The Brown Girl Blueprint

About The Brown Girl Blueprint

Lately, life has felt a little overwhelming - like I’m just about holding it together. Some days it’s home-cooked meals, other days it’s hospital food. I forget to reply to messages, fall asleep on the sofa mid-chapter, and question everything from my career to whether I’ve made my family or myself proud. As women, especially minority women, there’s this constant pressure to achieve, to exceed, to prove our worth. So I’ve been searching for who I am beyond the job title - from my roots to my soul. I’m Dr. Tulsi Patel, a British-born Gujarati Indian junior doctor in London. I know how rare it is to see Asian women represented in certain spaces. That’s why I created The Brown Girl Blueprint - a podcast celebrating inspiring Asian women who are breaking barriers and redefining what’s possible. Through honest conversations, we’ll explore identity, ambition and cultural pride. Because there’s no single way to be an Asian woman. Every story matters.

Publisher

Tulsi Patel

Category

education · society & culture · society & culture

Language

en

Explicit

No

First episode

23 Oct 2025

Latest episode

27 Oct 2026

Latest episodes

16 episodes in the feed.

1. 

   27 Oct 2026

   Sita Said No: The Woman Behind Diwali

   My first solo episode! much shorter than normal, aiming for release on October 27th ahead of Diwali, which is on the 8th November. Episode Recording: https://riverside.com/dashboard/studios/tulsi-patels-studio-pIp1u/recordings/4f1b7ee6-9421-485b-b196-06b752942eb7?share-token=319fea24f3d76f063098&content-shared=recording You can add the usual intro but no need for the outro

2. 

   12 Oct 2026

   How to Build a Circle of Good People With Pinky Lilani CBE

   Episode: https://riverside.com/dashboard/studios/tulsi-patels-studio-pIp1u/recordings/e7b070e1-9041-408e-8dc1-0633d299fd25?share-token=319fea24f3d76f063098&content-shared=recording Intro: https://riverside.com/dashboard/studios/tulsi-patels-studio-pIp1u/recordings/26feebbf-b551-4ec8-b7d0-cbf65d04f877?share-token=319fea24f3d76f063098&content-shared=recording I am so sorry that her audio is so terrible on this! I hope you can clean it up to make it slightly better but her connection just wasn't great unfortunately. Are you able to reduce this episode down to approx 45-55 mins? There is a section from 6:51-8:44 that is about networking and the 4 things she looks for in a person, I would like to keep that, but other than that I'm happy for you to edit as you see best for flow. This is pinkys bio - if this helps with show notes at all: Pinky Lilani CBE DL, Founder & Chair, Women of the Future Programme Pinky Lilani CBE DL is a trailblazing advocate for gender equality, diversity and inclusion. She is renowned worldwide for her pioneering Women of the Future Programme, a portfolio of events, initiatives, and networks designed to support the next generation of leaders – a programme that has impacted thousands of women across the globe over the last 25 years. Pinkys dedication to social and charitable causes has earned her numerous accolades and honours, including being named one of the 100 most powerful women in the UK by BBC Radio 4. She is a Fellow of the GSA; Patron of the Worshipful Company of Entrepreneurs, DIL and Frank Water; Associate Fellow of Saïd Business School; and serves on the boards of Global Diversity Practice and the Character Project at the University of Oxford. For her exceptional service to charity, Pinky was appointed Officer of the Order of the British Empire (OBE) in 2007. In 2015, she was honoured as Commander of the Order of the British Empire (CBE) for services to women in business. She is currently Deputy Lieutenant for Greater London.

3. 

   28 Sept 2026

   Can We Make Saris Cool Again? With Rasmita Kerung

   Episode: https://riverside.com/dashboard/studios/tulsi-patels-studio-pIp1u/recordings/bbb9e4aa-82c6-4279-a85c-5feeb1f46624?share-token=319fea24f3d76f063098&content-shared=recording intro: https://riverside.com/dashboard/studios/tulsi-patels-studio-pIp1u/recordings/2359e47a-a192-4e80-a146-1d082a8636cf?share-token=319fea24f3d76f063098&content-shared=recording Will add cover photo at later date

4. 

