The Caregiver's Spirit

About The Caregiver's Spirit

A podcast for caregivers navigating the quiet, complicated terrain of loving someone through it all. Through personal stories and honest conversations, each episode explores the emotional, mental, and spiritual layers of caregiving—holding both the weight and the light. This is a space for real talk, reflection, and gentle reconnection… a soft place to land, and a reminder that you are still here, too. Hosted by Maria Aleandra—storyteller, caregiver, and end-of-life doula, sharing from lived experience.

Publisher

Maria Aleandra

Category

education · society & culture · society & culture

Language

en

Explicit

No

First episode

5 Jan 2025

Latest episode

27 Apr 2026

Latest episodes

17 episodes in the feed.

1. 

   27 Apr 2026

   Episode 8: One Year Later: She Was Six Months Pregnant When Her Husband Was Diagnosed with ALS

   When Nicole’s husband was diagnosed with ALS, she was six months pregnant. In this episode, we sit together one year after his passing and talk about what life has actually looked like since. Nicole shares moments from their journey—from the early days of diagnosis to the Honor Walk at the hospital, the decisions around organ donation, and the ways she continues to carry her husband’s presence forward for their children. We talk about grief, identity after caregiving, motherhood inside loss, and the quiet ways love continues. This is an honest conversation about what comes after everything changes. For more of my work: ☕ www.mariaaleandra.com (www.mariaaleandra.com) My caregiver journal: 📓 https://amzn.to/4cvrTKB (https://amzn.to/4cvrTKB) Find Nicole: 📸 https://www.instagram.com/makewayforchucklings/ (https://www.instagram.com/makewayforchucklings/)

2. 

   15 Apr 2026

   Episode 6: Holding Love, Living Grief

   There are forms of grief that don’t begin with an ending. They arrive quietly, while love is still here. In this conversation, I sit with Allie Brunner—an artist, caregiver, and storyteller whose life shifted after her husband’s ALS diagnosis. Together, we explore what it means to love someone while also grieving the changes unfolding in real time. We talk about identity, the tension between hope and reality, and the quiet, often invisible weight of caregiving. We also reflect on the ways grief lives in the body, how it shows up in family life, and what it means to keep going—one day at a time. This is a conversation about presence. About love that adapts. About learning how to hold what was never meant to be held. Connect with Allie: Instagram: https://www.instagram.com/alliecbrunner Website: https://www.illuminatingals.com (https://www.illuminatingals.com) If you’re looking for a place to sit with all of this a little longer, you can find me here: ☕ www.mariaaleandra.com (http://www.mariaaleandra.com) And if something in this conversation stirred and you want a space to put it down, my caregiver journal is here: ✍️ https://amzn.to/4cvrTKB (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE1pTjEtcnhTS2xreGdXaEJ4SXBsa3BLalZsZ3xBQ3Jtc0tuMkEzWTFpVjNIOXV6cGFxejlud21zWW5nMC1majV6SGFMWXYxNUtMVE9Jbk1RUnhTQS1OU1B2eVFNRFdUNGdiR0RhOVJjakNFdVlXQW5yZWc0U0JLckgzbXpMTUZwQUlWa25jeDNsUjlobFlma21wcw&q=https%3A%2F%2Famzn.to%2F4cvrTKB&v=IsqMAIWDuw8)

3. 

   11 Feb 2026

   Episode 6: The Invisible Logistics of Travel | Through a Caregiver’s Eyes

   This caregiver-focused episode is a little longer than my usual reflections. I’m sharing what it really takes to travel, stay in hotels, and show up for meaningful moments when your life includes medical equipment, energy budgets, planning spreadsheets, and love that doesn’t quit. The logistics. The emotional calculus. The quiet pride. If you’re a caregiver carrying the invisible work behind big experiences, I see you. — Other places to find me: Instagram ( https://www.instagram.com/walkinginmagic) | Newsletter (https://mariaaleandra.myflodesk.com/lantern) | Substack (https://mariaaleandra.substack.com/) ✒️ You can purchase my caregiver journal here (https://a.co/d/bcgggu3).

4. 

   28 Jan 2026

   Episode 5: Inspirare

   Inspirare means to breathe life into. In this reflection, I explore the quiet impulse to create from pain—to write, speak, make, and notice beauty even when life feels heavy. Inspired by ancient wisdom and lived experience, this episode is about staying present with what hurts, without hardening. About letting breath, tenderness, and attention become a form of resistance. Not to escape the world, but to meet it with an open heart.

5. 

   21 Jan 2026

   Episode 4: Lucid Joy

   Today’s episode is a quiet meditation inspired by Albert Camus, exploring how to stay awake to life as it is—without giving in to despair or false hope. Camus believed we are still responsible for how we live and love, even in an unjust world—not because it fixes anything, but because it keeps us intact. This reflection invites you to pause, listen inward, and consider what it means to let love stay awake.

6. 

   14 Jan 2026

   Episode 3: Fragmented

   This was not the podcast I had in mind today. The fragments of my day had something else in mind...

