The CF Exchange Zone

About The CF Exchange Zone

This is the official podcast for the Chenango Forks Cross Country and Track teams!

Publisher

Nick Groover

Category

sports

Language

en

Explicit

No

First episode

8 May 2021

Latest episode

8 May 2026

Latest episodes

43 episodes in the feed.

1. 

   8 May 2026

   44- Gerry O recap

   Motell and Groove highlight key performances from Gerry O and preview the upcoming week!

2. 

   30 Apr 2026

   43- Moravia and Valley recap

   Coaches Motell, Groove, and Ford join the podcast to recognize early season standouts and recap the last two meets. Thursdays will be our release days going forward

3. 

   23 Apr 2026

   42- Track 101 with Groove and Motell

   This week Groove and Motell talk about some dual meet basics and introduce some general track knowledge. They also previewed the upcoming week. Next week we will be looking to highlight early season athlete performances. Please send us and questions or topics you would like to hear discussed on the podcast. Edit: Apologies for the squeaking noises at times during the episode. We will no longer sit in chairs with wheels!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings

Spotify

4.9 / 5

12 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

22

Social presence

0

YouTube

0

Engagement

71

Contact The CF Exchange Zone

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.