign up for the 9D Event here:
https://www.saltanddetoxoasis.com/book#/courses/r/1184/loc/1247?group=0 (https://www.saltanddetoxoasis.com/book#/courses/r/1184/loc/1247?group=0)
This is an energizing breathwork technique that you can do along with your favorite song. Rachel lays down the framework. Once you feel comfortable with it, play around with variations using your favorite song or try different songs. It’s perfect for first thing in the morning or for a much needed midday pick-me-up.
Connect with Rachel (https://www.instagram.com/breathpak/) and find ways to optimize performance:
For 1:1 coaching for breathwork or Mental Management, contact Rachel HERE (https://podcasters.spotify.com/pod/dashboard/episode/breathpak@gmail.com).
Rachel's Bodybuilder Basics book:
https://a.co/d/2Einc5K (https://a.co/d/2Einc5K)
Rachel's first book: The Gift of Wreckage:
https://amzn.to/3hBN4xp (https://amzn.to/3hBN4xp)
My UltraFitLifestyle UFit Fitness Journal: https://a.co/d/5MzTpdO (https://a.co/d/5MzTpdO)
Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing
Code: ULTRAFITLIFESTYLE
www.komusodesign.com/ultrafitlifestyle (http://www.komusodesign.com/ultrafitlifestyle)
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