7. 

   7 Jan 2026

   Episode 2: Settle

   Pull up a chair. An episode about the itch to keep going and what happens when you don’t.

8. 

   31 Dec 2025

   Episode 1: Time

   In this episode, we sit with Time. Happy end of 2025! The Caregiver’s Spirit is a reflective podcast about living through seasons that change you. These episodes are shaped by what I’ve learned through caregiving—and by all the unexpected places that learning spills into: time, identity, love, resilience, and the quiet recalibrations no one really prepares you for. I’m not here to fix anything or hand out answers. I’m sharing what life has taught me so far, in case some of it helps you name what you’re already feeling. This is a space for anyone moving through change—slowly, imperfectly, and with heart.

9. 

   8 Aug 2025

   Ep 9: Community & Sharing Your Story

   We explore the transformative power of community and the importance of sharing your story. I highlight the healing impact of connecting with like-minded individuals, the courage to share your personal journey, and the support that come from these connections. Whether you're new to caregiving or have been on this path for a while, this episode offers insights and encouragement to embrace your strength and spirit. Join the conversation as we navigate the complexities and emotions of caregiving together. Read the full essay here: https://substack.com/@mariaaleandra/note/p-170495523 I love hearing from you :@walkinginmagic (https://www.instagram.com/walkinginmagic/) & @teamhighoctanejules (https://www.instagram.com/teamhighoctanejules/) My email is: ma@mariaaleandra.com (mailto:ma@mariaaleandra.com) Suggestion box - click here (https://forms.gle/4yEZA43gxY3BF5hs8).

10. 

    30 Jul 2025

    Ep 8: Between Dreams and Duty

    In this episode of "The Caregiver Spirit," your host— I open up about the realities of caregiving, the struggle to balance personal dreams with daily demands, and the importance of self-compassion. We explore the emotional rollercoaster of setting ambitious goals, facing setbacks, and learning to give myself grace. Whether you’re a caregiver or someone who supports one, this episode offers a comforting reminder: you’re not alone, your feelings are valid, and tending to your own spirit is essential. Tune in for honest reflections, gentle humor, and a sense of community that uplifts and inspires. I love hearing from you :@walkinginmagic (https://www.instagram.com/walkinginmagic/) & @teamhighoctanejules (https://www.instagram.com/teamhighoctanejules/) My email is: ma@mariaaleandra.com (mailto:ma@mariaaleandra.com) Suggestion box - click here (https://forms.gle/4yEZA43gxY3BF5hs8).

11. 

    24 Jun 2025

    Spirit Sessions #2: The Spoon Theory & The Cookie Breakdown

    This episode explores the emotional toll of caregiving, using the Spoon Theory to help listeners honor their exhaustion and offer themselves grace during difficult times.

12. 

    12 Jun 2025

    Embracing the Caregiving Journey: Welcome to Spirit Sessions

    Host MA introduces 21 spirit sessions, sharing personal caregiving experiences and reflective prompts to help caregivers embrace emotions and find purpose amidst challenges in this episode.

13. 

    26 Feb 2025

    Emotional Tug-of-War: Navigating Life's Highs and Lows

    Welcome to Episode 5, have you screamed, cried, laughed and just stared out into outer space today? Maybe you're an ALS caregiver too! I'm spilling the tea on an epic argument Jules and I had, plus allowing space for us to breathe, honor ourselves and feel into the vast contrasts that exist when we're dealing with such difficult circumstances. 📝 Share your thoughts HERE (https://docs.google.com/forms/d/e/1FAIpQLSeOF-I6aT2a6tr8zJf2LoVjRmwC8QAn3IblmPVA54WNCmN66g/viewform?usp=sharing). Find me on Instagram @walkinginmagic (https://www.instagram.com/walkinginmagic/) and @teamhighoctanejules (https://teamhighoctanejules/) email me: ma@mariaaleandra.com (mailto:ma@mariaaleandra.com) The Caregiver's Spirit is your place to take a breath and feel seen. An inspiring, authentic, and humorous podcast dedicated to the unsung heroes who provide care for others. This show blends meaningful insights with lighthearted fun, offering a mix of emotional, mental, and spiritual support to caregivers navigating their journeys. Through personal stories, insights, and and uplifting discussions, each episode explores the challenges caregivers face—balancing selflessness with self-care, managing stress, and rediscovering their inner strength. Expect a space for relaxation, real-talk, and inspiring conversations that remind caregivers to nurture themselves while caring for others. The Caregiver's Spirit is a soft place to land after a hard day, it's your connection back to yourself and your reminder that while caregiving is tough, it’s also full of light.

14. 

