A place where we discuss Mental health and heal trauma of the past. Everyone deserves to heal and grow. it's a lot of adult-children who still have open wounds. let's heal together!!
The Return to Self: “Safe Space: Everybody wants one, But are you one?
The Butterfly with a Broken Wing PodcastSeason 2: The Return to Self
🎙️ Safe Space: Everybody Wants One—But Are You One?
Everybody wants someone they can trust, talk to, and be vulnerable with. But have you ever stopped to ask yourself whether you’re that safe space for someone else?
In this episode, we’re putting the mirror in the middle of the room and having an honest conversation about emotional safety, accountability, communication, boundaries, and the importance of listening without judgment.
🪞 Questions for Reflection:
Are you the safe space you expect others to be?
Can someone tell you that you’ve hurt them without you becoming defensive?
Have people stopped opening up to you because of how you’ve responded?
Do you create emotional safety or simply expect agreement?
What can you change to become safer for the people you love?
🌸 CREATIVE CORNER: Kizzy Wilson 💐
This episode, we’re giving flowers to Kizzy Wilson, known on TikTok as Blakkbeauty47.
A mother of two, autism mom, cancer survivor, and creator whose journey reflects strength, patience, perseverance, and love.
As an autism mom myself, I recognize the dedication it takes to keep showing up through appointments, challenges, and everyday responsibilities. Kizzy, your journey deserves recognition, and we’re giving you your flowers while you’re here to receive them!
Connect with Kizzy:https://www.tiktok.com/@blakkb45?_r=1&_t=ZT-9AY2SMOcPba (https://www.tiktok.com/@blakkb45?_r=1&_t=ZT-9AY2SMOcPba)
https://youtube.com/@kizzeywilson?si=4SIasZKhtL_mAEZg (https://youtube.com/@kizzeywilson?si=4SIasZKhtL_mAEZg)
https://kizzeysworld.carrd.co/ (https://kizzeysworld.carrd.co/)
30 Sept 2026
No Episode To Family 😎🦋❤️
The this week to process. Thank you for the grace…
16 Sept 2026
THE RETURN TO SELF: Everyone See The Résumé, but Who Remembers your Rough Draft?
Everybody Sees the Résumé, But Who Remembers the Rough Draft?
Everybody sees who you became—but who remembers who you were while you were becoming?
In this episode of The Butterfly with a Broken Wing Podcast, Q puts the mirror inside our relationships and asks us to think about the people who loved, supported, encouraged, and sacrificed beside us before the degree, the promotion, the money, the confidence, or the glow-up.
What happens when success brings new attention and new options? What happens when the person who spent years supporting your growth finally starts growing too? And if you were the one doing all the pouring, did you become so invested in someone else’s potential that you stopped investing in your own?
This isn’t a conversation about blaming men or women. The mirror belongs to everybody.
Because gratitude doesn’t diminish your accomplishments. You can be proud of what you built while still acknowledging the people who helped make room for you to build it.
Sometimes elevation doesn’t change your character. It introduces your character to options.
🪞 Reflection: Who remembers your rough draft—and have you honored their contribution without forgetting your own?
🎨 Creative Corner: I Been Thinkin — recording artist, content creator, and creator of Dads Supporting Dads. This week, we’re giving him his flowers for using his creativity, experiences, and voice to entertain, encourage, and create community for fathers.
🦋 Keep returning to yourself. Because you haven’t arrived until you’ve found you.
https://www.tiktok.com/@ibeenthinkin621?_r=1&_t=ZT-99mmyrVtr2c (https://www.tiktok.com/@ibeenthinkin621?_r=1&_t=ZT-99mmyrVtr2c)
9 Sept 2026
The Mirror Test: Conviction or Offense . 😮💨🎤
In this episode of The Butterfly with a Broken Wing, Q explores the difference between being offended and being convicted—and what happens when we’re willing to look at ourselves before immediately blaming the person delivering the message.
Not every criticism belongs to you. Sometimes people project, misunderstand, or judge unfairly. But sometimes the reason something makes us uncomfortable is because there’s a truth there we haven’t been ready to confront.
We’re talking self-reflection, accountability, defensiveness, healing, and turning conviction into actual correction.
Because growth isn’t about accepting blame for everything. It’s about becoming secure enough to ask:
“Is there something here that belongs to me?”
