The Busy Fit Podcast

About The Busy Fit Podcast

Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength. Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place. We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it. Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.

Publisher

Justin Andrade with Mejoria Training

Category

health & fitness

Language

en

Explicit

No

First episode

13 Nov 2023

Latest episode

21 Feb 2025

Latest episodes

49 episodes in the feed.

1. 

   21 Feb 2025

   EP 49.: How to Get Your Time Back in 5 Steps

   In this episode of the Busy Fit Podcast, Justin Andrade discusses actionable steps to improve time management and productivity. The conversation provides practical tips and insights to help listeners make the most of their time and reduce stress. 1:1 Coaching: www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade

2. 

   14 Feb 2025

   EP. 48: The Cost of Waiting

   In this episode, Justin Andrade discusses the common excuses people make for delaying their health and fitness journeys. He emphasizes that there is never a perfect time to start and that waiting only makes the process harder. The conversation highlights the importance of accountability, coaching, and making small, consistent changes to achieve long-term success. 1:1 Coaching: www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade

3. 

   7 Feb 2025

   EP. 47: You Only Need These 3 Things for Long-Term Success

   In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday life. He emphasizes the importance of structure, discipline, and accountability in maintaining a healthy lifestyle post-athletics. Justin shares valuable lessons learned from his experiences as both an athlete and a coach, highlighting the need for adaptability and long-term planning in health and fitness. The conversation aims to provide insights and practical tips for former athletes to navigate their health journeys effectively. 1:1 Coaching: www.mejoriatraining.com/apply Free Live Training & Courses www.skool.com/formerathletes Follow us on Instagram: www.instagram.com/coach_jandrade

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

94

YouTube

0

Engagement

60

Contact The Busy Fit Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.