    2 Feb 2025

    Cry, Laugh, Repeat: A Rollercoaster of Feels

    Welcome to Episode 4, where we explore what it means to 'feel our feelings'. Stay to the end for a soothing and liberating mini breath exercise. A big thanks to: Kate, Allie, Yener, Monica, Andrew, Morgan, Nicole, Dan, Meltem and Molly for your contributions. And to the rest of the 'Shirt Crew' - I love and appreciate you all. 📝 Share your thoughts HERE (https://docs.google.com/forms/d/e/1FAIpQLSeOF-I6aT2a6tr8zJf2LoVjRmwC8QAn3IblmPVA54WNCmN66g/viewform?usp=sharing). Find me on Instagram @walkinginmagic (https://www.instagram.com/walkinginmagic/) and @teamhighoctanejules (https://teamhighoctanejules/) email me: ma@mariaaleandra.com (mailto:ma@mariaaleandra.com) The Caregiver's Spirit is your place to take a breath and feel seen. An inspiring, authentic, and humorous podcast dedicated to the unsung heroes who provide care for others. This show blends meaningful insights with lighthearted fun, offering a mix of emotional, mental, and spiritual support to caregivers navigating their journeys. Through personal stories, insights, and and uplifting discussions, each episode explores the challenges caregivers face—balancing selflessness with self-care, managing stress, and rediscovering their inner strength. Expect a space for relaxation, real-talk, and inspiring conversations that remind caregivers to nurture themselves while caring for others. The Caregiver's Spirit is a soft place to land after a hard day, it's your connection back to yourself and your reminder that while caregiving is tough, it’s also full of light.

15. 

    19 Jan 2025

    Soul Check: Have you lost yourself? Here's one way to come back.

    Episode 3: Who am I and what day is it? Said, every caregiver ever, lol. I walk you through a simple and effective way to check in with your inner spirit. I dive into resilience, your nervous system and how to stay afloat. Plus, I share openly about our latest experience in the hospital. The Caregiver's Spirit is your place to take a breath and feel seen. An inspiring, authentic, and humorous podcast dedicated to the unsung heroes who provide care for others. This show blends meaningful insights with lighthearted fun, offering a mix of emotional, mental, and spiritual support to caregivers navigating their journeys. Through personal stories, insights, and and uplifting discussions, each episode explores the challenges caregivers face—balancing selflessness with self-care, managing stress, and rediscovering their inner strength. Expect a space for relaxation, real-talk, and inspiring conversations that remind caregivers to nurture themselves while caring for others. The Caregiver's Spirit is a soft place to land after a hard day, it's your connection back to yourself and your reminder that while caregiving is tough, it’s also full of light. If you have any questions or suggestions, you can find me on Instagram @walkinginmagic (https://www.instagram.com/walkinginmagic/) and @teamhighoctanejules (https://teamhighoctanejules/) email me: ma@mariaaleandra.com (mailto:ma@mariaaleandra.com)

16. 

    13 Jan 2025

    My Life Just Fell Apart: Say This, Not That

    Episode 2: Please don't make me bring out my tiny violin... plus, grief at the zoo. Wildfire help for disabled people and their caregivers: https://disasterstrategies.org/ https://www.disabilityrightsca.org/post/wildfire-resource-guide-how-disability-rights-california-can-help-you The Caregiver's Spirit is your place to take a breath and feel seen. An inspiring, authentic, and humorous podcast dedicated to the unsung heroes who provide care for others. This show blends meaningful insights with lighthearted fun, offering a mix of emotional, mental, and spiritual support to caregivers navigating their journeys. Through personal stories, insights, and and uplifting discussions, each episode explores the challenges caregivers face—balancing selflessness with self-care, managing stress, and rediscovering their inner strength. Expect a space for relaxation, real-talk, and inspiring conversations that remind caregivers to nurture themselves while caring for others. The Caregiver's Spirit is a soft place to land after a hard day, it's your connection back to yourself and your reminder that while caregiving is tough, it’s also full of light. If you have any questions or suggestions, you can find me on Instagram @walkinginmagic (https://www.instagram.com/walkinginmagic/) and @teamhighoctanejules (https://@teamhighoctanejules) email me: ma@mariaaleandra.com (mailto:ma@mariaaleandra.com)

17. 

    5 Jan 2025

    The Caregiver's Spirit

    Welcome friends, to episode 1. The Caregiver's Spirit is a heartwarming, inspiring, and delightfully joyful podcast dedicated to the unsung heroes who provide care for others. This show blends meaningful insights with lighthearted fun, offering a mix of emotional, mental, and spiritual support to caregivers navigating their journeys. Through personal stories, insights, and and uplifting discussions, each episode explores the challenges caregivers face—balancing selflessness with self-care, managing stress, and rediscovering their inner strength. Expect a space for relaxation, real-talk, and inspiring conversations that remind caregivers to nurture themselves while caring for others. The Caregiver's Spirit is a soft place to land after a hard day, it's your connection back to yourself and your reminder that while caregiving is tough, it’s also full of light. If you have any questions or suggestions, you can find me on Instagram @walkinginmagic (https://www.instagram.com/walkinginmagic/) or email me: ma@mariaaleandra.com (mailto:ma@mariaaleandra.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

9

Social presence

94

YouTube

0

Engagement

32