The Burnout Detox Kit
Hosted by Sophie Theen · Sophie Theen
5.0from 27 ratings
- 51
- Episodes
- 50
- Transcribed
- 27
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About The Burnout Detox Kit
Burnout isn’t just about stress. It’s about disconnection from yourself, your joy, and what matters most. I’m Sophie Theen, and after a decade in high-growth startups and leadership roles, I found myself completely burnt out and completely lost. This podcast is part recovery, part rebellion. The Burnout Detox Project is a space for honest conversations with founders, operators, creatives, and healers who’ve lived through burnout or help others rise from it. Together, we unpack what causes burnout (spoiler: it’s not just “working too hard”) and what it takes to heal.
- Publisher
- Sophie Theen
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 30 Mar 2025
- Latest episode
- 29 Oct 2026
Latest episodes
50 of 51 episodes have a transcript.
29 Oct 2026TRANSCRIPT
EP50 What If It's Okay to Say No? with Jasmyn Quianna
22 Oct 2026TRANSCRIPT
EP49 Burnout Is Not a One Time Thing with Tanisha Naughton
15 Oct 2026TRANSCRIPT
EP48 Self-Care Is Not Optional with Cass Uk
Inside a recent episode
EP50 What If It's Okay to Say No? with Jasmyn Quianna
Published 29 Oct 2026 · Transcript excerpt
[…] Okay, sure, Jasmine. So no, we're in the same boat. Even a few years ago, I would have thought it was insane. And that's why I specifically in this book, I wanted it to stand out so I didn't get caught up in the general self-love affirmation bubble bath cliche movement. And that's why I distinguished it and called it absolute self-love because it really is a frequency. It's a vibe. It's a way of life. It is a movement. It's not just something that you do or something that you're trying to achieve or reach. For me now, I know that absolute self-love and falling madly in love with yourself, it really is the strategy, the secret, the everything to live in life to its fullest and all the wonderful things that we want to accomplish right without burnout. […]
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See plansWho has been a guest on The Burnout Detox Kit
Names identified in recent episode analyses. Showing up to five guests.
- Jasmyn Quianna
- Tanisha Naughton
- Cass Uk
- Declan Edwards
- April Adams
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 1 ratings
- Spotify
- 5.0 / 5
- 26 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 84
- Social presence
- 0
- YouTube
- 0
- Engagement
- 0
Contact The Burnout Detox Kit
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about The Burnout Detox Kit
Who hosts The Burnout Detox Kit?
Sophie Theen host the show. Published by Sophie Theen.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Burnout Detox Kit take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
50 of 51 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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