The Check In with Sade

About The Check In with Sade

The official home of The Check In podcast. Host Sade sits down weekly with fascinating guests to explore informative stories that spark curiosity. 🎧🤍 New episodes drop every Thursday at 17:00!! Want to watch episodes early on YouTube? Hit the 'Join' button on https://www.youtube.com/sadesalamiofficial/join to become an official member and unlock exclusive Sadenian perks, early access vlogs, and private Discord. 💎 📱 Follow the pod: https://www.instagram.com/thecheckinwithsade 🛍️ Shop Sadenia: https://www.welcometosadenia.com 📱 Follow Sade: https://www.instagram.com/sadesalamiofficial

Publisher

Sade

Category

education

Language

en

Explicit

No

First episode

18 Jun 2026

Latest episode

15 Oct 2026

Latest episodes

13 episodes in the feed.

1. 

   15 Oct 2026

   Why 'Having it All' Is Actually Ruining Your Life | Tamu Thomas

   Toxic productivity is lying to you about what success looks like. Learn how to stop chasing the scam of having it all.We are often told that high achievement requires constant motion, but Tamu Thomas is here to challenge that narrative. In this conversation, we examine the exhaustion that comes from trying to do everything at once. It is time to admit that the pressure to be perfect is not sustainable for our mental health.If you are tired of feeling like you are falling behind despite working yourself to the bone, this episode is for you. We discuss the practical reality of burnout recovery and why setting boundaries is the only way to reclaim your time. True work-life balance is not about doing more; it is about choosing what you actually want to keep.Connect with our guest: ✨Instagram: https://www.instagram.com/tamu.thomas/✨ https://the-elg.org/Book: Women Who Work Too much✨Read: https://amzn.eu/d/0eWKOYm9✨Listen: https://open.spotify.com/show/65tpPVVwWQsXGgSsjuFHrZConnect with me & the show:✨ Host: https://www.instagram.com/sadesalamiofficial ✨ Show: https://www.instagram.com/thecheckinwithsade/Let me know in the comments: what is one task you are officially taking off your to-do list this week? Subscribe for weekly conversations on life, culture, and everything we are figuring out along the way. 🤍#TheCheckInWithSade #TamuThomas #ToxicProductivity #BurnoutRecovery #BlackWomenInWellness

2. 

   8 Oct 2026

   "48 Laws of Power & You’re Still Powerless" Kelechi Okafor on Parasocial Relationships & Reparations

   Welcome back to The Check-In with Sade Salami! This week, we are joined by director, author, social commentator, and the self-proclaimed "Muvva of London," Kelechi Okafor!In this unfiltered conversation, Kelechi holds nothing back. We discuss her potential 2028 independent mayoral bid and her focus on class consciousness, rent control, and tackling systemic inequality in London.Kelechi breaks down why men need to stop reading hustle books and read fiction, why Black History Month must remain until reparations are paid, and the psychological roots of political figures who lack empathy. We also delve into healing across timelines through her children's home in Nigeria, building intentional sacred spaces. We explore how parasocial relationships distort our reality and why she stays backing her chat with zero apologies.Connect with our guest:✨Instagram: https://www.instagram.com/kelechnekoff (https://www.instagram.com/kelechnekoff)✨ https://www.kelechiokafor.com ( https://www.kelechiokafor.com)Connect with me & the show:✨ Host: @sadesalamiofficial ( https://www.instagram.com/sadesalamiofficial)✨ Show: instagram.com/thecheckinwithsade ( https://www.instagram.com/thecheckinwithsade)Let me know in the comments: do you think we are losing our ability to connect offline? Subscribe for weekly conversations on life, culture, and everything we are figuring out along the way. 🤍#TheCheckInWithSade #KelechiOkafor #BlackHistoryMonth #MotherOfLondon #BlackBritishCulture

3. 

   1 Oct 2026

   What We Were Never Taught About Black History | Ekaete Alfred

   Do we still need Black History Month? And how much does knowing our history shape the way we see ourselves?In Episode 2 of Season 2 of The Check-In, I sit down with history educator and founder of the Pan-African Academy, Ekaete Alfred, to talk about Black History Month, African history, Black identity and what we're teaching the next generation. 🤍We get into why so much of the Black history we're taught begins with slavery and struggle, the African history many of us never learned at school, and why knowing where you come from can have such an impact on your sense of identity and what's possible for you.We also talk about the relevance of Black History Month today, Black British history, Pan Africanism, raising children with a strong sense of self, the relationship between Africans and the wider diaspora, and what a more united Africa could look like.It's a conversation about history, but also about identity, belonging and what happens when you understand the story you come from.Connect with our guest:✨Instagram: https://www.instagram.com/panafricanacademy/Ekaete is running free sessions during October at ✨ https://www.panafricanacademy.org/Connect with me & the show:✨ Host: @sadesalamiofficial✨ Show: instagram.com/thecheckinwithsadeLet me know in the comments: do you think we still need Black History Month?Subscribe for weekly conversations on life, culture and everything we're figuring out along the way. 🤍#BlackHistory #AfricanHistory #BlackHistoryMonth #PanAfricanism #TheCheckIn

4. 

