The Burnout Revolution

About The Burnout Revolution

Join me, Dr. Rachael Chrystal, an accredited coach, GP and host of The Burnout Revolution Podcast. I'll be sharing reflections, insights, and practical tools to help busy professionals like you to thrive without burning out. In these episodes I'll be inviting you to leave behind exhaustion, hustle and self-doubt and instead begin to do things differently—so you can cultivate confidence, embrace wellbeing, and reconnect with what lights you up. rachaelchrystal.substack.com (https://rachaelchrystal.substack.com?utm_medium=podcast)

Publisher

Rachael Chrystal

Category

business · health & fitness

Language

en

Explicit

No

First episode

7 Feb 2025

Latest episode

11 Aug 2025

Latest episodes

10 of 10 episodes have a transcript.

1. 

   11 Aug 2025TRANSCRIPT

   Burnout-Proof Boundaries: Protect Your Time and Energy Without Guilt

   Host Rachael Chrystal shares practical strategies for setting guilt-free, burnout-proof boundaries to protect your time and energy.

2. 

   6 Jul 2025TRANSCRIPT

   What Burnout Makes Possible - Finding the Opportunities for Change

   Rachael Chrystal explores how burnout can create opportunities for change, addressing the challenges, grief, and resistance that often accompany it.

3. 

   18 May 2025TRANSCRIPT

   What your nervous system has to do with burnout and hormones

   Rachael Chrystal explores the connection between the nervous system, burnout, and female hormones, emphasizing awareness and grounding practices to foster inner safety and resourcefulness.

4. 

   6 Apr 2025TRANSCRIPT

   Juggling all the balls?

   Rachael Chrystal presents a framework for managing multiple priorities without experiencing burnout, offering listeners strategies to balance their commitments effectively.

5. 

   16 Mar 2025TRANSCRIPT

   How to ditch the Drama Triangle and build more empowering relationships

   Rachael Chrystal explains the Drama Triangle's roles of Victim, Rescuer, and Persecutor, revealing how they impact relationships and energy, and offers steps to shift towards empowerment.

6. 

   2 Mar 2025TRANSCRIPT

   How to Break The Burnout Cycle

   Rachael Chrystal explores five essential elements for listeners to consider as they break free from the burnout cycle and regain energy, motivation, and confidence.

7. 

   23 Feb 2025TRANSCRIPT

   The Missing Ingredient? The Power of Listening to Your Body

   Rachael Chrystal explores the crucial role of listening to your body's signals to prevent burnout and anxiety, offering practices to reconnect and enhance emotional awareness.

8. 

   16 Feb 2025TRANSCRIPT

   5 Lessons I've Learnt About Confidence

   Rachael Chrystal shares five personal lessons about confidence, revealing insights on self-belief and trust gained from her own experiences and work with clients, offering practical suggestions.

9. 

   9 Feb 2025TRANSCRIPT

   Is this burnout or am I just stressed?

   Rachael Chrystal explores the distinctions between stress and burnout, highlighting key indicators and the Demand/Resources Seesaw concept to help listeners recognize early signs of burnout.

10. 

    7 Feb 2025TRANSCRIPT

    Welcome to The Burnout Revolution Podcast...

    Rachael Chrystal introduces "The Burnout Revolution" podcast and invites listeners to subscribe for upcoming episodes.

Inside a recent episode

Burnout-Proof Boundaries: Protect Your Time and Energy Without Guilt

Published 11 Aug 2025 · Transcript excerpt

[…] And then once you've considered that and put all that in place, one of the big challenges that I see my clients experiencing isn't other people crossing their boundaries, it's themselves, and this is something I really resonate with, you know, actually the biggest threat to our boundaries often isn't what's being asked of us, it's what we're asking of ourselves, so often, my clients tell me that they've been working past the point of exhaustion or neglecting their exercise, that they enjoy, or they haven't been able to see their friends for much longer than they'd like. And that's not because of external factors, although of course, yes, life is busy, work is busy, but that's not what's stop them doing the things that are important to them and bring them joy and keep them happy and healthy. […]

Podcast Authority Score: 5 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

0

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