The Burnout Resolution Podcast with Dr. Mylaine Riobé

About The Burnout Resolution Podcast with Dr. Mylaine Riobé

Welcome to The Burnout Resolution Podcast with Dr Mylaine Riobé! Join us on a journey to self-discovery as we share insights, personal stories, and practical strategies to help you live your best life. In each episode, we’ll debunk health myths and empower you to make informed decisions about your well-being and career. With actionable wellness tips and mindset shifts, you’ll gain the tools to optimize your health and amplify your life.Tune in, and let’s embark on this revolution together—your best self is just an episode away! ☯️🌈❤️🔥🌞 Meet your podcast host: Hey Wellness Warriors! I’m Mylaine Riobé (that’s pronounced Mee-Len Ree-o-bay). I figured out pretty quickly that med school didn’t exactly prepare me for my clients’ biggest complaint: exhaustion and burnout. To resolve my own burnout, I realized I had to go beyond the textbooks and traditional medical training to find real answers—and now I’m committed to helping others do the same. The most important things I’ve learned as a doctor came after I hung up that diploma, and I’m here to share that hard-earned knowledge with you. If you’re done being tired all the time, I’m ready to guide you through it. I’m a board certified medical doctor specializing in integrative and functional medicine, with a solid background in Eastern/Chinese medicine, which I studied for 5 years after my OB/GYN board certification. I completed a 2-year Chinese medicine internship with my mentors, Drs. Liping Chang and Fu, Di. As a board-certified OB/GYN, I found out the key to overcoming burnout and preventing diseases didn’t come from med school—it came from my own journey of tackling these challenges head-on with the additional training I completed in functional/integrative medicine and Chinese medicine! I founded Awakened Wellness in 2022 and served as the Medical Director of the Riobe Institute of Integrative Medicine from 2009-2023 when I decided to move back to NYC! From 2018 - 2023, I shared my insights on the Awakened Wellness Now Podcast, helping others crush burnout and thrive. Now you can join me on my new podcast “The Burnout Resolution” every Wednesday at noon ET. My entrepreneurial spirit drove me to create programs that actually make a difference—no fluff, just real results. Along the way, I’ve picked up a few accolades, including being named Top Doc in Jupiter, Florida, in 2020. I’m also the author of ”FAITH: Fearlessly Affirming and Intending to Transform Health” and ”The Answer to Cancer,” and a co-author of the Amazon best-seller Empowered Aging. All this reflects my dedication to transforming health and empowering people to live their best lives - burnout-free! I’m a proud mom of two amazing Gen Z’ers and a fitness enthusiast. Fun fact: I won my first figure competition just six months after giving birth. Before that, I was the first basketball player in my high school to score 1,000 points and got recruited to play Division 1 basketball for Columbia University. I’ve also dived deep into Shamanism and meditation, bringing even more depth to my approach to health. After completing my board-certification in OB-GYN, I found out the hard way that all those years of training didn’t prepare me for the most important mission of all: helping my clients prevent diseases and resolve burnout! With 20+ years of experience, I’ve dedicated my career to helping clients get their energy, vitality and joy back for good! Let’s get you back on track—without all the unnecessary noise. Blessings, - Dr. Mylaine Riobe

Publisher

mylaineriobemd7

Category

health & fitness

Language

en

Explicit

No

First episode

26 Mar 2025

Latest episode

29 Oct 2025

Latest episodes

34 of 44 episodes have a transcript.

1. 

   29 Oct 2025TRANSCRIPT

   Why Do Adults Burn Out So Fast? The Role of Rest

   ✨ REST AS A RADICAL RESET ✨Are you running on fumes — trying to think, plan, or hustle your way out of exhaustion?This episode reveals why rest isn’t a luxury — it’s a radical act of alignment. 🧘🏽♀️💫We’ll explore how burnout happens when your mind and heart fall out of sync, and how rest restores the coherence that fuels clarity, creativity, and true productivity.💡 In this episode:☑️ The neuroscience of burnout, fear & creativity 🧠☑️ The physics of stillness — why the “void” isn’t empty ⚛️☑️ Ancient wisdom on the sacred power of rest 📜☑️ How to rest without sleeping — the art of conscious restoration 🌙☑️ Practical tools: breathwork, coherence, and aligned rest rituals 🌬️🔥 Key idea: You don’t have to stop dreaming big — you just have to stop doing it from depletion. Rest isn’t quitting; it’s your quantum reset.🌿 Listen now to learn how to:Reconnect your mind and bodyShift from fear-based effort to inspired actionTurn rest into your most powerful creative state🧡 Like, comment, and subscribe if you’re ready to reclaim your energy and rise renewed.📩 Join our free 7-Day Metabolic Reset Chellenge → https://bit.ly/3ZYNm9x🌐 Visit Awakened Wellness Now → www.AwakenedWellnessNow.com#Rest #BurnoutRecovery #WellnessPodcast #MindBodyAlignment #NeuroscienceOfRest #SelfCare #Stillness #Creativity #ConsciousRest #AwakenedWellness