   24 Sept 2026

   Are Women Too Picky, Or Is Modern Dating the Problem? | Chanté Joseph

   Are women really “too picky” or has the reality of modern dating changed? For the first episode of Season 2 of The Check-In, I’m joined by writer, journalist and author Chanté Joseph for a very honest conversation about dating, singlehood, friendship and building a fulfilling life outside of romantic relationships. Chanté opens up about the thinking behind her viral British Vogue article “Is Having a Boyfriend Embarrassing Now?”, her upcoming book Picky, why situationships have become so common, and why she believes we need to look more closely at the dating pool before telling women to lower their standards. We also get into the pressure society puts on women to couple up, whether relationships actually benefit women, the realities of dating when everything is more expensive, and why being single doesn't have to be treated like a temporary state you're supposed to escape. But this conversation goes beyond dating. We talk about adult friendship, loneliness and community, why making friends can feel so awkward, why Chanté thinks sometimes you have to be willing to feel a little “beggy”, asking more of our friendships, friendship break-ups, knowing your neighbours and creating the kind of care we often reserve exclusively for romantic partners. Chanté also tells me about taking on Pearly Things after her teenage sister appeared in one of her videos, the manosphere and “red pill” culture, becoming a writer, Strangers in the City, and the article that changed her career. Connect with our guest: ✨Instagram:  instagram.com/chantayyjayy/ (  https://www.instagram.com/chantayyjayy/) Connect with me & the show: ✨ Host: @sadesalamiofficial ✨ Show: instagram.com/thecheckinwithsade ✨ Episode Sponsor: instagram.com/sugarcanesalon Let me know in the comments: Do you think women have become too picky or has the dating pool simply changed? Welcome to Season 2 of The Check-In 🤍 Like, comment, subscribe and share the episode with someone who needs to join this conversation. #TheCheckInPodcast #ChanteJoseph #ModernDating #SingleWomen #Friendship #datingpreferences

5. 

   20 Aug 2026

   I'm trying I'm not Jesus!! Mide Oni | The Check in with Sade S1 E9

   Welcome back to The Check-In! This week, I am joined by Host, Interviewer & Gist Lover The one & only Mide Oni In this episode, Mide and I check in on how she navigates being seen as controversial online, dealing with backlash and how her last relationship nearly finished her!!Connect with our guest:✨ Instagram.com/@mideoni_ (Instagram.com/@mideoni_)✨ youtube.com/@MideOniNetwork (https://www.youtube.com/@MideOniNetwork)Connect with me & the show:✨ Host: @sadesalamiofficial (https://www.instagram.com/sadesalamiofficial/)✨ Show: instagram.com/thecheckinwithsade (https://www.instagram.com/thecheckinwithsade)✨ Episode Sponsor: instagram.com/sugarcanesalon (https://www.instagram.com/sugarcanesalon) If you loved this chat, make sure to LIKE, leave a COMMENT with your favourite part, SHARE with a friend, and SUBSCRIBE! 🤍Want your questions answered in future episodes & access to our Discord community? Join our channel membership: youtube.com/sadesalamiofficial/join (https://www.youtube.com/@sadesalamiofficial/join) ✨#TheCheckInWithSade #MideOni

6. 

   13 Aug 2026

   Three of My Bullies Are in Jail!" 😂 Steph Yeboah on Dating Fails, 'Doing It For The Plot' & Parasocial Relationships | Ep 8