   14 Sept 2026

   Can Children's Books Change Beauty Standards? With Author Moniza Hossain

   EPISODE TITLE: Can Children's Books Change Beauty Standards? With Author Moniza Hossain Episode Link: https://riverside.com/dashboard/studios/tulsi-patels-studio-pIp1u/recordings/32ac51a0-5768-4320-8e80-0a0d884dab8f?share-token=319fea24f3d76f063098&content-shared=recording Intro Link: https://riverside.com/dashboard/studios/tulsi-patels-studio-pIp1u/recordings/72bfcff1-d9eb-4808-b976-77c566d746e8?share-token=319fea24f3d76f063098&content-shared=recording Aiming for this to be released on 15th September

5. 

   31 Aug 2026

   Breaking Free From The 'Good Girl' Narrative with South Asian Therapist Nisha Jandu

   Her bio she sent: Nisha is an Integrative Therapist and the founder of Inner Space Therapy, specialising in helping British South Asian women overcome anxiety, people-pleasing, perfectionism and self-doubt. Drawing on her personal experiences with mental health struggles, background as a former child protection lawyer and her work with more than 150 South Asian women as a therapist, Nisha combines evidence-based therapy with nervous system regulation, parts work and cultural understanding to help women build stronger self-trust, healthier boundaries and calmer, more fulfilling lives. Her mission is to help women stop living according to fear, guilt and family or societal expectations, and start making decisions they genuinely trust - without constantly worrying about disappointing the people they love or carrying the weight of guilt every time they choose themselves. Her aim is to support women to create and live the life they truly want for themselves - how ever that may look. The best place to find Nisha is on Instagram at @nisha.innerspace, where she shares practical insights on anxiety, self-trust and boundaries. If something you've heard today resonates and you'd like to explore working together, you can also book a free, no-pressure Connection Call at innerspacetherapy.co.uk. Her website: https://innerspacetherapy.uk/ Her Insta: https://www.instagram.com/nisha.innerspace?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

6. 

   17 Aug 2026

   What If Your Wardrobe Isn't the Problem? With Personal Stylist Neelam Mistry

   She sent me this bio below which may be helpful with your show notes Neelam is a Personal Stylist whose work centres on identity, visibility and belonging. As a British South Asian she has navigated multiple cultures and identities. Drawing on these experiences she is passionate about helping women understand who they are beyond the roles, expectations and narratives that have shaped them. Using personal style as a tool for deeper understanding and creative self expression, Neelam creates reflective spaces that encourage women to explore what it means to be seen on their own terms. Her work invites women to reconnect with themselves, reclaim their identity and express it with greater confidence and intention. She also sent me this message below: Also, a little point on reflection. I completely stumbled on the question about a celebs wardrobe and could have given such a better answer! So happy for that to be edited out haha. Social media: website: https://neelammistry.com/ https://www.instagram.com/withneelammistry?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Adorn Narrative: https://www.instagram.com/adornednarratives?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== EPISODE RECORDING: https://riverside.com/dashboard/studios/tulsi-patels-studio-pIp1u/recordings/76d08071-af14-4cb5-87ed-04df3b937e8a?share-token=319fea24f3d76f063098&content-shared=recording INTRO RECORDING: https://riverside.com/dashboard/studios/tulsi-patels-studio-pIp1u/recordings/c6a12a82-1758-462c-b850-be1d1102403e?share-token=319fea24f3d76f063098&content-shared=recording

7. 

