The Bridge Podcast

About The Bridge Podcast

The Bridge Podcast (formerly Wavelength) has a vision to celebrate and foster connection in all its forms. Hosted by Irene and Ziggy - both renowned Yoga and meditation teachers with qualifications in physiotherapy, psychology and psychotherapy - we aim to bridge the gap between modern science and spiritual teachings. Thank you for being here and we hope this episode supports your journey toward an experience of life that is more integrated, joyful and free. If you are interested in learning more about our project or working with us, please find us on Instagram at: @ziggyrazuki@irene_ais@youarethe_bridge

Publisher

Irene Ais and Ziggy Razuki

Category

education · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

21 Aug 2020

Latest episode

17 Sept 2026

Latest episodes

22 episodes in the feed.

1. 

   17 Sept 2026

   Co-Regulated: Why Community Creates Calm

   There is so much pressure on the individual to manage our stress, nervous systems and challenges. In this episode, we explore how co-regulation, spending time with others in certain situations, is essential for our wellbeing. How can we take the pressure off ourselves and create spaces with others to live peaceful, engaging lives?

2. 

   27 Jul 2026

   A Bridge for Connection

   As the world shifts at an alarming rate, genuine connection - to self, to others, to practice - is more important than ever. We're back! After a few years away from the mic, we are excited to be back sharing on this platform. If you are feeling a little confused, even worried, about what the changing world is moving towards, this conversation is for you.

3. 

   25 Oct 2024

   Do I Need to Practice Yoga?

   These days, Yoga is one of a few things that can be recommended as a panacea for our challenges. But do we all need to do it? And does it actually address life's difficulties? This episode discusses the original purpose of Yoga, what role it plays in developing our awareness and the potential alternatives to find a sense of contentment. If you are interested in working with either of us or finding out about upcoming trainings, please reach out on Instagram: @youarethe_bridge @ziggyrazuki @irene_ais

Contact The Bridge Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.