The Change Over
Hosted by Alanna · Alanna Sparrow
5.0from 37 ratings
- 85
- Episodes
- 5
- Transcribed
- 37
- Ratings
- Monthly
- Cadence
- 2018
- First episode
- 2M
- YouTube views
About The Change Over
Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It's about being transparent with the struggles and loud with the successes. Each episode Alanna provides a transparent story related to growing pains and practical tips on how to become the best and happiest version of yourself.
- Publisher
- Alanna Sparrow
- Category
- education · society & culture
- Language
- en
- Explicit
- No
- First episode
- 7 Dec 2018
- Latest episode
- 21 Sept 2026
Latest episodes
5 of 85 episodes have a transcript.
21 Sept 2026TRANSCRIPT
Where is Your Attitude Taking You
14 Sept 2026TRANSCRIPT
Stewardship v Control
7 Sept 2026TRANSCRIPT
Present v Presence
Inside a recent episode
Where is Your Attitude Taking You
Published 21 Sept 2026 · Transcript excerpt
[…] So, yeah, with that in mind, my family went up to New York City this weekend and And we took the bus there and we took the train back. We did this so we didn't have to fly. We didn't have to drive. We could just, it could be like as smooth as a process as we could make it, right? We were going for a very important event. So there was no way we were not going to go. We was going to make it happen, period. That's it. So what ends up happening is we miss where we're supposed to get on the bus at. We see the bus, We even called and the bus waited an extra five minutes, but they can't wait even more than that. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on The Change Over
Names identified in recent episode analyses. Showing up to five guests.
- Jess Rivera
- Alanna Thomas
- Alanna Sparrow
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 2,223,429
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 36 ratings
- Spotify
- 5.0 / 5
- 1 ratings
Podcast Authority Score: 68 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 79
- Social presence
- 0
- YouTube
- 93
- Engagement
- 51
Contact The Change Over
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about The Change Over
Who hosts The Change Over?
Alanna host the show. Published by Alanna Sparrow.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does The Change Over take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
5 of 85 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of The Change Over?
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