About The Brita Corzilius Podcast: Somatic Embodiment & Personal Transformation
The Brita Corzilius Podcast is a somatic embodiment and nervous system regulation podcast for sensitive, thoughtful humans who want body‑led personal transformation instead of more self‑optimization. Host Brita Corzilius, an embodiment and nervous system coach and founder of Sacred Embodiment LLP, shares clear explanations, gentle somatic practices, and down‑to‑earth reflections so you can build a kinder relationship with your body and live in a way that feels more authentic and alive.
How Change Anchors in Your Nervous System: Neuroplasticity in Real Life (Ep. 20)
In this somatic embodiment and nervous system regulation episode, Brita explains how change actually anchors in your nervous system, unpacking neuroplasticity in simple, human language. You will learn why big insights and breakthroughs aren’t enough on their own and how small, repeated somatic practices can gradually reshape your patterns over time.
This episode is for anyone who understands their patterns but still feels stuck living them; Brita reframes lasting change as a nervous‑system process and helps you identify tiny, consistent rituals that can become real anchors for regulation in daily life.
For more support with nervous‑system‑based change, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in. (https://www.sacredembodiment.in./)
8 Jul 2026
Spirituality, Embodiment, and Your Nervous System: Beyond Spiritual Bypassing (Ep. 19)
In this somatic embodiment and nervous system regulation episode, Brita explores how spiritual practices affect your body, what spiritual bypassing looks like, and what an embodied, trauma‑aware spiritual life can feel like in practice.
This episode is for anyone who loves spiritual work but has felt disconnected, overwhelmed, or ashamed in their body; Brita offers a grounded way to bring your nervous system into your spiritual path so your practice can support your whole being instead of asking you to leave parts of yourself behind.
To keep walking this path in an embodied way, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in. (https://www.sacredembodiment.in./)
1 Jul 2026
Creativity, Play, and Your Nervous System: Easing Perfectionism with Somatic Practice (Ep. 18)
In this somatic embodiment and nervous system regulation episode, Brita explores creativity, play, and the nervous system; how your state shapes your ability to create, why perfectionism is often a stress response, and how to invite more playful, low‑stakes experimentation into your days. This episode is for anyone who feels creatively blocked or only creates under pressure; Brita reframes creative struggle as a nervous‑system pattern and offers gentle somatic practices to make play and flow feel a little more accessible again. To keep nourishing creativity and your nervous system, follow @sacredembodiment on Instagram and find more somatic resources at https://www.sacredembodiment.in. (https://www.sacredembodiment.in./)
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