   Welcome back to The Check-In! This week, I am joined by the phenomenal author, journalist, and content creator, Steph Yeboah! 🥳 @stephanieyeboah (https://www.instagram.com/stephanieyeboah/) In this episode, Steph and I check in on her incredible career from starting out in the early blogging days to publishing her latest romcom, Doing It For The Plot. Steph opens up about her personal journey with body confidence, stepping away from mainstream body positivity toward the fat acceptance community, and the realities Black authors face in the publishing industry. We also laugh (and gasp!) through some insane stories including how she discovered her MySpace catfish was someone she actually knew, her bullies ending up in jail, navigating parasocial relationships online, and why building Lego is her ultimate form of self-care! Connect with our guest: Instagram: @stephanieyeboah (https://www.instagram.com/stephanieyeboah/) Website: stephanieyeboah.com (https://www.stephanieyeboah.com) Books: Fattily Ever After, Chaotic Energy, & Doing It For The Plot (available on Amazon, Waterstones, & all major booksellers!) Connect with me & the show: Host: @sadesalamiofficial (https://www.instagram.com/sadesalamiofficial/) Show: @thecheckinwithsade (https://www.instagram.com/thecheckinwithsade/) Episode Sponsor: @sugarcanesalon (https://www.instagram.com/sugarcanesalon/) If you loved this chat, make sure to LIKE, leave a COMMENT with your favourite part, SHARE with a friend, and SUBSCRIBE! 🤍 Want your questions answered in future episodes & access to our Discord community? Join our channel membership: youtube.com/sadesalamiofficial/join (https://www.youtube.com/sadesalamiofficial/join) ✨ #TheCheckInWithSade #StephYeboah #DoingItForThePlot #BlackAuthors #BodyPositivity

7. 

   6 Aug 2026

   Check on your "Strong Friend" & managing social anxiety | Solo episode with Sade!!

   Welcome back to The Check-In! Today it is just me, Sade, taking the mic for my very first solo episode! 🥳🤍You guys know me as a podcaster, content creator, and professional yapper, but on this episode, I wanted to open up and share a bit more of who I am beyond the screen. I’m stripping back the layers to talk about my 10+ year career in high-level event production (including co founding my agency, Peppah, and producing BTF), my personal journey with resilience and independent living from a young age, and what "checking in" truly means when you're used to being the strong friend.I also get super real about my current health journey, managing diabetes, overcoming sugar addiction, and navigating body image. Plus I answer some incredible questions directly from our channel members!Grab your favourite drink, get comfortable, and come check in with me!!!!!In this episode, I chat about:✨ Who Sade Salami is outside of podcasting (Event Producer & Peppah Co-Founder)✨ Why I started The Check-In and my passion for lifelong learning✨ My childhood, building healthy self-esteem, and what resilience actually cost me✨ What I'm still figuring out (work-life balance, body image & making this money!)✨ My real-time health check-in: Diabetes, managing sugar cravings & my current routine✨ Social anxiety, masking in public, and dealing with internet trolls ("Would you say that on road?!" 😭)✨ Key takeaways from past guests (Dr. Deborah, Vannessa & Dr. Amani✨ Answering Sadenian Member Questions: Death row meals, top movies, lip combos, and navigating griefConnect with me & the show:* Host: @sadesalamiofficial* Show: instagram.com/checheckinwithsade (instagram.com/checheckinwithsade)* Merch & Storefront: welcometosadenia.com* Event Directory Mention: vendorfinder.co.ukIf you loved this solo chat, please remember to LIKE, leave a COMMENT with what you're currently figuring out in life, SHARE with a friend, and SUBSCRIBE!!Want your questions answered in the next solo episode & access to the Discord? Join our channel membership: youtube.com/sadesalamiofficial/join#TheCheckInWithSade #SoloPodcast #SadeSalami #BlackWomenInBusiness #ProtectYourPeace

8. 

   30 Jul 2026

   "I’m So Into Me": Barrister Sheryl Nwosu on Protecting Your Peace, AI Fraud & Courtroom Secrets

   Welcome back to The Check-In! In Episode 6, Sade sits down with the brilliant Sheryl Nwosu criminal defense barrister, chair of the Black Music Coalition, and absolute legend.From dissecting the actual difference between solicitors and barristers to spilling the tea on why she refuses to use AI, Sheryl brings raw wisdom, courtroom reality, and unmatched humor. We talk about the danger of social media "hot takes" on active court cases, the truth about DEI "busy work" in corporate spaces, safeguarding on reality TV, and why reshuffling your friendship cabinet is essential for your peace of mind.Grab your favourite drink, get comfortable, and come check in with us!In this episode, we chat about:What it really takes to be a Black female barrister in the UKThe "buy yourself something nice" rule for handling heavy emotional stressWhy social media commentary can actually mess up real trial outcomesThe reality of DEI, diversity reports, and corporate "busy work"Why Sheryl is completely standing against AI (and why hot water taps are ruining human connection!)Real Housewives of Atlanta courtrooms, Married at First Sight safeguarding, and protecting your inner childConnect with us:Guest: Sheryl Nwosu tiktok.com/@msshe_talks (https://www.tiktok.com/@msshe_talks)Show: @thecheckinwithsade (https://www.instagram.com/thecheckinwithsade/)Don't forget to LIKE, COMMENT your favourite part of the chat, SHARE with a friend, and SUBSCRIBE to stay updated with every new episode!#TheCheckInWithSade #SherylNwosu #UKBarrister #BlackWomenInLaw #ProtectYourPeace

9. 

