Welcome to The Calm Core Mama Podcast, where we rebuild core strength from the inside out—both figuratively and literally. I’m Janelle Sharee’, and I’m so glad you’re here! Each week, we release a new meditation and core exercises to help you regulate your nervous system, shift your mindset, and find calm, clarity, and confidence in your motherhood journey. With practical tools to help you look good, feel good, and live life in freedom, my goal is to help you embrace your role as a mama and enjoy your family to the fullest.
Publisher
Janelle Sharee'
Category
education · health & fitness · religion & spirituality
Welcome to Week 17 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on your baby’s heartbeat becoming stronger, reflecting on Psalm 27:1, which says, "The Lord is my light and my salvation—whom shall I fear?" As your baby’s heartbeat strengthens, we meditate on God’s sustaining love, which beats through both your and your baby’s hearts. This meditation invites you to reflect on the powerful, unwavering love of God that sustains and strengthens both of you during...
9 Apr 2025
Week 16 Christian Meditations for Pregnancy
Welcome to Week 16 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s muscles, reflecting on Philippians 4:13, which says, "I can do all this through him who gives me strength." As your baby’s muscles continue to strengthen, we meditate on how God empowers both of you with strength. This meditation invites you to reflect on the growing physical strength in your baby and the spiritual empowerment that comes from God. In this medita...
8 Apr 2025
Week 15 Christian Meditations for Pregnancy
Welcome to Week 15 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s sense of hearing, reflecting on John 10:27, which says, "My sheep listen to my voice; I know them, and they follow me." As your baby’s sense of hearing begins to develop, we meditate on how God is speaking to both of you even now. This meditation invites you to reflect on the loving presence of God, who speaks to you and your baby, calling you both to peace, lov...
7 Apr 2025
Week 14 Christian Meditations for Pregnancy
Welcome to Week 14 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s genitalia, reflecting on Jeremiah 1:5, which says, "Before I formed you in the womb, I knew you." As your baby’s body continues to form and grow, we meditate on the unique and purposeful creation of your child. God has a divine purpose for your baby, and from the moment of conception, He has known and loved them. This meditation invites you to reflect on how God...
7 Apr 2025
Week 13 Christian Meditations for Pregnancy
Welcome to Week 13 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on your baby’s bone development, reflecting on 1 Corinthians 3:11, which says, "For no one can lay any foundation other than the one already laid, which is Jesus Christ." As your baby’s bones begin to form and strengthen, we meditate on God as our unshakable foundation. This meditation invites you to reflect on how God is building a firm, unmovable foundation in your baby’s body and life. He is ...
4 Apr 2025
Week 11 Christian Meditations for Pregnancy
Welcome to Week 11 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the moment when your baby’s heartbeat becomes detectable, and reflect on the power of Psalm 34:18, which says, "The Lord is close to the brokenhearted and saves those who are crushed in spirit." As your baby’s heartbeat is now detectable, we meditate on the life-giving power of God and His presence within both you and your baby. This meditation encourages you to reflect on the rhythm of life ...
4 Apr 2025
Week 12 Christian Meditations for Pregnancy
Welcome to Week 12 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the formation of your baby’s fingers and toes, reflecting on Luke 12:6, which says, "Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God." As your baby’s fingers and toes begin to take shape, we meditate on the truth that God knows every intricate detail of your baby’s development, just as He knows every detail of your own life. This meditation encourages you t...
3 Apr 2025
Week 10 Christian Meditations for Pregnancy
Welcome to Week 10 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s eyes and reflect on Psalm 146:8, which reminds us that "The Lord opens the eyes of the blind." This verse invites us to reflect on how God opens both our physical and spiritual eyes to His purpose. As your baby’s eyes begin to form, we meditate on God’s plan and purpose for your baby’s life, as well as His plan for you as a mother. This meditation encourages you...
3 Apr 2025
Week 9 Christian Meditations for Pregnancy
Welcome to Week 9 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s teeth and nails and reflect on Philippians 1:6, which reminds us that the good work God began in us will be brought to completion. As your baby’s teeth and nails begin to form, we meditate on the completeness of God’s work, not only in your baby but also in you. This meditation invites you to trust in God’s perfect creation process, knowing that He is completing ...
2 Apr 2025
Week 8 Christian Meditation for Pregnancy
Welcome to Week 8 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s internal organs and reflect on Philippians 4:19, which reminds us that God will meet all our needs according to the riches of His glory in Christ Jesus. As your baby’s internal organs begin to develop, we meditate on how God provides for their growth and for you. This meditation invites you to reflect on God’s abundant provision in your life, trusting that He is ...
2 Apr 2025
Week 7 Christian Meditations for Pregnancy
Welcome to Week 7 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the development of your baby’s limb buds and reflect on Isaiah 40:29, which reminds us that God gives strength to the weary and power to the weak. As your baby’s limbs begin to form, we meditate on the strength God provides, both for you and for your growing baby. This meditation invites you to connect with God’s gift of strength, trusting that He is equipping you and your baby for the journey...
1 Apr 2025
Week 6 Christian Meditations for Pregnancy
Welcome to Week 6 of the Christian Week-by-Week Pregnancy Meditations series. This week, we focus on the beautiful development of your baby’s facial features and reflect on Psalm 139:14, which reminds us that we are all fearfully and wonderfully made by God. As your baby begins to form its unique features, we meditate on the truth that God created your baby with intentionality, beauty, and purpose. This meditation encourages you to connect with the divine beauty of creation and recognize the ...
31 Mar 2025
Week 5 Christian Meditation for Pregnancy
Welcome to Week 4 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we reflect on God's beautiful plan for your baby as He begins to knit them together in your womb. Based on Psalm 139:13, this guided meditation helps you connect deeply with God's intimate care for your baby and yourself in the early stages of pregnancy. Each week, we will guide you through a peaceful, Christ-centered meditation to support your journey, offering prayers, affirmations, and mindful...
30 Mar 2025
Week 4 Christian Meditation for Pregnancy
Welcome to Week 4 of the Christian Week-by-Week Pregnancy Meditations series. In this meditation, we reflect on God's beautiful plan for your baby as He begins to knit them together in your womb. Based on Psalm 139:13, this guided meditation helps you connect deeply with God's intimate care for your baby and yourself in the early stages of pregnancy. Each week, we will guide you through a peaceful, Christ-centered meditation to support your journey, offering prayers, affirmations, and mindful...
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