The ChefBoyRDN Podcast: Nutrition for the everyday person who just wants to make better health choices - without the gimmicks. Hosted by ChefBoyRDN, the realest dietitian that you will ever meet! This show breaks down nutrition in a way that's fun, practical, and easy to understand. Expect honest reviews of trending products and realistic, implementable information that helps you become the best version of yourself!
Host ChefBoyRDN reflects on standout moments from season one, covering topics from weight loss to wellness, offering listeners a highlight reel of unforgettable insights.
23 Jul 2025
Ep 17: Let’s Talk About These Food Lies Y’all Still Believe
The hosts debunk pervasive food myths and misinformation, separating fact from fiction to help listeners make informed nutritional choices.
3 Jul 2025
Diet and Exercise: The Perfect Marriage!
Host ChefBoyRDN explores how combining diet and exercise synergistically enhances workout performance, muscle development, weight management, and overall energy levels for optimal health.
19 Jun 2025
Celebrating Juneteenth, While Unpacking What's on Our Plate!
ChefBoyRDN and a co-host honor Juneteenth by discussing food disparity, health outcomes, and cultural food staples in the Black community, reclaiming their plate and rewriting the narrative in this interview episode.
11 Jun 2025
Snack Attack: How to Win Every Time
ChefBoyRDN explores the landscape of snacking, providing listeners with actionable strategies to make informed choices that align with both cravings and health objectives.
4 Jun 2025
Biotics: Pre vs Pro | A Gut Health Breakdown.
Registered Dietitian Nutritionist discusses the distinct roles of prebiotics and probiotics in fostering a balanced gut microbiome, emphasizing their impact on digestion and overall well-being.
28 May 2025
Mission: Macros – Should You Track?
ChefBoyRDN explores the pros and cons of macro tracking for nutrition goals, considering its potential benefits and drawbacks for different individuals, while also discussing iron's importance.
21 May 2025
Prep Smarter, Not Harder: Mastering the Art of Meal Prepping
If you’re tired of the daily ‘what’s for dinner?’ struggle, this one’s for you. In this episode, I’m breaking down how meal and batch prepping can bring peace to your week. I’ll share simple, realistic ways to plan, prep, and portion your meals—even if you’re short on time or experience. From choosing what to cook to storing it like a pro, we’re building a routine that actually works. Save time. Save money. Stress less. Let’s prep smarter, not harder!
14 May 2025
Fast First, Eat Later? The Truth About Intermittent Fasting
Is intermittent fasting just another trend, or can it actually support your health and weight goals? In this episode, we break down the most popular IF methods (like 16:8 and OMAD), explore the science behind its benefits, and talk about who shouldn’t give it a go. Plus, I share my experience with IF in this week’s “ChefBoyRDN Tries It” segment, and we spotlight magnesium — a vital mineral for energy, muscle function, and overall wellness while fasting. Whether you’re curious or already exper...
7 May 2025
Fruit for Thought
During this episode, we peel back the layers on everything fruit-related—from common myths to the science behind the glycemic index. Is fruit really “too much sugar”? Should you skip it if you’re watching carbs? We break it all down with real talk and real science. Plus, we try dragon fruit for the first time and share our honest reaction. Tune in for a fresh perspective on nature’s sweetest snack!
30 Apr 2025
20lbs Down in 3 Months — Without Losing My Mind!
How I lost 20lbs in 3 months without cutting everything I love. In this episode, I’m breaking down the real strategies that worked — from prioritizing protein and fiber, creating a calorie deficit, and making smart food swaps, to staying active, building discipline, and developing the mindset that kept me consistent.
23 Apr 2025
With Every Fiber of My Being
In this episode, we’re diving deep into the world of fiber—what it is, why it matters, and how to get more of it without turning your meals into cardboard. From gut health to heart health (and yes, keeping things moving), fiber does way more than just bulk up your plate. ChefBoyRDN breaks down the different types of fiber, the best sources to add to your routine, and how to level up your meals with flavor and function. Plus, a special guest joins the ChefBoyRDN Tries It segment to taste-test ...
16 Apr 2025
Carbs: Simply Complexed
In this episode, we’re breaking down the most misrepresented macronutrient on your plate: carbohydrates. We’ll explore the different types of carbs—simple vs. complex— and how your body utilizes them. From whole grains to sugary snacks, we’re covering how to tell the difference and tips for portioning to help you balance your plate without cutting corners (or your favorite foods). Tune in as ChefBoyRDN breaks it all down—simply, complexly, and deliciously.
9 Apr 2025
Fat, the Good, the Bad, the Buttery
In this episode, we’re diving deep into the world of dietary fat — breaking down the myths, the science, and everything in between. Is fat really bad for you? Or has it just gotten a bad rap? We’ll explore the different types of fats (yes, there’s more than just “good” and “bad”), and what they actually do in your body.
2 Apr 2025
Finding The Protein
In this episode, we are looking for protein! We’ll explore how your body utilizes this essential nutrient, uncover the best sources to include in your diet, and discuss the recommended daily intake to keep you feeling strong and energized. Whether you’re a fitness enthusiast or just looking to enhance your nutrition, this episode will provide valuable insights in a fun and engaging way.
26 Mar 2025
The People vs Water
Water is essential, but are you drinking the right amount? In this episode, we break down the facts about hydration, answering common questions like: what truly hydrates you (and what doesn’t), how much water do you actually need, and can you drink too much water? Plus, ChefBoyRDN shares practical tips for meeting your daily hydration goals. Whether you’re constantly sipping or struggling to drink enough, this episode will help you make sense of your water intake.
19 Mar 2025
The ChefBoyRDN Podcast
The Inaugural episode, a quick explainer of the host and the podcast.
19 Mar 2025
New Year, Same Me
In this episode, “New Year, Same Me,” we’re ditching the pressure of New Year’s resolutions and talking about making sustainable, healthier choices that actually stick. It’s not about a total overhaul — it’s about small, realistic changes that add up to a healthier you.
5 Mar 2025
Welcome!
A quick welcome from the host! Our first official episode is dropping March 19th, 2025!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
0
Engagement
32
Contact The ChefBoyRDN Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of The ChefBoyRDN Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
