The Chill Factory

About The Chill Factory

Expertise, rapid relaxers and excellent resources to make work, school, relationships and life less stressful.

Publisher

Jordan Friedman

Category

health & fitness

Language

en

Explicit

No

First episode

30 Sept 2021

Latest episode

30 Apr 2026

Latest episodes

63 episodes in the feed.

1. 

   30 Apr 2026

   Rewire To Relax

   We are living through very stressful times, and nearly half of us feel very anxious, according to an American Psychological Association survey at the end of 2025. So, wouldn't it be incredible to quickly rewire your brain so you're not as anxious and stressed—without surgery, money, or leaving your house? If you said "yes," you're in luck. Meditation, a 2,000-year-old practice, increasingly appears to help the brain remain calm automatically instead of launching into stress mode when dealing with challenging situations—like a difficult person, money problems, world events, or even an emergency. Brian Luke Seaward, one of the world's premier stress management experts and author of the new book Mind Over Anxiety, explains how meditation works and how to do it—including leading a brief mindfulness exercise at the end of the episode. More About Guest Brian Luke Seaward Brian is one of the foremost experts in stress management and a pioneer in mind-body-spirit healing and corporate health promotion. His work has appeared in PBS specials, college commencement speeches, medical seminars, training programs for Olympic athletes, and keynote addresses around the world. He has authored more than eighteen books, including the bestselling classics Stand Like Mountain, Flow Like River, The Art of Calm, and Stressed Is Desserts Spelled Backward. Brian's New Book Mind Over Anxiety by Brian Luke Seaward on Amazon Mind Over Anxiety by Brian Luke Seaward on Audible About Host Jordan Friedman Jordan is known as The Stress Coach, a career path that likely started when one of the world's largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University's health education director and now a career as a global stress management speaker, trainer and author. For 30 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier. In 2004, Jordan founded The Stress Coach to provide innovative workshops, 1:1 coaching, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world. Related Episodes Smarter Stress Reduction (Part 1) Smarter Stress Reduction (Part 2) Let's Meditate! It's Not Wierd Anymore

2. 

   30 Nov 2023

   5 Stress Relief Superstars

   There are millions of ways to reduce your stress, but some pack a bigger stress-busting punch than others. This special episode of The Chill Factory features five of these stress relief superstars to focus on during the new year, month, week, or day. They include very wise recommendations by past Factory guests about smarter planning and goal attainment, dealing with failure and missteps, a vital and valuable mindset, and doing the right thing. Featured Episodes Play The Long Game Start Here For More Success This Year When Things Don't Go As Planned The Mediation Mindset Is Your Mental Health Messing With Your Kids? About Host Jordan Friedman Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier. In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.

3. 

   16 Nov 2023

   Beyond Monogamy

   Losing sexual interest in a partner over time is very common and often stressful. However, considering sex with others to satisfy needs can be scary, confusing, and overwhelming. It's also true that non-monogamy or polyamory is a stress-reducing option for sexual frustration for a growing number of couples. Relationship and sex therapist Eric FitzMedrud talks with host Jordan Friedman about how to navigate the many questions and concerns for those considering it, including how to bring it up with a partner. Eric shares his own experiences with polyamory, discussing the pluses and minuses for him, his partners and family. After the interview, try a few Chillenges for a smoother day and life. About Guest Eric FitzMedrud, PHD Eric FitzMedrud is a therapist specializing in relationship and sexual issues in the San Francisco Bay Area. His specialty is helping men improve their sex lives by learning to regulate their emotions, removing sexual entitlement, and honing their sexual consent and negotiation skills. FitzMedrud is a member of the American Association of Sexuality Educators, Counselors, and Therapists. He has been published in an academic book and academic journal and has spoken at multiple conferences. He has also trained therapists and taught many graduate courses in psychology. FitzMedrud has a PhD in Clinical Psychology from the Institute of Transpersonal Psychology. He is polyamorous and bisexual, and lives with his wife of twenty-three years and his life partner of six years in San Francisco’s East Bay area, California. Eric's new book: The Better Man: A Guide to Consent, Stronger Relationships and Hotter Sex (https://amzn.to/43jojfY) The Chill Factory App Chill between episodes with The Chill Factory app, your calming companion to The Chill Factory podcast. It’s like a ‘spa in your pocket’ with hundreds of relaxing audio tracks, sleep enhancers, mindfulness guides, wellness reminders and much more updated daily. Download The Chill Factory app from the App Store. About Host Jordan Friedman Jordan is known as The Stress Coach, a career path that likely started when one of the world’s largest brain tumors was discovered in his head at age 10. The resulting, nonstop stress continued through college until he reluctantly enrolled in a stress management class that led to much less stress, a degree in public health, a job as Columbia University’s health education director and now a career as a global stress management speaker, trainer and author. For 25 years, Jordan's been privileged to help and learn from 9/11 survivors, teachers, CEOs, police officers, incarcerated adults, students and lots of other stressed people who want to be more successful, get better grades, sleep easier and be healthier. In 2004, Jordan founded The Stress Coach to provide innovative workshops, multimedia webinars, chill apps, online courses and more stress-relief opportunities. The Chill Factory podcast is Jordan's latest effort to bring stress relief and better health to the world.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

25 ratings

Spotify

5.0 / 5

3 ratings

Contact The Chill Factory

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.