Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!
In this episode, we meet one of our newest team members, Ashley Kavanagh-King, and get to know him. Discover how he started with CrossFit, his previous training routines before joining CFO, and more.
14 Feb 2026
Volume vs Intensity (What actually builds fitness faster) | Hot Topics
In this episode of Hot Topics, we break down one of the biggest debates in training: volume vs. intensity. Is adding more sessions the key to progress, or does pushing harder in fewer workouts drive better results? We unpack what each approach really means, how they impact performance and recovery, and how to decide which lever to pull based on your goals.
5 Feb 2026
Hot Topics | Why Standards Matter
In this episode, we sit down to talk about why you should keep your squats low and your movement standards high every time you hit a workout.
30 Jan 2026
Hot Topics | Programming
In this first episode of the mini-series, Hot Topics, coach Mags explains the thought process behind how she develops the programming that everyone enjoys following.
24 Jan 2026
Back to it and the 2026 CrossFit Open
In this episode, we reunite the team to catch up after the festive season and share what to expect from this year's CrossFit Open.
18 Oct 2025
Dinah Lowdell | Member Spotlight
Dinah Lowdell discusses her two years at CrossFit Orpington, explaining how CrossFit has helped her achieve her health and fitness goals in this interview.
3 Oct 2025
Welcome to the team Holly
Coach Holly joins Dany in a discussion about their recent Level 1 experience and the coaching team's preparations for a busy October.
2 Aug 2025
Matt Stacey | Member Spotlight
Matt Stacey discusses his introduction to CrossFit in 2022 and how it positively impacted his life in this interview.
10 Jun 2025
Vix Harriott | Member Spotlight
Vix Harriott discusses her CrossFit journey and how it influences her training and life in this member spotlight interview.
10 Apr 2025
Tara Hughes | Member Spotlight
In this episode of CFO Board Talk, we feature our first special guest, Tara Hughes, a founding member of CFO, who shares her insights on her CrossFit Journey and its impact on her life.
22 Mar 2025
After The 2025 CrossFit Open
In this episode, the team discusses the recent 2025 CrossFit Games Open, their favourite workouts, memorable moments from the community, and how to achieve success in 2026!
25 Feb 2025
Meet The Team, The 2025 CrossFit Open
In this episode, the team introduces themselves, shares how they all got into CrossFit, and discusses the upcoming CrossFit Open.
Who has been a guest on The CFO Board Talk
Names identified in recent episode analyses. Showing up to five guests.
Dinah Lowdell
Holly
Matt Stacey
Vix Harriott
Podcast Authority Score: 2 / 100
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