Dawn and Freya, a Hairdresser and a Clinical Psychologist and also the best of friends! have teamed to bring you this Podcast that highlights and educates on all areas of Neurodiversity. Tune in for regularly updated fun episodes that bring you a fresh perspective and understanding all things Neurodiverse.
Dawn and Freya explore the profound impact of neurodivergent diagnoses on children and parents, focusing on emotional experiences, educational support, and understanding strengths in this interview.
29 Oct 2025
Neurodivergent Diagnosis Mini series - Part 2
Hosts Dawn and Freya explore the initial emotional processing and next steps following a neurodivergent diagnosis as part of a miniseries, offering insights into navigating this transformative experience.
22 Oct 2025
Neurodivergent Diagnosis Miniseries - Part 1
Hosts Freya and Dawn explore the complexities of receiving a neurodivergent diagnosis as an adult, covering the emotional impact and self-discovery that follows in this interview episode.
19 Aug 2025
Episode 9 - RSD
Dr. Freya and Dawn explore Rejection Sensitivity Dysphoria, sharing scientific insights and lived experiences to help listeners understand and navigate its emotional intensity.
31 Jul 2025
Episode 8 - Inside the Teenage spectrum
Hosts Freya and Dawn explore the lives of autistic teenagers through stories and interviews, challenging misconceptions and fostering understanding in this interview episode.
3 Jun 2025
Episode 7 - Gut Feelings
Hosts Dawn and Freya examine the intricate relationship between neurodiversity, eating disorders, and the brain-gut connection, revealing how neurodivergent individuals navigate food and body image.
20 May 2025
Bonus Episode - Q&A with Dawn and Freya
In this Special Bonus episode, Dawn and Freya have asked Chat GPT to provide some random questions for them to answer to give you guys the opportunity to get to know them a little better!
13 May 2025
Episode 6 - Anxiety
This week on Chaotic Clarity, we’re talking about anxiety—not the textbook version, but the real, messy, human kind. The racing thoughts, the tight chest, the constant overthinking. If you’ve ever felt like your brain is stuck in fast-forward or like you’re holding your breath all day without realizing it, you’re not alone. In this episode, we unpack what anxiety actually is, why it shows up the way it does, and how to meet it with more compassion (and maybe a little humor). It’s okay if you don’t have it all figured out—neither do we.
6 May 2025
Episode 5 - Dopamine Dressing
In this feel-good episode, we dive into the colourful world of dopamine dressing—the trend that’s more than just fashion. We explore how what you wear can directly impact your mood, confidence, and even productivity. Let's unpack the science behind mood-boosting style and share practical tips on how to dress for joy every day.
29 Apr 2025
Episode 4 - Executive Functioning
Ever feel like your brain has a million tabs open and none of them are loading? Same.
This week, Dawn and Freya are diving into executive functioning — the behind-the-scenes skills that help us plan, focus, stay organised, and actually get stuff done. We’ll talk about why it’s so important, what it looks like when it’s a struggle, and share real tips you can actually use. Whether you’re working on it yourself or supporting someone else, you’re going to get a lot out of this one.
22 Apr 2025
Episode 3 BigT little T
This Week Dawn and Freya delve into transitions. Big life changing transitions (moving house, buying a new car etc) and smaller everyday transitions, how these transitions are magnified in the neurodiverse mind and strategies to help cope. Listen and learn as always from two Neurodiverse people find out how their techniques help them and could help you too.
15 Apr 2025
Episode 2 - Understanding sensory processing.
In this Episode, Dawn and Freya dive into the world of sensory processing. What it is, how it affects our daily lives and why recognising sensory differences matters more than ever.
Whether you're a parent, educator or simply someone who's ever felt overwhelmed by the world, this conversation offers clarity, compassion and practical insight.
We share grounded ways to support both kids and adults with unique sensory needs.
Freya and Dawn xx
9 Apr 2025
Episode 1 - Overwhelm
In this first episode, we dive deep into the feeling of overwhelm – a common challenge many face in today’s fast-paced world. We explore the root causes, how it affects mental health, and offer practical strategies to manage and overcome it. Whether you're juggling work, personal life, or just feeling like you're drowning in tasks, this episode will help you gain clarity and take back control. Tune in for insights and actionable tips to start your journey to a more balanced, less stressful life.
9 Apr 2025
Chaotic Clarity - intro episode
Welcome to Chaotic clarity!
This episode is our short introduction, giving you a glimpse into who we are, what we're about, and the kind of raw, honest, and thought provoking conversations you can expect. Buckle up, embrace the chaos and let's dive in!
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