The Chris and Paul Show

About The Chris and Paul Show

I cover all things related to hypertrophy, physiology, and biomechanics.

Publisher

Paul Carter

Category

education

Language

en

Explicit

No

First episode

1 Apr 2023

Latest episode

16 Aug 2025

Latest episodes

50 episodes in the feed.

1. 

   16 Aug 2025

   Why 200% more muscle growth doesn't mean anything

   On this one I talk with researcher Sam Buckner on hypertrophy studies and how measurements often get manipulated to show magnitudes that don't exist. Sam also talks about what to look for to determine if the muscle growth in a study is even relevant. And much more

2. 

   3 Jun 2025

   How MYOPS works with Zan Zupanic

   Zan Zupanic explains how MYOPS functions, detailing its capabilities and limitations regarding data access, in relation to effective training methodologies in an interview with the hosts.

3. 

   29 Mar 2025

   Blood flow restriction and hypertrophy + why you need heavy loads for joints

   Nick Ronick of BFR FAME joints us for this one where we cover how BFR works, what it's best used for, what its limitations are, and why you need heavy loads for joints.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

70 ratings

Spotify

4.7 / 5

718 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

0

Engagement

92

Contact The Chris and Paul Show

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.