   3 Aug 2026

   Why More Women Should Work in Energy with Engineer Jaz Rabadia MBE

   * I really struggled with navigating this conversation and keeping it down - so I am happy for you to cut it down. If you are able to keep in the story line, as well as some stuff about infertility/ivf, and some of the more fun quick fire answers. I would also love if you could keep bits of my responses in as I tried hard to speak more in these episodes after the feedback I had that I wasn't speaking enough! I wonder if the beginning where we go into talking about her heritage can be cut, as it seems less important to the rest (still want to keep the initial question about heritage though) Here is the bio that was sent to me by her agency if this helps at all for show notes Bio: Jaz Rabadia MBE - Jaz is a sustainability and responsible business leader with over 20 years experience working at the intersection of environmental impact and commercial performance. She began her career on the shop floor at Sainsbury’s, before moving into their energy and sustainability team at a time when the field was still emerging. She has since held senior leadership roles across global organisations including Starbucks, WeWork and Just Eat Takeaway.com, where she has led on sustainability strategy, climate action and embedding responsible business practices at scale. Jaz currently serves as an Independent Non-Executive Director on the board of FTSE 250 company 4imprint plc, contributing to governance, strategy and ESG oversight and also works as an ESG advisor. Her work spans areas including climate strategy, energy management, supply chain responsibility and corporate reporting and she has extensive experience navigating complex regulatory and stakeholder environments. She is a Chartered Energy Manager and a Fellow of the Energy Institute. Jaz has been recognised for her contribution to sustainability and diversity in the Science, Technology, Engineering and Maths (STEM) field and was awarded an MBE in 2015. She was a recipient of the Women of the Year 2025 Pioneering Woman Award and has been recognised as a Distinguished STEM Alumna by City St George’s, University of London. Her links: https://jazrabadia.com/ https://www.linkedin.com/in/jazrabadia/ https://www.instagram.com/jazrabadia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Her Blog: https://jazrabadia.wordpress.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnbwdFU1Av0ufrdqEyQlomaF0PgyKKIYHbgqK9D4fUozndOLwOH9RxyTathi8_aem_ok7HkdmUThZbQuj0qi5kJA

8. 

   20 Jul 2026

   From the NHS to NYU: How Dr Anjelli Wignakumar Matched into General Surgery in America

   What does it actually take to pack up your life, leave the NHS, and rebuild your medical career from scratch in the United States? In this episode of The Brown Girl Blueprint, I sit down with the incredible Dr. Anjelli Wignakumar, a British doctor who successfully matched into general surgery at NYU. We dive deep into her journey from completing her foundation training in London to navigating the intense USMLE exams, securing a research fellowship at the Cleveland Clinic, and ultimately conquering the US Match process. What You’ll Discover: - Mastering the USMLE Exams: Practical advice on the best resources, how to effectively use Anki, and why consistency beats cramming every time. - Navigating the Match Process: A behind-the-scenes look at the interview trail, including why you should always check your junk mail and what programme directors are really looking for. - Building a Life Abroad: The realities of moving across the pond, from dealing with initial anxiety and finding your "US family" to navigating the cultural differences in American dating. If you have ever considered taking a massive leap in your career or if you just need a reminder that your hard work will eventually bear fruit - this conversation is for you. Connect with Anjelli Wignakumar: LinkedIn (https://www.linkedin.com/in/anjelli-wignakumar-85437b164/) | Instagram (https://www.instagram.com/dr.anj_w?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) Follow The Brown Girl Blueprint: Instagram (https://www.instagram.com/browngirlblueprint?igsh=Y2E5b2hsc2o4Njc4) | TikTok (https://www.tiktok.com/@thebrowngirlblueprint?_r=1&_t=ZN-937ZExqtgU2) Connect with Tulsi: Instagram (https://www.instagram.com/dr.tulsipatel) | TikTok (https://www.tiktok.com/@dr.tulsipatel?_r=1&_t=ZN-937ZJCacrh8) The Brown Girl Blueprint is produced by Urban Podcasts (https://urbanpodcasts.co.uk/).

9. 

   15 Jun 2026

   The UK’s First Sikh Female Pro Boxer: How to Rewrite the Rules with Charan Dhesi

   Charans links: instagram: https://www.instagram.com/charankaurdhesi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Tiktok: https://www.tiktok.com/@charankaurdhesi?is_from_webapp=1&sender_device=pc Facebook: https://www.facebook.com/charan.dhesi/ Here is also a great BBC article about her! https://www.bbc.co.uk/sport/boxing/articles/c3r43rr9p50o

10. 

    31 Mar 2026

    From Beyoncé to Buckingham Palace: How Jasmine Dotiwala Built Impact Beyond the Spotlight (Part 2 - The Legacy)

