The byrizz™ Rehab & Performance Podcast

About The byrizz™ Rehab & Performance Podcast

An informative and entertaining podcast guested by researchers, coaches, trainers, therapist, and athletes from different sports and backgrounds. The byrizz™ Rehab & Performance Podcast covers rehabilitation after injury, testing, performance training, etc. aiming to enhance performance - from the average Joe to Olympic medalists. The podcast is based on experience, evidence science, and seeks to bridge the gap between science and practice.

Publisher

byrizz

Category

health & fitness

Language

en

Explicit

Yes

First episode

6 Jan 2021

Latest episode

17 Jul 2025

Latest episodes

26 episodes in the feed.

1. 

   17 Jul 2025

   Unlocking Performance & Recovery with BFR: A deep dive with Hytro´s Warren Bradley, PhD

   textIn this compelling episode of The byrizz Rehab & Performance Podcast, host Frank Rizzo is joined by Warren Bradley, founder and Chief Scientific Officer of Hytro (https://hytro.com/shop/?gad_source=1&gad_source=1&gad_campaignid=21678785007&gbraid=0AAAAA-Hf5FVocDr_TW3qT6ER8_mjICXYu&gclid=CjwKCAjwvuLDBhAOEiwAPtF0VjRBTrQWypByvAvAgBfszB0c1l2AaPKfvyF6wmXGjFIOq8FKLe7h6hoCw0cQAvD_BwE), a pioneering company at the forefront of Blood Flow Restriction (BFR) training. Together, they explore how BFR is transforming the landscape of elite sports performance, rehabilitation, and recovery. From its origins in Japan to its modern-day application in football clubs, endurance sports, and clinical settings, this episode offers a comprehensive look at how Hytro is making BFR more accessible, safe, and effective for athletes and patients alike. The science behind BFR and how Hytro’s approach differs from traditional methods How BFR enhances performance in endurance sports like cross-country skiing and biathlon The role of BFR in football and team sports, including real-world applications and outcomes How BFR is being integrated into rehabilitation and physiotherapy practices Practical strategies for using BFR during intense competition schedules, especially in winter sports Insights into the future of BFR and Hytro’s vision for broader wellness and fitness markets Whether you're a high-performance coach, rehab professional, recreational athlete, or simply curious about cutting-edge training methods, this episode delivers evidence-based insights and practical takeaways from one of the leading voices in sports science. This episode is proudly sponsored by the ⁠SportRehab™⁠ (https://byrizz.shop.twiik.me/programs) app by byrizz. Whether you're recovering from injury or aiming to boost your performance, SportRehab™ offers personalized, adaptive training plans designed by expert therapists and coaches. Train smarter, recover faster, and reach your goals—anytime, anywhere.

2. 

   16 Jul 2025

   Growth and Training in Youth Football - Halvard Grendstad, PhD

   Summary This conversation examines the intersection of youth football training and development, focusing on the physiological changes that occur during puberty and their implications for training practices. Halvard Grendstad shares insights from his research on how training affects young athletes, emphasizing the need for a balanced approach that prioritizes skill development and understanding over sheer physical performance. The discussion also addresses ethical considerations in youth sports, the importance of communication among coaches, parents, and players, and the challenges faced in training young athletes effectively. Takeaways Research should be applied in practice for better outcomes. Training should focus on skill development, not just physical performance. Understanding growth stages is crucial for practical training. Patience is key during the growth phase of young athletes. The quality of training is more important than the quantity. Coaches need to tailor training to individual development. Creating a supportive culture in training is essential. Ethical considerations must guide training practices for youth. Effective communication between coaches and parents is vital for an athlete's development. Youth athletes need varied training to adapt to their changing bodies. This episode is proudly sponsored by the SportRehab™ (https://byrizz.shop.twiik.me/programs) app by byrizz. Whether you're recovering from injury or aiming to boost your performance, SportRehab™ offers personalized, adaptive training plans designed by expert therapists and coaches. Train smarter, recover faster, and reach your goals—anytime, anywhere.

3. 

   28 Feb 2024

   Technique and motor control training for cross-country skiing and biathlon - Ola Ravald, National Team Coach - Sweden.

   Welcome to the first episode of the fourth season of The byrizz Rehab & Performance podcast. In this first episode of 2024, I'm speaking to Ola Ravald, who is regarded as one of the world's leading ski technique coaches. Training in technical and motor skills usually involves practical learning and repeated practice to acquire specific abilities related to a particular domain. Ola has been in winter sports, such as cross-country skiing and biathlon, for over 20 years. Initially, as an active athlete and nowadays as a high-level coach, he has honed his skills in these disciplines. Who is Ola Ravald? What is his experience in winter sports? What are his long-term coaching plans? Technique and skills training: Why - How and What? IN THIS TALK WITH OLA, YOU'LL LEARN: Physically practicing skills to develop them. Body software; hands-on practice for developing your technique. Guided Instructions: Ola explains why having the patience to build your strategy through training can be invaluable. Queuing and Feedback: Like any skill development, repetition is vital to mastering technical and motor skills. Receiving constructive feedback on your performance will help you identify areas for improvement and make necessary adjustments. Want to follow Ola? Follow him on ⁠Instagram⁠ (https://www.instagram.com/olaravald/). The episode is in Swedish and will be available on your favorite The audio podcast resource will start on the 29th of February. This episode is sponsored by ⁠The byrizz™ Rehab & Performance application.⁠ (https://byrizz.shop.twiik.me/) The application allows you to reach your goals at any level, whenever, and wherever. The workouts, programs, and boot camps are made and customized to your needs and consist of trained therapists and strength & conditioning coaches with long experience in health and fitness. byrizz's clients range from novice athletes to World Cup medalists and Olympians. This episode is also brought to you in cooperation with Sparta Science. Sparta Science is the industry's gold standard for Force Plate Machine Learning that predicts, improves, and validates individual and team availability. With a simple two-minute scan per person, organizations increase fitness levels, prevent injuries, and accurately predict team readiness using the world's largest machine-learning force plate database. For more information about Sparta Science, visit ⁠Spartascience.com⁠ (https://spartascience.com/).

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

0

Engagement

30

Contact The byrizz™ Rehab & Performance Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.