The Chai Therapy

About The Chai Therapy

Chai Therapy is your daily pause in a noisy world - a warm, soulful space where comfort meets clarity, and self-discovery feels like a conversation over a cup of chai. I’m Apeksha, an NLP practitioner, spiritual seeker, and chai-fuelled storyteller. In each short episode, I share honest reflections, tiny tales, and everyday wisdom - like soulful voice notes from a friend who reminds you to slow down, breathe, and reconnect with yourself. Gentle, imperfect but always straight from the heart.

Publisher

Apeksha Vaishh

Category

education

Language

en

Explicit

No

First episode

9 Jul 2025

Latest episode

4 Oct 2025

Latest episodes

24 episodes in the feed.

1. 

   4 Oct 2025

   #24 The Stories We Tell Ourselves | Overthinking, Assumptions & Awareness

   Ever caught your mind spinning a whole story just because someone didn’t reply, or a moment felt unclear? In this episode of Chai Therapy, we explore how our minds fill gaps with assumptions—often causing stress that isn’t even real. From late replies to unspoken looks, we’ll reflect on why we do this, and how to pause, breathe, and see things just as they are. 🌿 Take this as your gentle reminder: not every silence needs a story.

2. 

   24 Sept 2025

   #23 What People Can Teach You About Yourself?

   We often judge people too quickly! But what if they’re actually mirrors, showing us parts of ourselves we’ve ignored? In this episode of Chai Therapy, I explore how every person we meet can teach us patience, compassion, or boundaries — if we’re willing to notice.

3. 

   19 Sept 2025

   #22 What Annoying People Teach You About Yourself

   Why do some people trigger you so much? The truth is, they’re not just “annoying” — they’re mirrors. In this episode of Chai Therapy, I share how irritating people can reflect your hidden needs, old wounds, and boundaries you still need to build and how to turn those triggers into teachers.

Contact The Chai Therapy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.