the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

About the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.

Publisher

Heidi Bollard and Natalie DuLaney

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

23 Aug 2021

Latest episode

26 Mar 2026

Latest episodes

1 of 92 episodes have a transcript.

1. 

   26 Mar 2026TRANSCRIPT

   91. everyone's losing weight but me (navigating all the feels around glp-1s)

   Send us Fan Mail WE'RE BACK AND SO HAPPY ABOUT IT! Today we answer the question: "How do I walk myself through not wanting to lose weight when everyone around me is on a GLP-1" Weight loss noise is REAL. Even before GLP-1s it can dog at you and your mental and emotional health. We have a discussion about what to do when the voices are loud and why they are! Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@...

2. 

   27 Nov 2024

   90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)

   Heidi Bollard and Natalie DuLaney interview Amber Brueseke about navigating peri-menopause and its impact on life and wellness.

3. 

   4 Jun 2024

   89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)

   Heidi Bollard and Natalie DuLaney of Butter Your Macros interview Amber Brueseke of Biceps After Babies about seven challenging truths clients often resist hearing.

Inside a recent episode

91. everyone's losing weight but me (navigating all the feels around glp-1s)

Published 26 Mar 2026 · Transcript excerpt

[…] You can even tell that immediately. Like I can always tell I'm in a shame spiral when my thinking is – when my thoughts are in terms of always and never and like really, really like all or nothing kind of thinking. Yeah. And so we wanted to talk a little bit about body shame, the body shame that this kind of can bring up in all of us, how to kind of move through that and what kind of – And also how to support yourself physically as well. So starting off, shame. We've talked a lot about this in the past on podcasts. But understanding how – like learning to recognize when you are feeling shame is one of the only things you can do to be resilient in the face of it. […]

Who has been a guest on the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Names identified in recent episode analyses. Showing up to five guests.

• Amber Brueseke
• Lo Morrissette
• Lindsey Mathews
• Brittany Powell
• Jordan Lips

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

113 ratings

Spotify

4.9 / 5

48 ratings

Contact the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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