In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.
The Metabolic Mistake Keeping Lean Men Stuck on Low Calories
To work with our team, click here (https://builtbodiescoaching.com/bio).
Chronic restriction teaches your body to survive, not change. Over time, low calories blunt fat loss, kill training performance, flatten your physique, and lock you into maintenance disguised as progress.
Inside this episode, you'll learn:
Why staying lean doesn't mean your metabolism is healthy
How prolonged low calories reduce fat loss efficiency
The signs your body has adapted—even if the scale hasn't moved
Why cutting harder is usually the exact wrong move
How strategic increases in food can restore progress without fat gain
If you're a driven man who's afraid to eat more because you "can't afford to gain weight," this episode will reframe how fat loss actually works—and show you why the fastest way forward often starts by pulling back.
This is the difference between surviving on low calories…
and building a physique that actually responds again.
8 Jan 2026
If You're 'Eating Healthy' and Still Soft, This Is Why
For coaching and free resources, click here (https://builtbodiescoaching.com/bio).
You're eating "healthy."
You're avoiding junk.
You're trying to be disciplined.
And yet… you still feel soft.
In this episode, I break down why "healthy eating" is too vague to create fat loss—and why so many intelligent, high-performing men stay stuck despite making objectively good food choices.
The problem isn't food quality.
It's lack of precision.
Salads, clean proteins, and whole foods don't guarantee fat loss if calories and macros aren't aligned with your body, training, and stress load. For men in their 30s, 40s, and 50s, that mismatch is often the difference between looking athletic… and looking "fine."
Inside this episode, you'll learn:
Why eating clean can still lead to fat gain or stagnation
How "healthy" becomes a loophole for overeating (or under-eating)
The difference between food quality and body composition outcomes
Why stress and inconsistency matter more than food labels
The simple framework I use to turn healthy eating into visible results
If you're a driven professional who eats well but still doesn't like how you look in fitted clothes, this episode will show you why data beats discipline—and how clarity around your numbers changes everything.
This is the shift from eating healthy…
to eating intentionally.
5 Jan 2026
"I Lift 4 Days a Week But Can't Lose Fat" — Here's What You're Missing
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You're lifting 4 days a week.
You're consistent.
You're disciplined.
And somehow… your body still looks the same.
In this episode, I break down why hard training alone doesn't create fat loss—and why so many driven men spin their wheels despite doing "all the right things" in the gym.
This isn't about effort.
It's about missing structure.
We unpack the most common mistake high-performing men make: training without a clear nutritional target and a metabolic strategy that matches their lifestyle, stress levels, and history of dieting.
Inside this episode, you'll learn:
Why lifting more days doesn't automatically equal more fat loss
How "training consistency" can still fail without a calorie and macro framework
The silent role stress and recovery play in stubborn belly fat
Why cardio and extra workouts often backfire after 30–40
The exact shift I make with clients to turn workouts into visible results
If you're a busy professional who trains hard but still feels soft, flat, or stuck, this episode will finally connect the dots between effort and outcome—and show you what actually moves the needle.
This is the missing piece between working out and looking like you work out.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.7 / 5
14 ratings
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