    I’ve been really looking forward to sharing this second part of my conversation with Jasmine Dotiwala, especially as we mark International Women’s Day. In this episode of The Brown Girl Blueprint, we go beyond the headlines and accolades to talk about what success actually looks like behind the scenes. From receiving an OBE to juggling life, work, and caring for loved ones, this is an honest, emotional, and deeply human conversation that I know will resonate with so many of you. What You’ll Discover - The Reality Behind Recognition: Jasmine shares what receiving an OBE really felt like, including the complex emotions around identity, representation, and what that honour truly means. - The Hidden Load of Caregiving: From red carpets to hospital corridors, we explore the unseen reality of balancing high-profile careers with caring for ageing parents. - Stop Apologising, Start Owning Space: A powerful reminder that women need to stop shrinking themselves and start speaking up with confidence in every room they enter. What stayed with me most from this conversation is just how universal these experiences are, even when they look completely different on the surface. Jasmine’s honesty about the pressures, the patience required, and the emotional weight of caregiving really hit home. It’s a reminder that no matter how successful someone appears, there’s always more going on beneath the surface and a lot of strength that doesn’t get seen. If you’re navigating your own version of this, whether it’s career pressure, family responsibilities, or just figuring out how to take up space without apology, I hope this episode makes you feel a little less alone and a lot more empowered. Connect with Jasmine Dotiwala Website (https://jasminedotiwala.co.uk/), Linkedin (https://www.linkedin.com/in/jasminedotiwala/), Instagram (https://www.instagram.com/jasminedotiwala/) and X (https://x.com/jasminedotiwala). Follow The Brown Girl Blueprint: Instagram (https://www.instagram.com/browngirlblueprint?igsh=Y2E5b2hsc2o4Njc4) | TikTok (https://www.tiktok.com/@thebrowngirlblueprint?_r=1&_t=ZN-937ZExqtgU2) Connect with Tulsi: Instagram (https://www.instagram.com/drtulsi.patel?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) | TikTok (https://www.tiktok.com/@dr.tulsipatel?_r=1&_t=ZN-937ZJCacrh8) The Brown Girl Blueprint is produced by Urban Podcasts (https://urbanpodcasts.co.uk/).

11. 

    16 Mar 2026

    From Beyoncé to Buckingham Palace: How Jasmine Dotiwala Built Impact Beyond the Spotlight (Part 1 - The Journey)

    I was genuinely excited for this conversation. Jasmine Dotiwala has spent more than 25 years at the heart of music, media and culture, interviewing some of the biggest names in the world and helping shape the stories we see on screen. In this first part of our conversation on The Brown Girl Blueprint, Jasmine joins me to reflect on her journey from growing up in West London navigating identity and belonging, to building a remarkable career across MTV, the BBC, Channel 4 and Netflix. We talk about how she carved out space in an industry that didn’t always reflect people like her and the experiences that shaped the voice she brings to media today. What You'll Discover - Identity and Roots: Jasmine shares how growing up British with Parsi Zoroastrian heritage shaped her perspective on culture, belonging and storytelling. - Building a Media Career: The early steps that led her from West London into the world of broadcasting and interviewing global music icons. - Representation That Matters: Why Jasmine believes visibility and opening doors for others is essential for the next generation coming into media. What I loved about this conversation is Jasmine’s honesty about the journey behind the headlines. The big interviews and industry recognition are impressive, but what really stands out is her determination to stay authentic and lift others along the way. This is just the first part of our conversation, and it sets the stage for even more insights in part two. Connect with Jasmine Dotiwala Website (https://jasminedotiwala.co.uk/), Linkedin (https://www.linkedin.com/in/jasminedotiwala/), Instagram (https://www.instagram.com/jasminedotiwala/) and X (https://x.com/jasminedotiwala). Follow The Brown Girl Blueprint: Instagram (https://www.instagram.com/browngirlblueprint?igsh=Y2E5b2hsc2o4Njc4) | TikTok (https://www.tiktok.com/@thebrowngirlblueprint?_r=1&_t=ZN-937ZExqtgU2) Connect with Tulsi: Instagram (https://www.instagram.com/dr.tulsipatel?igsh=MTJneDJhdHN5NzNvNg%3D%3D&utm_source=qr) | TikTok (https://www.tiktok.com/@dr.tulsipatel?_r=1&_t=ZN-937ZJCacrh8) The Brown Girl Blueprint is produced by Urban Podcasts (https://urbanpodcasts.co.uk/).

12. 

