The Bro & The Pro Podcast

About The Bro & The Pro Podcast

Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community. Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond. Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it. Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.

Publisher

Jeremy Soh and Nicole Tan

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

26 Sept 2022

Latest episode

21 Sept 2026

Latest episodes

56 episodes in the feed.

1. 

   21 Sept 2026

   3x National Champion Scott Goble on Bodybuilding, Coaching, & Winning Pro Cards | TPS Episode 7

   In this episode, we sit down in the studio with competitive bodybuilding legend and veteran coach Scott Goble! Hailing from Melbourne, Scott brings over a decade of competitive bodybuilding experience to the table, including three consecutive Australian titles in the over-100kg division. With 19 years in the coaching space, multiple client wins, and several IFBB Pro cards under his belt, Scott shares invaluable wisdom on what it truly takes to build an elite physique and navigate the evolutio...

2. 

   9 Sept 2026

   The Rise of a Young Pro: Kareen Haddad's IFBB Journey | TPS Episode 6

   In this episode, IFBB Bikini Pro Kareen Haddad sits down with us to break down her rapid rise into the competitive bodybuilding scene. She opens up about watching top athletes earn their pro cards, sparking a relentless drive long before she ever hit the stage. From building instant connections in the fitness community to taking on national competition, Kareen shares the exact moments that fueled her ambition. Step behind the scenes as Kareen reveals the powerful mindset needed to shatter ex...

3. 

   27 Jul 2026

   The Road To Olympia With Ethan Gohari | TPS Episode 5

   In this episode of The Pro Standard Podcast, hosts Jeremy Soh and Nicole Tan sit down with IFBB Pro Ethan Gohari on "The Road to Olympia." Behind the trophies lies a side of bodybuilding rarely spoken about: the mental toll of near-misses, back-to-back second-place finishes, and the burnout that almost halted his career. How do you pick yourself up when you keep coming up just short of your ultimate goal? Discover how strategic rest, a complete mindset shift, and turning deep disappointment i...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.8 / 5

29 ratings

Contact The Bro & The Pro Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.