The Breen Time Podcast

About The Breen Time Podcast

The BreenTime Podcast is a personal development podcast focused on helping you think better, build discipline, and take control of your life. Through real conversations with experts, thought leaders, therapists, doctors and high performers, each episode delivers practical advice you can apply immediately. Hosted by Sabrina Brown MA, the podcast is designed for people navigating life’s turning points—whether you’re feeling stuck, rebuilding after a major change, or looking to move forward with more clarity and intention. Each week features a mix of guest conversations and solo episodes, covering mindset, discipline, decision-making, resilience, and personal growth—grounded in real-world experience, not surface-level motivation. With over two decades of experience leading large-scale transformation across complex organisations, Sabrina has operated at board level, delivered multimillion-pound change programmes, and supported organisations through high-stakes recovery. That experience shapes every conversation—cutting through noise and focusing on what actually works in real life. A qualified coach with an MA in Coaching & Mentoring Practice and advanced training in AI in Business Strategy from the Massachusetts Institute of Technology (MIT), Sabrina brings both structure and insight to every episode. If you want to think better, act with intention, and create meaningful change in your life, this podcast is for you. New episodes released weekly. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Brum Radio

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 Jul 2025

Latest episode

26 Oct 2026

Latest episodes

65 episodes in the feed.

1. 

   26 Oct 2026

   She Leads with Guest Monica Ledet

   Army veteran and SheLeads founder Monica Ledet on two layoffs, a thousand applications, and rebuilding her worth from the ground up. What happens when you’ve done everything right and still end up at rock bottom? Army veteran and leadership consultant Monica Ledet joins Breen Time to share how two layoffs in fourteen months, more than a thousand job applications and one very public low point became the turning point of her life. That moment led her to found SheLeads Consulting. With honesty and warmth, we talk about starting over at any age, why knowing who you are is something no one can take from you, and what success really looks like when it isn’t measured in revenue. In this episode: The breaking point that became a turning point Why it’s never too late to start over and keep learning Building something bigger than yourself, for every woman and girl watching An inspiring conversation about resilience, self-worth, and finding purpose in the hardest seasons of life. Find Monica: SheLeads Consulting: https://www.sheleadsconsulting.com (https://www.sheleadsconsulting.com) Breen Time is hosted by Sabrina Brown - life coach and management consultant. New episodes every Monday - listen now wherever you get your podcasts. Instagram: https://www.instagram.com/thebreentimepodcast/ (https://www.instagram.com/thebreentimepodcast/) LinkedIn: https://www.linkedin.com/showcase/breentime/ (https://www.linkedin.com/showcase/breentime/) Website: https://shows.acast.com/the-breentime-podcast (https://shows.acast.com/the-breentime-podcast) Brum Radio: https://www.instagram.com/brumradio/ (https://www.instagram.com/brumradio/) If this episode raised something for you, support is available: Counselling Directory: https://www.counselling-directory.org.uk (https://www.counselling-directory.org.uk) Samaritans: https://www.samaritans.org (https://www.samaritans.org) Mind: https://www.mind.org.uk (https://www.mind.org.uk) NHS Mental Health & Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/ (https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   19 Oct 2026

   Raised in Silence with Guest Maria Gallucci

   Author and CODA (Child of Deaf Adults) Maria Gallucci on growing up between the Deaf and hearing worlds, and what it taught her about listening, love and connection. What if your first language wasn’t spoken, but signed? Multi-award-winning realtor and proud CODA (Child of Deaf Adults) Maria Gallucci joins Breen Time to share the world of her memoir Raised in Silence. Maria learned ASL (American Sign Language) before English and was interpreting for her parents from childhood. She grew up bridging two cultures and has built a life and career on inclusion. With humour and heart, we talk Deaf culture, identity and belonging, and the simple philosophy that guides her: just try. In this episode: Growing up bridging the Deaf and hearing worlds What Deaf culture teaches us all about truly listening Identity, belonging, and the power of “just trying” A heartfelt conversation about empathy, communication, and the courage to connect across differences. Find Maria: Raised in Silence: https://raisedinsilence.com (https://raisedinsilence.com) Gallucci Homes: https://galluccihomes.com (https://galluccihomes.com) Breen Time is hosted by Sabrina Brown - life coach and management consultant. New episodes every Monday - listen now wherever you get your podcasts. Instagram: https://www.instagram.com/thebreentimepodcast/ (https://www.instagram.com/thebreentimepodcast/) LinkedIn: https://www.linkedin.com/showcase/breentime/ (https://www.linkedin.com/showcase/breentime/) Website: https://shows.acast.com/the-breentime-podcast (https://shows.acast.com/the-breentime-podcast) Brum Radio: https://www.instagram.com/brumradio/ (https://www.instagram.com/brumradio/) If this episode raised something for you, support is available: Counselling Directory: https://www.counselling-directory.org.uk (https://www.counselling-directory.org.uk) Samaritans: https://www.samaritans.org (https://www.samaritans.org) Mind: https://www.mind.org.uk (https://www.mind.org.uk) NHS Mental Health & Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/ (https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   12 Oct 2026

   The Voice in Your Head: Silencing Your Inner Critic with Guest Nathalie Plamondon-Thomas

   You’d never speak to a friend the way you speak to yourself. So why do you let that inner critic run the show? What if confidence isn’t something you have, but something you build? In this episode, Sabrina is joined by Nathalie Plamondon-Thomas, confidence expert, bestselling author and neuroscience-based confidence coach. Nathalie went from being named Canada’s Fitness Instructor of the Year to helping people rewire the way they think about themselves. In this conversation, she and Sabrina look at where negative self-talk comes from, what happens in your brain when it strikes, and how to rewire it for lasting confidence. Nathalie also shares candid stories from her own life. In this episode, you’ll hear: What neuroscience tells us about negative self-talk, and why the inner critic gets so loud. Where that critical voice comes from in the first place. Why confidence and clarity are skills you can build, not traits you’re born with. How to start rewiring your brain for lasting confidence. Nathalie’s journey from Canada’s Fitness Instructor of the Year to confidence coach. A practical first step you can take today to quiet your inner critic. You don’t have to believe everything the voice in your head tells you, and you can change what it says. Find out more about this week’s guest: https://thinkyourself.com (https://thinkyourself.com) Facebook: https://www.facebook.com/nathalie.plamondonthomas (https://www.facebook.com/nathalie.plamondonthomas) | https://www.facebook.com/ThinkYourselfAcademy/ (https://www.facebook.com/ThinkYourselfAcademy/) LinkedIn: https://www.linkedin.com/in/nathaliept/ (https://www.linkedin.com/in/nathaliept/) Instagram: @nathaliepthinkyourself Breen Time is hosted by Sabrina Brown - life coach and management consultant. New episodes every Monday - listen now wherever you get your podcasts. Instagram: https://www.instagram.com/thebreentimepodcast/ (https://www.instagram.com/thebreentimepodcast/) LinkedIn: https://www.linkedin.com/showcase/breentime/ (https://www.linkedin.com/showcase/breentime/) Website: https://shows.acast.com/the-breentime-podcast (https://shows.acast.com/the-breentime-podcast) Brum Radio: https://www.instagram.com/brumradio/ (https://www.instagram.com/brumradio/) If this episode raised something for you, support is available: Counselling Directory: https://www.counselling-directory.org.uk (https://www.counselling-directory.org.uk) Samaritans: https://www.samaritans.org (https://www.samaritans.org) Mind: https://www.mind.org.uk (https://www.mind.org.uk) NHS Mental Health & Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/ (https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

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Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.