The Brunch Files

About The Brunch Files

Life in your 30s can be a wild ride. It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way. As your podcast hosts, Tegan and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind! We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives. With new episodes every week, this is your place to toast the highs and lows of life in your 30s.

Publisher

Tegan and Rachel

Category

society & culture

Language

en

Explicit

Yes

First episode

13 Aug 2023

Latest episode

25 May 2026

Latest episodes

131 episodes in the feed.

1. 

   25 May 2026

   94. Can women ever age correctly?

   On the menu this week we’re chatting about ageing. We discuss the pressure on women to age gracefully (which is code for look 28 forever), the anti ageing industry and why men seem to be free of many of the worries women carry around age. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com (mailto:hello@thebrunchfiles.com) Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

2. 

   18 May 2026

   93. The importance of doing hard things: What Rach’s 56 day challenge taught her

   On the menu this week we’re debriefing with Rachel about her recent 56 day health and wellbeing challenge. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com (mailto:hello@thebrunchfiles.com) Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

3. 

   4 May 2026

   92. An honest chat about breastfeeding

   On the menu today we’re chatting about breastfeeding in honour of Tegan’s breastfeeding journey with Hazel recently coming to an end. Thank you to all our beautiful listeners who generously shared their experiences with us. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com (mailto:hello@thebrunchfiles.com) Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-day

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

36 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

0

Engagement

71

Contact The Brunch Files

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.