The Butterfly Event

About The Butterfly Event

Have you ever found yourself reaching for food, pouring another glass of wine, scrolling endlessly through social media, or overspending to numb the turmoil of your emotions? In our fast-paced world, anxiety and depression can often feel like unwelcome companions. Join me, Heather Hewett— author, with 22 years’ experience as a Board Certified Traditional Naturopath, Clinical Nutritionist, Health and Life Coach, as I invite you on a transformative journey to reclaim your well-being. In each episode, I will share knowledge, insight, and wisdom into connecting and integrating your mind and body. The Butterfly Event will empower you with practical tools and insights grounded in the principles of Emotional Intelligence, behavior change, and Somatics. Through expert guidance, I offer valuable skills to navigate life’s challenges—teaching you techniques for self-regulation, resilience, and embodiment. Dive into discussions about brain retraining, vagal toning, and somatic approaches that will transform how you cope with stress and emotional turmoil. Each episode is designed to help you unfurl your wings and soar to new heights of emotional fitness. Whether you’re seeking strategies to manage anxiety, looking to break unhealthy habits, or striving for deeper self-awareness, The Butterfly Event is your go-to source for inspiration, practical advice, and heartfelt connections. Let’s embark on a journey of self-discovery, healing, and empowerment together—because true transformation begins on the inside. Tune in and discover how to embrace your inner butterfly

Publisher

Heather M Hewett

Category

education · health & fitness

Language

en

Explicit

No

First episode

17 Oct 2024

Latest episode

4 Oct 2025

Latest episodes

55 episodes in the feed.

1. 

   4 Oct 2025

   Master Self-Improvement with These 10 Daily Habits You Need

   Heather Hewett, a certified trauma-informed coach, shares ten daily habits that listeners can implement to transform their lives and cultivate a growth mindset.

2. 

   4 Oct 2025

   Struggling with Trauma? How Somatic Therapy Can Change Your Life

   Dr. Heather Hewett explores somatic psychology and its ability to heal trauma by connecting the body and mind, offering techniques for emotional regulation and improved well-being.

3. 

   4 Oct 2025

   Your Body Remembers Trauma | Healing with Somatic Experiencing

   Heather Hewett discusses Somatic Experiencing, a body-based method for healing trauma by releasing trapped survival energy, allowing listeners to understand how the body remembers trauma and how to address it.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

94

YouTube

0

Engagement

32

Contact The Butterfly Event

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.