I'm Anna, a founder-creator helping ambitious women feel good in their bodies without burning out. Nervous system, cycle syncing, gut & skin health, and Chinese wellness, made practical. If you're a high-performer who wants to achieve big things and also support your nervous system, hormones, and mental and physical health, I deep dive into how, with grounded wellness tips (and some life redesign) you can actually apply to your real life.
I'm also the founder of Inner Code, a cycle-syncing tea brand.
If you're done living in survival mode, subscribe and let's rebuild together.
How to Fix Your Attention Span & Stop Brain Rot (Without Quitting Your Phone)
If you open your laptop to work and end up watching a random reel, or sit down to watch YouTube and start doomscrolling TikTok without noticing, you're not lazy. Your attention has been hijacked by apps designed to keep it. In this video I break down the research on short-form video, phone use and focus, and the 6 simple habits that helped me use my brain on purpose instead of letting an algorithm do it for me.CHAPTERS0:00 Intro2:10 Habit 14:03 Habit 26:03 Habit 39:10 Habit 411:46 Habit 513:59 Habit 6🫖 CYCLE SYNCED TEA→ 10% off Inner Code cycle syncing teas: https://weareinnercode.com/discount/ARTOFANNA?redirect=%2Fproducts%2Fcycle-synced-tea-ritual🔗 LINKS→ The Brick (app blocker): https://www.getbrick.com/ANNA87534→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ links: https://bio.site/artofanna→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/@artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ business: hello@artofanna.com→ collabs: anna@upsidedowntalent.com🎵 MUSIC→ Epidemic Sound
28 Oct 2026
How To Protect Your Fertility In Your 20s & 30s (even if you’re not ready for kids)
I’m 31, I want kids in the next 3–4 years, and my AMH has gone down every year. These are the 8 fertility habits I’m doing now, before I try for a baby, to protect my fertility. It’s fertilitymaxxing, and it’s mostly just good health practices.If you’re in your 20s or 30s, whether you want kids in two years, ten years or never, this is a good place to start.⚠️ I’m not a doctor, and this video is not medical advice. It’s what I’m doing personally, based on my own research. Talk to your doctor about your own situation.CHAPTERS0:00 Intro0:46 Why I started caring about fertility2:38 Fertility tip 14:00 Fertility tip 25:21 Fertility tip 36:39 Fertility tip 48:25 Fertility tip 510:20 Fertility tip 611:46 Fertility tip 714:18 Fertility tip 8🫖 CYCLE SYNCED TEA→ 10% off Inner Code cycle syncing teas: https://weareinnercode.com/discount/ARTOFANNA?redirect=%2Fproducts%2Fcycle-synced-tea-ritual🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ links: https://bio.site/artofanna→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/@artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ business: hello@artofanna.com→ collabs: anna@upsidedowntalent.com🎵 MUSIC→ Epidemic Sound
5 Oct 2026
How To Winter-Proof Your Mind & Body (The Chinese Way)
Every winter I used to feel tired, cold, and dry — until I started doing the Chinese winter wellness habits my mom nagged me about for years. These are the 8 Traditional Chinese Medicine practices I swear by at 31, plus the Western science that backs each one up.Since I started doing these, I've stopped getting sick every winter, and honestly they've helped more with the winter mental health than anything else I've tried.CHAPTERS0:00 Intro0:50 Chinese Habit 12:05 Chinese Habit 24:45 Chinese Habit 36:20 Chinese Habit 413:25 Chinese Habit 515:10 Chinese Habit 616:12 Chinese Habit 718:05 Chinese Habit 8🫖 CYCLE SYNCED TEA→ $10 off Inner Code cycle syncing teas: https://weareinnercode.com/discount/ARTOFANNA?redirect=%2Fproducts%2Fcycle-synced-tea-ritual🔗 LINKS→ join the art of unlearning newsletter https://www.artofanna.com/newsletter📲 SOCIALS→ links: https://bio.site/artofanna→ instagram: https://www.instagram.com/artofannaaa→ tiktok: https://www.tiktok.com/artofanna→ podcast: http://creators.spotify.com/pod/show/theartofunlearning💌 CONTACT→ business: hello@artofanna.com→ collabs: anna@upsidedowntalent.com🎵 MUSIC→ Epidemic Sound
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,334,342
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
14 ratings
Spotify
4.8 / 5
98 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
97
YouTube
93
Engagement
51
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Questions about The Cannabinista Podcast
Who hosts The Cannabinista Podcast?
ANNA host the show. Published by Anna Li.
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The show publishes bi-weekly, based on its RSS feed.
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