The Calm Love Podcast

About The Calm Love Podcast

Whether you’re single or in a relationship, Relationship Coach Jennily Diaz shares practical, down-to-earth tools to help you heal from the inside out, reduce those tough arguments, and create more connected, loving relationships. With relatable advice and real talk on healing attachment issues, The Calm Love Podcast is your go-to for finding more peace and security in your love life. Host and Creator: Jennily Diaz, IHP Producer and Editor: Jennifer Ligsay Jancasz Cover Art Photographer: Soko Photography

Publisher

Jennily Diaz, IHP

Category

education · society & culture

Language

en

Explicit

No

First episode

16 Oct 2024

Latest episode

18 Feb 2026

Latest episodes

37 episodes in the feed.

1. 

   18 Feb 2026

   #36: How I Earned Secure Attachment in One Year

   What does it actually look and feel like to transform an anxious attachment style into a secure one? In this episode, I unpack common myths about secure attachment, share the exact tools that helped me transform my attachment style in about one year, and reveal how this journey changed my life—both internally and in my relationships.

2. 

   28 Jan 2026

   #35: What Happens When You Actually Spend Time With Yourself

   When was the last time you took yourself on a real solo date — out of the house, unplugged, and doing something that genuinely brings you joy? Overwhelm, self-doubt, codependency, identity confusion, and burnout can all be signs that you’re not spending enough quality time with yourself. In this episode, Jennily dives into why solo dates are essential for building a healthy relationship with yourself, why they can feel especially challenging for different attachment styles, and shares her 8 do’s and don’ts for planning solo dates. She explores how putting yourself first can actually strengthen your relationships, and how alone time can feel empowering, not isolating.

3. 

   7 Jan 2026

   #34: 6 Ways to Become More Attuned to Yourself

   What does it mean to be self-attuned? Self-attunement is the ability to notice what’s happening inside your body—physically, mentally, and emotionally—listen to your needs, and respond with care. It’s a core skill for emotional safety, self-trust, and secure attachment. In this episode, Jennily breaks down why the three insecure attachment styles struggle with self-attunement, the benefits of strengthening this inner connection, and six practical, body-based ways to show yourself that you truly have your own back.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

91

YouTube

0

Engagement

32

Contact The Calm Love Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.