About The Breathwork Code [De-Coded] by IMD Breathwork
The science of what breathing does in the body, one question at a time. Brendon Hansford, founder of IMD Breathwork, on the nervous system, your blood chemistry, and why the breath moves emotions the thinking mind can't reach. This is The Breathwork Code De-Coded, in language everyone can understand.
The breath pattern that gives stuck emotion a route out of the body, and how it actually works. Most people breathe without thinking about it. In, out, pause. In, out, pause. That pause is normal. It's automatic. And for most of everyday life, it's exactly what the body needs. Conscious connected breathwork removes that pause.
Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
22 Oct 2026
What is breathwork and what actually happens in a session
The straight answer for someone who has never done it, what a session feels like, and who should not do it. Most people think they already know how to breathe. You do it all day without thinking about it, so the idea that someone might teach you something new about your own breath sounds odd at best. But breathing in a specific way, on purpose, for a sustained period of time, shifts your body's chemistry. And when the chemistry shifts, things that have been stuck in your body for years get a route out.
Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
15 Oct 2026
The 4-7-8 breathing technique and when to use it
A slow breath designed to calm the body fast, and when a longer exhale does the same job better. Your body knows the difference between a threat and a hard day, but your nervous system does not always act like it does. The 4-7-8 breath is a technique designed to interrupt that. Four counts in, hold for seven, out for eight. Slower than your normal breath. Long enough to trip the body's calming response. Simple enough to do in the moment you need it.
Full article at imdbreathwork.com. In-person sessions and the IMD app at imdbreathwork.com.
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