The Capacity Method Show
Hosted by Alison and Alison Jamison · Alison Jamison Coaching
5.0from 31 ratings
- 37
- Episodes
- 22
- Transcribed
- 31
- Ratings
- Weekly
- Cadence
- 2026
- First episode
About The Capacity Method Show
You don’t have a willpower problem; you have a capacity problem. The Capacity Method Show is the weight loss podcast for women physicians navigating high-load, unpredictable lives. Each week you'll get practical tools for hunger, emotions, planning, and boundaries — built specifically for variable schedules, after-hours charting, and the mental load that doesn't stop when you leave the clinic. Host Alison Jamison has coached hundreds of women physicians through this work. The result isn't just weight loss — it's self-trust that sticks. Get your Baseline Week Starter Kit, linked in each episode
- Publisher
- Alison Jamison Coaching
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 11 Mar 2026
- Latest episode
- 3 Nov 2026
Latest episodes
22 of 37 episodes have a transcript.
3 Nov 2026TRANSCRIPT
The Quiet Isn't the Cure: GLP-1s, Food Noise, and the Thinking That's Still Yours
27 Oct 2026TRANSCRIPT
"It Doesn't Matter": What You're Really Ranking Last
20 Oct 2026TRANSCRIPT
"I Deserve This" Isn't a Craving. It's a Permission Thought.
Inside a recent episode
The Quiet Isn't the Cure: GLP-1s, Food Noise, and the Thinking That's Still Yours
Published 3 Nov 2026 · Transcript excerpt
[…] For a lot of people, the medication works on the body part of that picture. It can turn down the volume on appetite. It can make the urge quieter, so the feeling has less pull. What it doesn't do is rewrite your thoughts. It doesn't change The medication made the feeling quieter. Same situation, different story, different outcome. The medication can change the volume, but only you can change the story. So the quiet is a change in volume. It isn't a change in the story. And that's true whether the quiet came from a prescription or from changing what's on your plate. Let me make this a little more concrete. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 22 ratings
- Spotify
- 5.0 / 5
- 9 ratings
Contact The Capacity Method Show
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about The Capacity Method Show
Who hosts The Capacity Method Show?
Alison and Alison Jamison host the show. Published by Alison Jamison Coaching.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does The Capacity Method Show take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
22 of 37 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Capacity Method Show?
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