- 11
- Episodes
- 2024
- First episode
About The Char Hotline
You’ve reached The Char Hotline - your modern-day, self-love and confidence hotline. Here’s your direct access to support, honest conversations, relatable moments, and easy actionable tools to cultivate your unshakeable confidence, break unhealthy patterns, and build the dream life you deserve by loving yourself first. Hosted by your compassionately candid hypewoman, proud Chinese-Canadian, extroverted introvert, and self-love and confidence coach, Char – here to help you tune out the noise of societal expectations, cultural conditioning, and self-doubt. Whether you’re just discovering your worth or fully embracing it; from overcoming perfectionism to putting an end to people-pleasing, this is your space for heart, humour, and healing. This is where self-love takes the spotlight, confidence struts onto centre stage, and you reclaim the starring role in your life. Tune in and let’s answer the call together - loving the life you live starts here!
- Publisher
- Char Wong-Richardson
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 11 Dec 2024
- Latest episode
- 8 Jan 2026
Latest episodes
11 episodes in the feed.
8 Jan 2026
I Love My Kids...But I Don't Love Being A Mom
feat. Steph Wong a senior Google leader, mama, and host of In Real Life (IRL) with Steph Wong podcast. I love my kids...but I don't love being a mom. Loving your kids without losing yourself. In this episode of The Char Hotline, I’m joined by Steph Wong for a radically honest conversation about the parts of motherhood we’re not supposed to say out loud. We talk about: Loving your kids while grieving your autonomy Ambition, resentment, burnout, and identity loss Why “you should be grateful” keeps moms silent How telling the truth doesn’t make you a bad mom — it makes you a real one This episode is especially for high-achieving, racialized, and deeply thoughtful moms who feel like they’re failing at something they were never meant to do alone. No fixing. No shaming. No toxic positivity. Just truth, permission, and space to exhale🫶🏽 ✨ Go deeper with Steph: Listen to her podcast In Real Life (https://linktr.ee/irlpodcast.stephwong?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9dUXXWEnX2xyyF94YFP66mFDrKVy3R-wXypBD9ZCg9CR-Q8-o_KHCJ0EyV0_aem_2fonllX710P19xsVfpVCBg) and follow her on Instagram (https://www.instagram.com/stephwong.irl/)for grounded, honest reflections on work, life, and leadership. @stephwong.irl 💌 Dear, Char Have a question, confession, or “can you PLEASE talk about this?” moment? Submit it to Dear, Char (https://forms.gle/M9KArDWceKEAm5QL9) — because this hotline is for your real life.
2 Sept 2025
How Deep Is Your Love (for Yourself): Letting Go of the Superwoman Cape feat. Danielle Hawthorne
Let’s talk. How deep is your love… for yourself? This episode is for every woman who’s ever felt like she had to keep it all together, carry the weight, smile through the stress, and never drop the ball. You know, the whole “strong woman” thing… even when you're tired AF. I'm sitting down with my girl Danielle - executive coach, heart-first founder, and real one - to unpack the truth behind that Superwoman cape we’ve been conditioned to wear. And spoiler alert: we weren’t meant to wear it in the first place. Inside this episode, we chat about: Why the "do-it-all" hustle is burning us out The cost of always being the strong one How to finally come home to who you actually are underneath all the roles and expectations This is about redefining strength, softness, and self-love that runs deep - like PJ Morton's "How Deep Is Your Love" kinda deep. ✨ Let this episode be your permission slip to put the cape down, take a breath, and just…BE. 📣 Come listen if you’ve ever asked: Who am I when I’m not over-performing? What happens if I say no? Can I still be powerful… even when I rest? --- Connect with Danielle https://www.worthyofdignity.com/ (https://www.worthyofdignity.com/) https://www.instagram.com/worthyofdignity (https://www.instagram.com/worthyofdignity) https://www.linkedin.com/company/worthyofdignity/ (https://www.linkedin.com/company/worthyofdignity/) --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
2 May 2025
Family Affair: Breaking Intergenerational Cycles feat. the Chan sisters (Anita, Alyce, Amy)