And if there is…
Don’t break the mirror. Do the work. 🦋
🎙️ Hosted by Q 🦋 The Return to Self — Season 2 🎨 Creative Corner: [httpshttps://www.tiktok.com/@tonguedrumandgroove?_r=1&_t=ZT-99b7nFmdNOv (https://www.tiktok.com/@tonguedrumandgroove?_r=1&_t=ZT-99b7nFmdNOv)
12 Aug 2026
THE RETURN TO SELF: Communication Isn’t Confrontation ❤️😎
Communication isn’t confrontation, it’s an opportunity for connection. 🦋
🦋Creative Corner 🦋
https://www.tiktok.com/@realgetsometrix?_r=1&_t=ZT-98peZZ3NMOD
15 Jul 2026
You Haven’t Arrived Until You Find You…
🦋 Episode Segments
⏱️ 00:00 – Welcome & Opening: You Haven’t Arrived Until You Find You
💚 Segment 1: We Spend Our Lives Looking Outside of Ourselves.
Segment 2: Losing Yourself While Loving Someone Else
Segment 3: Healing Helped Me Meet Myself Again
Segment 4: It’s My Turn
🦋 Closing: Choosing Yourself & Returning to Who You Were Always Meant to Be
🌊 Butterfly Creative Spotlight
🦋 Butterfly Creative Spotlight🦋
If you’d like to support Mark Antonio and explore his latest creations, visit the links below and show some love by following, sharing, or making a purchase.
🌊 W.AE.V (wave)
📍 Website:
[https://bymarcantonio.myshopify.com/ (https://bymarcantonio.myshopify.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATD5bZwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0_zwJ5s3I0OTaQZBWZBDpzM0kC-Ad7TTy0WJo9DMrVg7PpVXI2i87DAF5Ig_aem_Yqz8RszIiSlvHWsGTLWNwQ)
📍 Instagram
w.ae.v (https://www.instagram.com/w.ae.v?igsh=ejVqYWw5eG5kN2Nz)
📍TikTok
w.ae.v (https://www.tiktok.com/@w.ae.v?_r=1&_t=ZT-982nAjzO5Ec)
Thank you for supporting independent artists, creators, and small businesses. Every follow, share, and purchase helps someone continue walking in their purpose.
25 Jun 2025
Prioritizing Self
We must learn to Prioritize ourselves even in the busyness of our lives. Let work on this together. 💚😎
11 Jun 2025
Mindfulness Wednesday: Making a routine for self care.
In this episode I am reminding us to always choose us. Taking time to be mindful and learning our needs. I also show appreciation for our Father/Dad and the men who I appreciate as amazing Father’s Thank you
4 Jun 2025
Healing: why it’s hard. Being free and forgiving self.
Why healing is so hard but the freeness is so refreshing and rewarding. Life can make healing hard, but you have to be willing to grow. No one can force you.
Love you lots. Q❤️😎
28 May 2025
Healing: Why healing is hard & the freedom you feel afterwards.
Why healing is challenging, but obtainable 💪😎❤️
21 May 2025
Men, you are Important too. Know your worth ❤️
Men are always taught to be strong when are we going to give them a safe space to be vulnerable and appreciated.
14 May 2025
Love and Gratitude (Give them flowers while there here) with @liyah❤️(@Manifestingstability(TT)
We talk about how you can share your love and support to others without wanting something in return. Live on people while they’re here.
7 May 2025
Mental Health and our Children’s Environment!!
We set the tone and a healthy environment for our families.
30 Apr 2025
Relationship: Let’s not Date Potential ‼️
We talk about how date potential will and has cause problems. Let’s continue to work on us. Potential is a not enough.
23 Apr 2025
Relationship: LETS HEAL OURSELVES FIRST 🫶
In episode 4: I talk about healing ourselves from previous experiences, trauma, brokenness. Really getting us together internally. 😎🫶
17 Apr 2025
Relationship: Let’s be Honest with @liyahours
My and my daughter Liyah talk about relationships and how to be a better partner, significant other, or spouse.
10 Apr 2025
Love has Everything to do with it ❤️ (with @thatonegirlwholovesgodd
In this episode me and my daughter Kayla talk about love.. Yes she understands love. We dive into what unconditional looks like and Conditioned love look like. Come join us
10 Apr 2025
Accountability of YOU !!!
Let’s talk About Accountability of YOU !!!
28 May 2024
Intro
Mental Health is Important 💯😎💯
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