The Butterfly Event Podcast

About The Butterfly Event Podcast

The Butterfly Effect Podcast with Heather Hewett Welcome to The Butterfly Effect Podcast — a space for healing, nervous system regulation, emotional resilience, and lasting transformation. Hosted by Heather Hewett, Traditional Naturopath, Holistic Health Practitioner, Clinical Nutritionist, and Certified Somatic Trauma-Informed Coach, this podcast explores the connection between the mind, body, emotions, and nervous system. Heather combines holistic health, somatic tools, emotional awareness, nutrition, and practical life strategies to help you better understand your patterns, regulate stress, and create meaningful change from the inside out. Topics include: • Nervous system regulation • Emotional resilience & self-awareness • Trauma-informed healing • Emotional eating & behavior patterns • Burnout, overwhelm & stress recovery • Holistic nutrition & wellness • Neurodivergence & high sensitivity • Mind-body healing tools for everyday life Whether you’re feeling stuck, emotionally overwhelmed, disconnected from yourself, or simply trying to heal and grow — this podcast offers compassionate guidance, practical tools, and honest conversations to support your journey. Small shifts create powerful change. Welcome to The Butterfly Effect Podcast.

Publisher

Heather Hewett

Category

education · health & fitness

Language

en

Explicit

No

First episode

10 Aug 2026

Latest episode

5 Sept 2026

Latest episodes

109 episodes in the feed.

1. 

   5 Sept 2026

   Why Food Cravings Keep Coming Back (And What Actually Helps)

   Struggling with food cravings or sugar cravings that feel impossible to control? This episode explores why cravings do not automatically mean you are a food or sugar addict, and what your body may be trying to communicate. I share lessons from 23 years of health coaching, my personal experience with restrictive food plans and recovery groups, and my training as a certified somatic trauma-informed holistic health coach with a background in naturopathy and clinical nutrition. You’ll learn how factors such as inadequate sleep, hydration, electrolytes, undernourishment, changing protein or fat needs, mental restriction, emotional restriction, stress, and social disconnection may influence cravings for highly palatable or ultra-processed foods. I also explain how rigid food rules can affect body trust, self-trust, food noise, and your relationship with food. Rather than treating every craving as proof that something is wrong, this conversation encourages curiosity about your body signals, flexible nutrition, appropriate medical evaluation when needed, and a more individualized approach to nourishment without shame, fear, or unnecessary restriction around everyday eating. ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ (https://heathermhewett.com/) ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs (https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs) ▶ TikTok: https://www.tiktok.com/@heathermhewett (https://www.tiktok.com/@heathermhewett) ▶ Instagram: https://www.instagram.com/heathermhewett (https://www.instagram.com/heathermhewett) ▶ Threads: https://www.threads.com/@heathermhewett (https://www.threads.com/@heathermhewett)

2. 

   5 Sept 2026

   EFT Tapping for Anxiety: Why Thinking Isn’t Enough

   EFT tapping for anxiety can help you understand why your body may still feel unsafe, even when your mind knows you are okay. If you’ve ever tried to talk yourself out of anxiety, fear, stress, or emotional overwhelm and still couldn’t calm down, this episode will help you understand what may be happening in your nervous system. Hi, my name is Heather Hewett. I'm a certified somatic trauma-informed holistic health coach with a background in naturopathy and clinical nutrition. I explain how Emotional Freedom Technique works as a body-based tool for nervous system regulation and emotional resilience. You’ll learn why emotions can feel stuck in the body, how tapping on acupressure points supports calming, and why acknowledging what you feel often works better than forcing positive thinking too soon. This episode also explores the 0 to 10 emotional intensity scale, primary emotions like fear and anger, psychological reversal, fight-or-flight activation, parasympathetic calm, affirmations, and creating new neural pathways through safe, supportive statements. If you’re curious about somatic healing, EFT tapping, anxiety relief, emotional regulation, or learning how to feel safe in your body again, this conversation offers a grounded starting point. ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ (https://heathermhewett.com/) ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs (https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs) ▶ TikTok: https://www.tiktok.com/@heathermhewett (https://www.tiktok.com/@heathermhewett) ▶ Instagram: https://www.instagram.com/heathermhewett (https://www.instagram.com/heathermhewett) ▶ Threads: https://www.threads.com/@heathermhewett (https://www.threads.com/@heathermhewett)

3. 

   18 Aug 2026

   3 Simple Nervous System Reset Techniques That Actually Help

   Calm your nervous system in just a few minutes with three simple, science-informed techniques you can use anytime you feel anxious, overwhelmed, or emotionally drained. In this guided session, I walk you through the Physiological Sigh, the Orienting Exercise, and a Longer Exhale breathing practice to help your body shift from stress into a greater sense of safety and calm. These practical tools are easy to follow, beginner-friendly, and can be used at home, at work, or whenever you need a moment to reset. If you've been looking for nervous system regulation techniques, anxiety relief exercises, somatic healing practices, breathwork for stress, or simple ways to feel calmer, this video is for you. You'll also learn how small, consistent moments of regulation can improve emotional resilience and help you respond to life's challenges with greater clarity. Take a deep breath, follow along, and notice how your body feels before and after each exercise. Even a small shift can make a meaningful difference. If this video helped you, please like, subscribe, and share it with someone who could benefit from these calming practices. 👉 Begin with the ebook or explore the full transformation toolkit for deeper support ❤️ Choose your tier: 1️⃣ Ebook (awareness) 2️⃣ Workbook bundle (reflection) 3️⃣ Transformation Toolkit (mini-course) 4️⃣ VIP emotional regulation session + full bundle 📌 Start your journey here: https://heathermhewett.com/shop/tbe-ebook-bundles/ (https://heathermhewett.com/shop/tbe-ebook-bundles/) ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ (https://heathermhewett.com/) ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs (https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs) ▶ TikTok: https://www.tiktok.com/@heathermhewett (https://www.tiktok.com/@heathermhewett) ▶ Instagram: https://www.instagram.com/heathermhewett (https://www.instagram.com/heathermhewett) ▶ Threads: https://www.threads.com/@heathermhewett (https://www.threads.com/@heathermhewett)

Contact The Butterfly Event Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.