    2 Mar 2026

    How to Find Your Voice in a Male-Dominated Industry with Krishna Mistry

    In this episode of The Brown Girl Blueprint, I sit down with Krishna Mistry, an award-winning Technical Programme Manager recognised as one of The Manufacturer’s Top 100 and recipient of the Asian Women of Achievement Award. With an impressive career in automotive engineering, including roles at Bentley Motors and McLaren Automotive, Krishna has led high-performance projects from concept through to launch — all while carving her path as an Asian woman in a male-dominated industry. We dive into what it really takes to find your voice, build confidence, and create financial and professional freedom in spaces that weren’t designed for you. They talk about navigating workplace culture, challenging stereotypes, and the importance of mentoring the next generation of women in STEM. We talk about building financial freedom, finding confidence in male dominated spaces, and using your voice boldly when you’ve earned a seat at the table. This episode is such an inspiring deep dive into about what it takes to thrive in a male-dominated industry, the power of representation, and how Krishna’s carving her own blueprint for success — and helping others do the same. Connect with Krishna: LinkedIn (LinkedIn) | Instagram (https://www.instagram.com/thefutureisamistry?referrer=grok.com) Follow The Brown Girl Blueprint: Instagram (https://www.instagram.com/browngirlblueprint?igsh=Y2E5b2hsc2o4Njc4) | TikTok (https://www.tiktok.com/@thebrowngirlblueprint?_r=1&_t=ZN-937ZExqtgU2) Connect with Tulsi: Instagram (https://www.instagram.com/dr.tulsipatel?igsh=MTJneDJhdHN5NzNvNg%3D%3D&utm_source=qr) | TikTok (https://www.tiktok.com/@dr.tulsipatel?_r=1&_t=ZN-937ZJCacrh8) The Brown Girl Blueprint is produced by Urban Podcasts (https://urbanpodcasts.co.uk/).

13. 

    16 Feb 2026

    Limitless: How Surgeon Priya Achar Built a Life Without 'Can’t'

    Sitting down with Priya for this conversation felt like being back in her office again, laughing too loudly and talking about everything from ward rounds to life choices. In this episode, I wanted to understand how she actually did it: moving from India to the UK, retraining from scratch, building a complex surgical career and raising two children with very little family nearby. What came through most was her calm belief that hard work, respect and the right partner can carry you through seasons that are anything but easy. What We Explore - Destiny & Graft: How Priya went from almost choosing engineering to falling in love with anatomy, “accidentally” landing in ENT, and then rebuilding her surgical career from the ground up after moving to the UK. - Motherhood & Partnership: The reality of having two surgeons in one household, navigating sick babies, postpartum depression, au pairs, and why she believes real partnership is rarely 50-50 and always rooted in respect. - ENT Myths & Joys: Her take on ear infections, nasal strips and “selective hearing,” the goriest foreign bodies she’s seen, Bollywood in theatre, and why she still gets a stress spike on her heart-rate monitor when she operates. Spending this time with Priya reminded me that a “big” life is usually built quietly, through years of small, consistent choices and a refusal to shy away from hard work. I hope her story gives you permission to define success on your own terms, ask for the support you need, and keep hold of your dreams even when the path bends. Thanks for listening and being here with us. Connect with Priya Connect with Priya on LinkedIn (https://www.linkedin.com/in/priya-achar-2443779/). Follow The Brown Girl Blueprint: Instagram (https://www.instagram.com/browngirlblueprint?igsh=Y2E5b2hsc2o4Njc4) | TikTok (https://www.tiktok.com/@thebrowngirlblueprint?_r=1&_t=ZN-937ZExqtgU2) Connect with Tulsi: Instagram (https://www.instagram.com/dr.tulsipatel?igsh=MTJneDJhdHN5NzNvNg%3D%3D&utm_source=qr) | TikTok (https://www.tiktok.com/@dr.tulsipatel?_r=1&_t=ZN-937ZJCacrh8) The Brown Girl Blueprint is produced by Urban Podcasts (https://urbanpodcasts.co.uk).

14. 