🚨 Breaking Generational Cycles, One Mic-Drop at a Time 🚨 What does it really take to break free from family expectations, rewrite your own success story, and step into your power as a woman of colour? In this episode of The Char Hotline, I’m joined by the unstoppable Chan sisters—Anita, Alyce, and Amy—three queens who are each breaking generational cycles in their own right, in their own way. From parenting to taking up space and being seen and being loud to redefining beliefs around love and relationships. 🌱 Anita—Eco-conscious founder of We Trash Talk, makes sustainability simple and accessible. https://www.instagram.com/wetrashtalk/ 🔥 Alyce—Creator of MOMCOMNYCsays herself, “laugh or you’ll cry” brings humour to the highs and lows of parenthood and life. https://www.instagram.com/momcomnyc/ 💔 Amy—Breakup Bootcamp founder helping women heal, level up, and stop texting their ex (for real this time). https://www.instagram.com/missamychan/ Together, we get real about the weight of being the "good daughter," unlearning what no longer serves us, and what true self-love looks like when you’re forging your own path. Expect laughs, deep truths, and the ultimate cycle-breaking energy—because healing? That’s the real glow-up. 💡✨ --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
11 Apr 2025
Unpretty: Redefining Beauty and Embracing Our Midsize Asian Bodies feat. Vicky Li
What happens when we stop shrinking ourselves—physically, emotionally, and socially—and start existing loudly? In this episode, I’m joined by the incredible Vicky (@MidsizeAsianQueen), a body positivity advocate whose hilarious and relatable content is helping Asian women embrace their bodies and confidence unapologetically. We dive into: ✨ The unspoken struggles of body image in Asian culture ✨ How to build confidence by doing things that scare you ✨ The power of taking up space and embracing your presence ✨ Why pursuing hobbies can be a game-changer for self-love If you’ve ever felt “too much” or “not enough,” this episode is your permission slip to be boldly, beautifully you. 💖 @MidsizeAsianQueen stickers collab: https://www.etsy.com/shop/muijistudio (https://www.etsy.com/shop/muijistudio) --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
1 Apr 2025
Intuition: How To Be Brave Enough to Listen to Yourself
We all have that inner voice—the one that whispers (or yells), "Don’t do it!" But how often do we actually listen? In this episode, we're diving deep into why trusting your intuition feels so hard and how to strengthen that inner knowing so you can make decisions with confidence. 🔥 Why We Struggle to Trust Ourselves: We’ve been conditioned to seek external validation instead of listening to our gut. Fear of making the ‘wrong’ choice or 'failing' keeps us stuck in overthinking (analysis paralysis!) Hustle culture makes us logic our way out of what we already feel is right. ✨ How to Strengthen Your Intuition: Tune out the noise and check in with yourself—your body knows. Keep an intuition journal to track when your gut is right. Start small—practice with everyday decisions before the big ones. Let go of needing approval—only you have to live with your choices. At the end of the day, your intuition already knows the way. Your job? Be brave enough to follow it. --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
10 Mar 2025
Stripped: My Trauma to Triumph Story
Trigger warning: This episode discusses sexual assault and trauma. Please listen with care. --- What if the pain that tried to break you was actually the key to your power? In this deeply raw and empowering episode, I’m pulling back the curtain on my personal journey—from experiencing sexual assault to reclaiming my voice, my body, and my damn life. This is not a story about being broken. This is a story about being reborn and rising up. Turning my trauma into triumph and my pain into purpose. I’ll share: 🔥 How trauma shaped me but never defined me 💔 The messy, real AF healing journey (spoiler: it’s not all bubble baths and journaling) 👑 How I turned my pain into power and built a life I love 💡 The mindset shifts, tools, and learnings that helped me reclaim my confidence and power If you’ve ever felt like your trauma holds you back, this episode is your sign—it’s time to rise. Because you are not just a survivor, darling. You are a warrior. And your story? It’s far from over. 🎧 Tune in now and let’s talk about healing, resilience, and the power of taking your life back. --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
20 Feb 2025
Real Love: Manifesting Love & Thriving in Relationships feat. Karen Williams