   16 Jul 2026

   From Escaping Abuse to Building Financial Systems for Women | Nanná Soenya - The Check In

   *Trigger Warning*: This episode contains brief discussions of domestic abuse, human trafficking, and sexual assault.In episode 5 of the Check-In, we sit down with the incredible Nanná Soenya, founder of the OmegaSeven Global & Fundership Grant. Nanná shares her deeply moving journey from engineering a secret escape for herself and her mother from domestic abuse as a child, to researching human trafficking in Spain and Mexico, and ultimately developing revolutionary financial platforms to empower Black and brown women.We dive deep into why money is the ultimate tool for breathing space, how to navigate the cultural taboos around wealth and debt, the brutal truth about what traditional funders look for, and why we must transition from the exhausting cycle of survival into building real, tradeable assets.If you are a founder, a dreamer, or someone looking to understand the true psychology of economic empowerment, this episode is an absolute must-watch.✨ If you enjoyed this conversation, please like, comment, and subscribe. Don't forget to share this with a like-minded friend!✨ Find Nanná online:Instagram: https://www.instagram.com/themotherofsystems/ (https://www.instagram.com/themotherofsystems/)https://www.instagram.com/fundhershipofficial/ (https://www.instagram.com/fundhershipofficial/)✨ Join the Membership:Get exclusive perks, early episodes, access to our Discord community, and the chance to have your questions answered live on the pod!Join here: youtube.com/sadesalamiofficial/join (youtube.com/sadesalamiofficial/join)✨ All the links https://linktr.ee/thecheckinwithsade (https://linktr.ee/thecheckinwithsade)#BusinessFunding #NannaSoenya #WomenInBusiness #EconomicEmpowerment #StartupGrants #BlackBritishFounders #TheCheckIn

10. 

    9 Jul 2026

    Are We Actually Healing, Or Just Avoiding Everyone? | The Check in with Dr. Amani

    In Episode 4 of The Check-In, we are sitting down with the brilliant clinical psychologist Dr. Amani to unpack what it really means to heal, survive, and protect our peace in a world that constantly tests our limits.From the physical toll of chronic stress and hypervigilance to the real reasons ADHD goes unnoticed in young girls and Black women, Dr. Amani Samah brings a much-needed professional lens to the conversations we’re all having online. We dive deep into the "TikTokification" of psychology, look at the reality of generational trauma from the womb to adulthood, and unpack why pure isolation isn’t the flex we think it is when it comes to relationship healing.Get ready for some serious home truths, deep laughs, and practical wisdom on how to extend true self-compassion to your body and mind.If you enjoyed this episode, make sure to like, comment, subscribe, and share it with a friend!Join the Membership:Get exclusive perks, access to our Discord community, and the chance to have your questions answered live on the pod!Join here: youtube.com/sadesalamiofficial/join (youtube.com/sadesalamiofficial/join)Check out Dr. Amani:Support her new podcast, The Listeners Couch, broadcasting live every Friday on YouTube!All the links https://linktr.ee/thecheckinwithsade (https://linktr.ee/thecheckinwithsade)#TheCheckIn #MentalHealth #GenerationalTrauma #BlackWomenMentalHealth #ADHD #SelfCompassion #TherapyTalk #DrAmani #UKPodcast

11. 