    2 Feb 2026

    How to Stop Playing It Safe: Even After 20 Years in One Job with Ela Teague

    I’m always inspired by women who pivot boldly to follow their passion and Ela Teague’s journey from classroom to kitchen is exactly that. In this episode of The Brown Girl Blueprint, I sit down with Ela, founder of Cook Eat Joy, about her Gujarati roots blended with East African influences, the joy of reconnecting with heritage through food, and how she built a business teaching home-style Indian cooking after 20 years as a teacher. What We Explore - Heritage & Identity: Born in London with Gujarati grandparents and East African parents - how Swahili words and flavours shaped her world. - Career Pivot: Why she left teaching in 2019 to start Cook Eat Joy, focusing on whole-food, plant-based Gujarati home cooking. - Building the Business: From home classes and supper clubs to navigating COVID takeaways - plus advice for anyone dreaming of a bold change. Ela’s story is a reminder that food connects us to our roots and each other – if you love cooking, culture, or career reinvention, this one’s pure inspiration. Learn more about Cook Eat Joy: Website (https://cookeatjoy.co.uk/) | Facebook (https://www.facebook.com/CookEatJoyCookeryClasses) Connect with Ela: LinkedIn (https://www.linkedin.com/in/eleena-misra-k-c-9329328/) | Instagram (https://www.instagram.com/cook.eat.joy?igsh=dzh6eXgxcGJ6bTFh) Follow The Brown Girl Blueprint: Instagram (https://www.instagram.com/browngirlblueprint?igsh=Y2E5b2hsc2o4Njc4) | TikTok (https://www.tiktok.com/@thebrowngirlblueprint?_r=1&_t=ZN-937ZExqtgU2) Connect with Tulsi: Instagram (https://www.instagram.com/dr.tulsipatel?igsh=MTJneDJhdHN5NzNvNg%3D%3D&utm_source=qr) | TikTok (https://www.tiktok.com/@dr.tulsipatel?_r=1&_t=ZN-937ZJCacrh8) The Brown Girl Blueprint is produced by Urban Podcasts (https://urbanpodcasts.co.uk/).

15. 

    19 Jan 2026

    How to Challenge Your Thinking Without Compromising Your Values with Barrister Eleena Misra

    I’ve been so excited to share this conversation - Eleena Misra is exactly the kind of trailblazer who inspired me to start The Brown Girl Blueprint. In this episode, I sit down with Eleena, a powerhouse barrister and King's Counsel who's shattered ceilings in the legal world. We talk about everything from navigating cultural identity as an Asian woman in law, to the breakthroughs that got her where she is today, and the honest realities of balancing a high-stakes career with family life. It's a chat full of wisdom, laughs, and that unfiltered inspiration I love bringing to you. What We Explore - Cultural Identity in the Courtroom: Eleena shares how being an Asian woman shaped her path – the challenges, the triumphs, and why representation matters so much. - Career Breakthroughs & Barriers: From early struggles to becoming KC, the key moments that propelled her forward (and the ones that tested her resolve). - Work-Life Wisdom: Honest advice on mentorship, boundaries, and why there's a season for everything in building a life you love. Eleena's story is a reminder that bold, brilliant Asian women are out there making waves and you can too. If you're chasing your own breakthroughs, this one's for you. Connect with Eleena: LinkedIn (https://www.linkedin.com/in/eleena-misra-k-c-9329328/) Follow The Brown Girl Blueprint: Instagram (https://www.instagram.com/browngirlblueprint?igsh=Y2E5b2hsc2o4Njc4) | TikTok (https://www.tiktok.com/@thebrowngirlblueprint?_r=1&_t=ZN-937ZExqtgU2) Connect with Tulsi: Instagram (https://www.instagram.com/dr.tulsipatel?igsh=MTJneDJhdHN5NzNvNg%3D%3D&utm_source=qr) | TikTok (https://www.tiktok.com/@dr.tulsipatel?_r=1&_t=ZN-937ZJCacrh8) The Brown Girl Blueprint is produced by Urban Podcasts (https://urbanpodcasts.co.uk/).

16. 

    23 Oct 2025

    Trailer

    Lately, life has felt a little overwhelming - like I’m just about holding it together. Some days it’s home-cooked meals, other days it’s hospital food. I forget to reply to messages, fall asleep on the sofa mid-chapter, and question everything from my career to whether I’ve made my family or myself proud. As women, especially minority women, there’s this constant pressure to achieve, to exceed, to prove our worth. So I’ve been searching for who I am beyond the job title - from my roots to my soul. I’m Dr. Tulsi Patel, a British-born Gujarati Indian junior doctor in London. I know how rare it is to see Asian women represented in certain spaces. That’s why I created The Brown Girl Blueprint - a podcast celebrating inspiring Asian women who are breaking barriers and redefining what’s possible. Through honest conversations, we’ll explore identity, ambition and cultural pride. Because there’s no single way to be an Asian woman. Every story matters. The Brown Girl Blueprint is produced by Urban Podcasts (https://urbanpodcasts.co.uk).

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

12 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.