The Caretakers Podcast

About The Caretakers Podcast

Welcome to The Caretakers Podcast! A show where we explore what it means to be a caretaker on Earth. Whether we are intentional about it or not, we are all caretakers. We have been entrusted to take care of our families, our friends, our environment, and ourselves. We’ll dive into strategies for caring for yourself mentally, physically, and spiritually. We’ll figure out how to care for others, from your neighbor across the street to the neighbor across the globe. Join us on this journey of self-discovery and reflection as we strive to be the best caretakers we can be.

Publisher

Basil

Category

health & fitness

Language

en

Explicit

No

First episode

16 Feb 2024

Latest episode

23 Jun 2026

Latest episodes

24 episodes in the feed.

1. 

   23 Jun 2026

   Why Getting Healthy Feels So Hard (And How to Actually Stay Consistent) | Angie Mind Over Matter

   In this episode of The Caretakers Podcast, I sit down with Angie from Mind Over Matter — a wellness coach, certified personal trainer, nutrition expert, and mom of four — for a conversation about what it really takes to build a healthy life.We talk about why so many people know what to do but still struggle to follow through, why perfection is one of the biggest obstacles to getting healthy, and how to approach fitness in a way that actually works in real life. Angie shares her own journey from inconsistency to sustainability, how motherhood changed the way she thinks about health, and why strength training is especially important for women.We also get into the mental side of physical health, the role of self-talk, how to stay active during busy seasons of life, how parents shape their children’s relationship with food and exercise, and the small habits that matter most when you’re trying to make a lasting change.If you’ve ever felt overwhelmed by fitness advice, struggled to stay consistent, or felt like you needed to “do it perfectly” to see results — this episode is for you.In this episode, we discuss:Why people know what to do but still struggle to get healthyThe myth that health has to be perfect to workWhy consistency matters more than motivationStrength training, walking, and realistic fitness for busy adultsThe connection between physical, mental, and spiritual healthHow parents influence their children’s relationship with food and body imageThe danger of extreme diets and all-or-nothing thinkingHow to get started if you feel behind in your health journeyFollow Angie / Mind Over Matter:Instagram: @angie.mindomatterFollow The Caretakers Podcast:Instagram: caretakerspodIf you enjoyed this episode, make sure to like, subscribe, and share it with someone who needs the reminder that getting healthy doesn’t have to be perfect — it just has to be sustainable.#TheCaretakersPodcast #HealthPodcast #FitnessMotivation #WomensHealth #Mindset #StrengthTraining #MentalHealth #Nutrition #Consistency #HealthyHabits

2. 

   9 Jun 2026

   It's not a civil war - Sudan is under attack! | Abdalla Hassan on The Caretakers Podcast

   I had a chance to speak with Abdulla Hassan, a member of London's Sudanese community. He educated me about the situation in Sudan and what we can do to help.Two reputable organizations to donate to Sudan:https://sadagaat-canada.comhttps://sapa-usa.org

3. 

   23 May 2026

   Helping Our Children Regulate Emotions | Paediatric Occupational Therapist, Runda Ebied

   Runda Ebied is a mother of two children and a pediatric Occupational Therapist. Runda currently works with children with various needs -sensory, emotional, developmental, and physical needs in schools and has a private practice where she supports children and their families. Runda is very passionate about the mental health and well-being of children and mothers and has an online platform dedicated to writing about these topics. Runda is currently in the process of becoming a psychotherapist.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

60

Contact The Caretakers Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.