2. 

   22 Oct 2025TRANSCRIPT

   The Hidden Reason Your Bloating Doesn’t Go Away

   You’ve changed your diet, taken probiotics, cut out gluten… but you’re STILL bloated. 😣 It’s not in your head — and it’s not just what you’re eating. There’s a hidden reason your gut can’t fully heal, and in this episode, Dr. Mylaine Riobé explains what it is — and how to finally fix it for good. 🌿We'll also dive into the link between bloating and burnout. ✨ Simplifying Health. Empowering Life. ✨✅ Learn:☑️ Why “normal” tests can still miss the real cause of bloating☑️ How stress, metabolism, and gut imbalance all connect☑️ How your gut is linked to burnout☑️ Simple steps to begin healing your digestion naturally🧠 Watch this episode if you’ve ever thought:👉 “I’ve tried everything, but my bloating won’t go away.”👉 “My labs are normal, but I still don’t feel right.”👉 “I’m ready to actually fix the root cause.”💫 Ready to start your recovery?Join our 7-Day Metabolic Reset Challenge: https://bit.ly/3ZYNm9x🌐 AwakenedWellnessNow.com

3. 

   15 Oct 2025TRANSCRIPT

   Why You’re Normal on Paper but Burned Out on the Inside

   😰 Ever been told your labs are “normal” — but you still feel exhausted, foggy, or inflamed?You’re not imagining it. In this episode, Dr. Mylaine Riobé, MD, unpacks the silent metabolic battle that rages inside your body long before burnout shows up on your bloodwork.✅ You’ll learn:☑️ Why “normal labs” don’t mean normal metabolism or physiology.☑️ How chronic stress depletes your body’s reserves over time☑️ The real causes of your symptoms of burnout: brain fog, fatigue, anxiety, low motivation, joint aches and pains, weight gain, etc..☑️ Why you can’t heal burnout without addressing your biology☑️ How to start rebuilding your energy, focus, and resilience naturally🧠 Key Takeaway:Burnout isn’t in your head — it’s in your metabolism. Your body’s been rationing energy for survival, not thriving.💡 About Dr. Riobé:Dr. Mylaine Riobé is a board-certified physician, integrative medicine expert, and burnout resolution specialist. She helps professionals and entrepreneurs beat burnout by reconnecting body and soul for lasting energy, clarity, and purpose.👉 Join our 7-Day Metabolic Reset Challenge today to start healing your burnout now: https://bit.ly/3ZYNm9x🎧 Listen or watch now to discover:🌿 How your body hides imbalance to protect you⚡ The moment your “reserves” start to run out🔥 Why burnout shows up as fatigue, brain fog, and inflammationFor more info, check our out LinkTree: https://linktr.ee/DrMylaineRiobe#burnoutrecovery #metabolicburnout #fatigue #integrativemedicine #holistichealth #stress #energyhealing #burnoutprevention #functionalmedicine #wellnesspodcast #drmylaine #awakenedwellness

Inside a recent episode

Why Do Adults Burn Out So Fast? The Role of Rest

Published 29 Oct 2025 · Transcript excerpt

[…] We can only focus on something for 90 minutes at a time and then we have to take a break. There's no point in trying to muscle your way through for hours. You're so much less efficient when you do that. After every 90 minutes, take about five minutes just to stop and rest and breathe. Build it into your day, constantly remind my clients and even myself, I do this all the time. I set alarms all the time on my phone to remind me when I need to stop and do something. At some point in your day, schedule a blackout time when there's no phone, no television, no screens and close your eyes for about five minutes. […]

Podcast Authority Score: 44 / 100

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