    2 Jul 2026

    I Hid My Pregnancy To Secure My Business Funding | Tobi Oredein

    What does it really take to build a successful media empire as a Black woman in the UK? In this episode of The Check-In, we sit down with Tobi Oredein https://www.instagram.com/iamtobioredein/ (https://www.instagram.com/iamtobioredein/), the visionary CEO and founder of Black Ballad, for a masterclass in entrepreneurship, media resilience, and intentional motherhood. Tobi gets incredibly candid about the realities of navigating the UK media landscape, breaking through the "concrete ceiling," and the systemic barriers Black creators face. She shares the untold business story behind Black Ballad, from transitioning a free blog into a successful subscription-based media platform, to the immense pressure of raising investment and crowdfunding while managing a young family. We also dive deep into the modern challenges of journalism, including Black Ballad's strict stance on AI-generated content, the massive untapped spending power of Black consumers in the UK, and practical advice on intentional parenting and protecting cultural heritage. Whether you are an aspiring female entrepreneur, a creative navigating the media industry, or working to balance a career with motherhood, Tobi’s journey offers invaluable blueprint strategies for success. ✨ Subscribe to The Check-In for more culture-shifting interviews with impactful founders. ✨ Learn more about Black Ballad: https://blackballad.co.uk Connect with us in the comments: What was your biggest takeaway from Tobi's founder journey? Join the community! Become an official Sadenian for early access to episodes, exclusive vlogs, and private Discord access: https://www.youtube.com/@sadesalamiofficial/join (https://www.youtube.com/@sadesalamiofficial/join) Shop: https://welcometosadenia.com/ (https://welcometosadenia.com/) Directory Mentioned: https://www.vendorfinder.co.uk/ (https://www.vendorfinder.co.uk/) All the links: https://linktr.ee/sadesalami (https://linktr.ee/sadesalami) #TobiOredein #BlackBallad #BlackWomenInBusiness #UKMedia #WomenFounders #TheCheckIn #podcast #PodcastClips #UKPodcast

12. 

    25 Jun 2026

    Exposing the Friend who sent false prophecies to my partner 😳 - The Check-In with Sade Salami

    What happens when a close friend from church uses "the word of God" to target your relationship and your body image? You make a viral video and dance to it!! In this incredibly deep, funny, and moving episode of The Check In, host Sade Salami sits down with the brilliant Vannessa ViLjoen https://www.instagram.com/amarulacore/ ( https://www.instagram.com/amarulacore/ )Together, they untangle the complex layers of walking away from evangelical Christianity, surviving church hurt, and the brutal reality of being ostracised by family and community which led Vannessa through a period of homelessness while pregnant.From navigating the physical and mental recovery of two C-sections to reclaiming boundaries ("Forgiveness does not mean access"), Vanessa shares her journey of deconstructing both religion and cultural expectations to raise her children with softness, critical thinking, and radical authenticity.Join the community! Become an official Sadenian for early access to episodes, exclusive vlogs, and private Discord access: https://www.youtube.com/@sadesalamiofficial/join (https://www.youtube.com/@sadesalamiofficial/join)Shop: https://welcometosadenia.com/ (https://welcometosadenia.com/)Directory Mentioned: https://www.vendorfinder.co.uk/ (https://www.vendorfinder.co.uk/)all the things: https://linktr.ee/sadesalami (https://linktr.ee/sadesalami) #TheCheckIn #SadeSalami #ExposingFakeFriends #ChurchHurt #LeavingChristianity #ToxicFriendships #Boundaries #FalseProphecy #PodcastClips #UKPodcast

13. 

    18 Jun 2026

    Botox, Skin Peels & Medical Gaslighting: A GP's Guide to Loving Your Body | The Check In

    Welcome to the very first episode of The Check - In! 🥂✨ In this premiere episode, Sade sits down with Dr. Deborah, a London-based portfolio GP with an incredible story. From navigating medical school in Eastern Europe as a Black twin to fighting medical gaslighting and advocating for women's health in the UK, Dr. Deborah pulls back the curtain on what it’s REALLY like behind the GP doors. We dive deep into why endometriosis takes 8 years to diagnose, the truth about Black maternal mortality rates, skincare secrets (yes, use your SPF!), and why you need to stop putting your blood results into ChatGPT!!Join the community! Become an official Sadenian for early access to episodes, exclusive vlogs, and private Discord access: https://www.youtube.com/@sadesalamiofficial/join ( https://www.vendorfinder.co.uk/)Follow our guest: Instagram & TikTok: instagram.com/cupofdee_ (instagram.com/cupofdee_)Shop: https://welcometosadenia.com/ (https://welcometosadenia.com/)Directory Mentioned: https://www.vendorfinder.co.uk/ ( https://www.vendorfinder.co.uk/)TIMESTAMPS:00:00:00 - Introduction to Dr. Deborah & Bulgaria 00:05:12 - The Realities of Studying Medicine in Eastern Europe00:18:45 - Bringing Your True Self to the NHS00:29:30 - Medical Gaslighting: Why Women's Pain Is Ignored00:44:15 - The Truth About Black Maternal Mortality Rates00:58:10 - Skincare, Botox, & Aging Gracefully in a Digital Age01:12:35 - Listener Questions: Menopause & The BMI Debate01:22:00 - The Quick Fire Round (Her Dream Reality Show!)01:28:15 - Outro & How to Check In With Yourself#TheCheckIn #WomensHealth #BlackDoctorsUK #Sadenia #GPInsights #SkincareRoutine

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Based on episode analysis; this does not confirm that the show is currently accepting guests.