Tired of advice that's as useful as a chocolate teapot? Me too.
Welcome to 'The ELLEVATE Yourself Podcast', your go-to for no-BS conversations covering mental health, body image, nutrition, and everything in between.
Except rants, honesty, and the occasional guest, all with the aim of helping you ditch the bs and the fads, cut through the noise, and actually feel good in your body.
Hosted by: Ellen Johnston, Online Female Health and Wellness Coach.
Connect with me:
@ellenjohnstonpt on all socials
Coaching enquiries:
https://forms.gle/p9nysL1ZCzL8kp9N9
Your Guide to being a Baddie, not a Saddie this Winter
Welcome back to another episode of the ELLEVATE Yourself Podcast! In this episode, I share my go-to tips to help you navigate the winter months, in order to keep the SAD at bay.
The mood for this winter is - be a Baddie, not a Saddie
Chaotic, unfiltered, and honest as always!
You an find me on Instagram @ellenjohnstonpt (https://www.instagram.com/ellenjohnstonpt/)
If you'd like to explore working with me 1-1, then you can apply for coaching here (https://forms.gle/4suGeWDFVPvcVLMG6)
Don't forget to follow, review and share (and I will love you forever xox)
26 Sept 2025
Navigating injury - the highs + the lows
Welcome back to another episode of the ELLEVATE Yourself Podcast! In this episode, I share my own long-term relationship with injury as well as some of the mindset shifts and practical tools that have helped me cope through the highs and the lows.
Chaotic, unfiltered, and honesty as always!
You can find me on Instagram @ellenjohnstonpt (https://www.instagram.com/ellenjohnstonpt/)
If you'd like to explore working with me 1-1, then you can apply for coaching here (https://forms.gle/TMF1SXR5HKgYDfQ37)
Don't forget to follow, review and share (and I will love you forever xox)
11 Sept 2025
How my coaching has evolved
Welcome to another episode of the podcast. In today's episode, I take you through how my approach to coaching has changed to become what it is today, compared to what it was when I first started - from calorie deficit champion, to wholistic queen!
Chaotic, unfiltered and honest as always!
You can connect with me on Instagram @ellenjohnstonpt (https://www.instagram.com/ellenjohnstonpt/)
If you would like to explore working with me 1-1, and have a coach who feels like a best friend but also knows her sh*t, then you can enquire here (https://forms.gle/eGkG3auuhrvCmU7VA)
Don't forget to follow, share + review (and I will love you forever) x
Reach and audience
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Spotify
4.8 / 5
24 ratings
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