Tired of Swiping Left and Ready to Find Real Love? Join us for a soul-stirring, empowering podcast episode where we unpack the self-love secrets to manifesting a love that lights your fire! We're diving deep with relationship coach, author, and speaker Karen Williams on ditching the dating drama, owning your worth, and becoming the magnetic queen you were born to be. This episode is your guide to finding and keeping lasting love without losing yourself. From attracting and manifesting love with the right partner to building a deep and enduring relationship, we cover it all. Tune in to discover: The biggest blocks to attracting healthy love (and how to kick them to the curb!) How to date like a queen and never settle for less than you deserve Daily practices to keep the spark alive while staying true to yourself Get ready to ditch the dating doubts, step into your power, and find a love that sets your soul on fire! Connect with Karen Williams: Instagram: https://www.instagram.com/karenwillcoach/ Website: www.karenwilliamscoaching.com --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
9 Feb 2025
Roar: Self-Love and Break-Ups feat. Ressel Yu
✨💖 Ready to choose YOU? 💖✨ When do you know when to leave a relationship? And how to deal after a breakup? Join us on this episode of The Char Hotline with our very first guest!!! Ressel shares her powerful journey of leaving a long marriage and rediscovering herself. We dive into: ➡️ When to choose loving yourself first ➡️ Recognizing red flags in a relationship ➡️ Healing after a breakup ➡️ Energy healing, self-love practices & manifestation in love Hit that play button and choose to love yourself first. --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
8 Jan 2025
No Scrubs: Setting Boundaries That Honour You
In this episode of The Char Hotline, we're diving into the art of setting boundaries—because no one has time for scrubs in their personal or professional life! 🚫✨ Join Char as we tackle: ✔️ Why boundaries are the ultimate form of self-care. ✔️ How to say "no" without the guilt trip. ✔️ Spotting toxic behaviors and cutting the cord. ✔️ Real-life examples of boundaries that protect your peace. Whether it’s a needy friend, an overbearing family member, or a draining client, we’re serving up the tools you need to protect your energy and honor your worth. Submit your questions to 'Dear Char' anonymously or not, to: https://charwongrichardson.com/DEARCHAR (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblUtMDA3ZE5SbGp3SWhGRDJaUDkzT0pkaG9KUXxBQ3Jtc0ttdnM4cU1ORHltOFVKOTJ3RGQ0Y3NITUtTSVprYXhweVdpaklNSTdBRDhvVDFZNjJnZ3UxbVl0VlZURVNUSjdjUy12Z1pPSHBlQ2daeU1zeTZ5Vk1MVXJfR3FBcUh5ejhyVWphNVVaRmZZQXVuU29Tbw&q=https%3A%2F%2Fcharwongrichardson.com%2FDEARCHAR&v=sqUHMcKKsHA) --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
17 Dec 2024
Quit Playing Games with My Heart: Break Free from Perfectionism and People-Pleasing
Are you stuck in the cycle of trying to be everything for everyone, all while striving for unattainable perfection? 🛑 It’s time to ditch the people-pleasing, perfectionist trap and reclaim your heart, your time, and your sanity. In this episode of The Char Hotline, we’re diving deep into how perfectionism and people-pleasing keep you spinning your wheels while draining your energy. We’ll unpack where these tendencies come from, how they sneak into your daily life, and—most importantly—how to break free without guilt. If you're ready to put yourself first and start living unapologetically, this episode is your permission slip. Hit play, and let’s quit playing games with your heart—because YOU deserve better. Submit your questions to 'Dear Char' anonymously or not, to: https://charwongrichardson.com/DEARCHAR --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
11 Dec 2024
Welcome to The Char Hotline – Why We’re Here, Who I Am, and What to Expect
Welcome to The Char Hotline – your go-to space for real talk, connection, and insights to fuel your life and business! In this very first episode, I’m diving into the why behind this podcast: what inspired me to create it and how it’s designed to support YOU. I’ll share a bit about my journey—who I am, what I stand for, and why I’m so passionate about building a community that uplifts, inspires, and keeps it real. You’ll get a sneak peek at what’s coming—raw conversations, expert advice, actionable strategies, and a hotline that brings YOUR voice into the mix. 🎙️ Whether you’re here for personal growth, entrepreneurial insights, or a good dose of motivation, you’re in the right place. Submit your questions to 'Dear Char' anonymously or not, to: https://charwongrichardson.com/DEARCHAR --- Don’t forget to subscribe, leave a review, and share this episode with someone who needs to join our community. 🔗 Stay Connected: Follow me on Instagram @char.wong.richardson for behind-the-scenes, bonus content, and more. Got a burning question? A messy situation? A soul shift you’re navigating? Slide into my inbox or make a submission at charwongrichardson.com/DearChar and let’s unpack it together in a future episode. Let’s keep the conversation going! Until next time— 💕Love Yourself First, Always 🍍Your hypewoman, Char Thanks for being here on The Char Hotline.
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